Purification of blood and lymph by some simple methods,

perfectly natural

Within the Yoga system we know that there is a close connection between all the layers of our being (physical, vital-emotional, psychomental, supramental, spiritual). The purifying actions carried out at one level are reflected, sooner or later, at all other levels of being. We can thus understand the importance of purification, which carried out on the bodily level will also lead to a reflex purification and cleansing on the emotional and mental levels.Here are some very simple and perfectly accessible natural methods for purifying the blood and lymph.
The lymphatic system, although very similar to the blood network, has a different physiological role from the blood network. While the blood is mainly responsible for transporting nutrients and oxygen to all the cells of the body, the lymph has an important role in taking up waste products and eliminating them, thus keeping the body 'clean' and preventing the onset of disease. It is the lymphatic system that 'sweeps' waste from the tissues, collects and destroys toxins, bacteria, abnormal cells in the body and transports immune cells to areas where they are needed.
When the lymphatic system is not functioning properly, our body cannot properly eliminate toxins, cannot fight diseases caused by viruses, fungi and bacteria, and cannot properly regulate the amount of fluid in our tissues. Poor functioning of the lymphatic system leads over time to weakened immunity, weight gain and some serious conditions such as autoimmune diseases or even cancer. Cellulite is also one such consequence of poor functioning of the lymphatic system.
Factors that adversely affect the lymphatic system include exhaustion and lack of rest, sedentary lifestyles and lack of exercise, consumption of industrially processed foods that are full of toxic chemical additives, and lack of natural raw and fresh foods. Some recent studies have confirmed the tremendous influence of beneficial, creative thinking on the well-being of the lymphatic system. These studies have shown that human beings who are more often pessimistic, who have a predominantly negative, negative outlook on life, are more likely to experience lymphatic system blockages than optimists. 

Recipe for a perfect natural elixir to purify blood and lymph

Regular detoxification of the blood and lymph is very important for maintaining general health, and can be done effectively and easily with a natural juice prepared in the following way:
Ingredients. red beet of medium size, 1 bulb of fennel, 1 link of parsley fresh greens, 1 sprig of coriander fresh green, 2 lemons organic, organically grown, 2 slices of ginger fresh and as far as possible a fresh fruit of your choice, depending on the season.
How to prepare it: juice is prepared from these ingredients, as far as possible using a mechanical juicer to ensure a cold pressing process. This juice can be consumed immediately or can be stored in the refrigerator for a maximum of 12-14 hours. It is best to consume such natural juice at least once a month. 

Other natural purification methods

If we want to act in a corrective way to remedy certain disorders or diseases, we can also use some herbal remedies. One of the blood purifiers, known in Ayurvedic medicine, the root of manjistha (Rubia cardifolia) is also an effective lymphatic tonic. Other herbs that can be used (sublingually, in powder form, 4 times a day, in long-term treatments) are: the root of astragalus (Astragalus membranaceus), leaves of brusture (Arctium lappa), root of chicory (Cichorium intybus), the flowers of mouse tail (Achillea millefolium), the flower of echinacea (Echinacea angustifolia), the flowers of marigold (Calendula officinalis), the root of gentian (Gentiana lutea), root of wild indigo (Baptisia tinctoria), the aerial part of the isop (Hissopus officinalis), the aerial part of the sticky (Galium aparine ), root of dandelion (Taraxacum officinale), the aerial part of the rocoine (Stellaria media), the flowers of yellow breasts (Galium verum), the flowers of soc (Sambucus nigra), the aerial part of the three stained brothers (Viola tricolor), aerial part of the plant of large shoot (Agrimonia eupatoria), leaves of live nettle (Urtica dioica) and of course the gel of fresh leaves of aloe (Aloe vera). In consumption it can be used with very good results onion, garlic and the root of gingerused raw, in their natural state.
Lymphatic drainage massage or even self-massage (which can be achieved by means of gentle pressure acting on the lymph node chains) is also recommended.

article presented in the Program of the Yogic Spiritual Holiday Camp Herculane 2016