{"id":5800,"date":"2020-11-10T14:33:48","date_gmt":"2020-11-10T14:33:48","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=5800"},"modified":"2020-11-10T18:14:59","modified_gmt":"2020-11-10T18:14:59","slug":"arthrosis","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/aktualitas\/termeszetes-gyogyulas\/arthrosis\/","title":{"rendered":"Arthrosis"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5800\" class=\"elementor elementor-5800\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef718bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef718bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae7341a\" data-id=\"ae7341a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df5fa69 elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-5773 elementor-widget-nav-menu\" data-id=\"df5fa69\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fc\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-df5fa69\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5758\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/devitalizacio\/\" class=\"elementor-item\">Devitaliz\u00e1ci\u00f3<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5759\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/jogorvoslatok-gyerekeknek-2\/\" class=\"elementor-item\">Gy\u00f3gym\u00f3dok gyermekeknek - 2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5760\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/gyogymodok-a-gyerekeknek-1\/\" class=\"elementor-item\">Gy\u00f3gym\u00f3dok gyermekeknek - 1<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5761\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/transzmutacio-es-szublimacio\/\" class=\"elementor-item\">Transzmut\u00e1ci\u00f3 \u00e9s szublim\u00e1ci\u00f3<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5762\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/elmelet-morfogenetika\/\" class=\"elementor-item\">Morfogenetikai elm\u00e9let<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5763\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/univerzum-vibrator\/\" class=\"elementor-item\">A vibr\u00e1ci\u00f3s univerzum<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5764\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/hagyomany\/\" class=\"elementor-item\">Hagyom\u00e1ny<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5765\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/leszokas-a-dohanyzasrol\/\" class=\"elementor-item\">A doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5766\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/szezon-betegseg\/\" class=\"elementor-item\">Szezon\u00e1lis betegs\u00e9gek<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5767\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/termeszetes-gyogyulas\/\" class=\"elementor-item\">Term\u00e9szetes gy\u00f3gyul\u00e1s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5768\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/egeszseg-talaj\/\" class=\"elementor-item\">A talaj eg\u00e9szs\u00e9ge<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5769\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/nem-hagyomanyos-megkozelitesu\/\" class=\"elementor-item\">A nem hagyom\u00e1nyos megk\u00f6zel\u00edt\u00e9s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6434\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/hirek\/\" class=\"elementor-item\">H\u00edrek<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Toggle men\u00fc\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-df5fa69\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5758\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/devitalizacio\/\" class=\"elementor-item\" tabindex=\"-1\">Devitaliz\u00e1ci\u00f3<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5759\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/jogorvoslatok-gyerekeknek-2\/\" class=\"elementor-item\" tabindex=\"-1\">Gy\u00f3gym\u00f3dok gyermekeknek - 2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5760\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/gyogymodok-a-gyerekeknek-1\/\" class=\"elementor-item\" tabindex=\"-1\">Gy\u00f3gym\u00f3dok gyermekeknek - 1<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5761\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/transzmutacio-es-szublimacio\/\" class=\"elementor-item\" tabindex=\"-1\">Transzmut\u00e1ci\u00f3 \u00e9s szublim\u00e1ci\u00f3<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5762\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/elmelet-morfogenetika\/\" class=\"elementor-item\" tabindex=\"-1\">Morfogenetikai elm\u00e9let<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5763\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/univerzum-vibrator\/\" class=\"elementor-item\" tabindex=\"-1\">A vibr\u00e1ci\u00f3s univerzum<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5764\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/hagyomany\/\" class=\"elementor-item\" tabindex=\"-1\">Hagyom\u00e1ny<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5765\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/leszokas-a-dohanyzasrol\/\" class=\"elementor-item\" tabindex=\"-1\">A doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5766\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/szezon-betegseg\/\" class=\"elementor-item\" tabindex=\"-1\">Szezon\u00e1lis betegs\u00e9gek<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5767\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/termeszetes-gyogyulas\/\" class=\"elementor-item\" tabindex=\"-1\">Term\u00e9szetes gy\u00f3gyul\u00e1s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5768\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/egeszseg-talaj\/\" class=\"elementor-item\" tabindex=\"-1\">A talaj eg\u00e9szs\u00e9ge<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5769\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/nem-hagyomanyos-megkozelitesu\/\" class=\"elementor-item\" tabindex=\"-1\">A nem hagyom\u00e1nyos megk\u00f6zel\u00edt\u00e9s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6434\"><a href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/hirek\/\" class=\"elementor-item\" tabindex=\"-1\">H\u00edrek<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b2cda7e\" data-id=\"b2cda7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c5bd5 elementor-widget elementor-widget-text-editor\" data-id=\"61c5bd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Szokatlan perspekt\u00edva<\/span><\/strong><\/h1><h1 style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\"> az \u00edz\u00fcleti betegs\u00e9gek okair\u00f3l \u00e9s ayurv\u00e9dikus kezel\u00e9s\u00e9r\u0151l<\/span><\/strong><\/h1><p style=\"text-align: right;\">Dr. Violeta P\u00eervu<br \/>Csal\u00e1dorvosi szakorvos<br \/>Apifitoter\u00e1pia, ayurv\u00e9da kompetencia<\/p><p>\u00a0<\/p><p>Az \u00edz\u00fcleti gyullad\u00e1s a csontbetegs\u00e9gek leggyakoribb form\u00e1ja, amely f\u0151k\u00e9nt az id\u0151sekn\u00e9l fordul el\u0151, \u00e9s leggyakoribb oka az \u00edz\u00fcleti porc degener\u00e1ci\u00f3ja, amely az \u00edz\u00fcletek csontos v\u00e9gtagjait b\u00e9leli. A betegs\u00e9g 50-60 \u00e9ves kor ut\u00e1n jelentkezik, \u00e9s az \u00edz\u00fcletben jelentkez\u0151 f\u00e1jdalom \u00e9s a mozg\u00e1skorl\u00e1tozotts\u00e1g azok a t\u00fcnetek, amelyeket a beteg leggyakrabban \u00e9szlel.<\/p><p>Ayurv\u00e9dikus szemsz\u00f6gb\u0151l n\u00e9zve a betegs\u00e9g a szervezetben l\u00e9v\u0151 t\u00falzott Ama (m\u00e9reganyagok) miatt alakul ki, ami az em\u00e9szt\u0151 t\u0171z (Agni) cs\u00f6kken\u00e9s\u00e9vel j\u00e1r egy\u00fctt, olyan alapvet\u0151 elemek, amelyek a Vata (leveg\u0151) \u00e9s a Rakta (v\u00e9r) elm\u00e9rgesed\u00e9s\u00e9hez vezetnek a szervezetben.<\/p><p>Alapvet\u0151 ayurv\u00e9dikus \u00e9rtekez\u00e9s <strong>Charaka Samhita<\/strong>, azt mondja, hogy azok az emberek, akik hajlamosak az ilyen t\u00edpus\u00fa betegs\u00e9g megnyilv\u00e1nul\u00e1s\u00e1ra, rossz eg\u00e9szs\u00e9gi \u00e1llapot\u00faak, engednek az eg\u00e9szs\u00e9gtelen \u00e9telek fogyaszt\u00e1s\u00e1nak \u00e9s mozg\u00e1sszeg\u00e9ny szok\u00e1saik vannak.<br \/>A betegs\u00e9g kialakul\u00e1s\u00e1hoz vezet\u0151 okoz\u00f3 t\u00e9nyez\u0151k a k\u00f6vetkez\u0151k:<br \/>A fanyar, keser\u0171, t\u00falzottan f\u0171szeres \u00edzek t\u00falzott haszn\u00e1lata;<br \/>Az eg\u00e9szs\u00e9gtelen \u00e9telek (h\u00fas, cukor, k\u00e1v\u00e9, sz\u00e9nsavas italok, gyors\u00e9telek) vagy alkohol, hideg \u00e9s sz\u00e1raz \u00e9telek t\u00falzott fogyaszt\u00e1sa \u00e1ltal\u00e1ban;<br \/>Az el\u0151z\u0151 \u00e9tkez\u00e9s megem\u00e9szt\u00e9se n\u00e9lk\u00fcli \u00e9tkez\u00e9s;<br \/>A rendszeres testtiszt\u00edt\u00e1si technik\u00e1k elmulaszt\u00e1sa;<br \/>\u00cdz\u00fcleti t\u00falhaszn\u00e1lat vagy \u00edz\u00fcleti impingement;<br \/>T\u00falzottan hideg \u00e9s sz\u00e1raz id\u0151j\u00e1r\u00e1snak val\u00f3 kitetts\u00e9g;<br \/>Napk\u00f6zben alszik, \u00e9jszaka pedig nem alszik;<br \/>T\u00falzott szorong\u00e1s, nyugtalans\u00e1g, d\u00fch.<br \/>Mindezek a fenti t\u00e9nyez\u0151k a Vata s\u00falyosbod\u00e1s\u00e1hoz vezetnek a szervezetben (leveg\u0151) \u00e9s a v\u00e9r (Rakta) elfajul\u00e1s\u00e1hoz, ami azt\u00e1n hat\u00e1ssal lesz a s\u00e9r\u00fcl\u00e9keny \u00edz\u00fcletekre.<\/p><h3><strong><span style=\"color: #ff6600;\">Hogyan jelentkezik a betegs\u00e9g?<\/span><\/strong><\/h3><p>M\u00e9ly f\u00e1jdalom, amely mozg\u00e1sra s\u00falyosbodik, pihen\u00e9sre pedig cs\u00f6kken (s\u00falyos esetekben a f\u00e1jdalom folyamatos);<br \/>Reggel vagy 15 perc \u00edz\u00fcleti pihen\u00e9s ut\u00e1n jelentkez\u0151 \u00edz\u00fcleti merevs\u00e9g;<br \/>\u00cdz\u00fcleti duzzanat \u00e9s n\u00e9ha helyi h\u0151\u00e9rzet;<br \/>\u00cdz\u00fcleti reccsen\u00e9sek (specifikus hangok) mobiliz\u00e1l\u00e1skor;<br \/>Izomgyenges\u00e9g az \u00e9rintett \u00edz\u00fcletben;<br \/>A csontdeformit\u00e1sok megjelen\u00e9se az \u00e9rintett \u00edz\u00fcletekben;<br \/>Az \u00e9rintett \u00edz\u00fcletek mozg\u00e1skorl\u00e1tozotts\u00e1ga az \u00edz\u00fcleti ankylosisig.<\/p><h3><strong><span style=\"color: #ff6600;\">Kezel\u00e9s<\/span><\/strong><\/h3><p>A betegs\u00e9g megel\u0151z\u0151 kezel\u00e9se mag\u00e1ban foglalja a tests\u00faly norm\u00e1lis hat\u00e1rokon bel\u00fcl tart\u00e1s\u00e1t, az alkati t\u00edpusnak megfelel\u0151 eg\u00e9szs\u00e9ges \u00e9trendet, a m\u00e9rs\u00e9kelt testmozg\u00e1st, az \u00edz\u00fcletek t\u00falzott megterhel\u00e9s\u00e9nek elker\u00fcl\u00e9s\u00e9t, a stressz \u00e9s a negat\u00edv \u00e9rzelmek elker\u00fcl\u00e9s\u00e9t, amelyek ilyen t\u00edpus\u00fa \u00e1llapotot gener\u00e1lhatnak.<br \/>Az \u00edz\u00fcleti gyullad\u00e1s kezel\u00e9se holisztikus, \u00e9s t\u00f6bb szint\u0171 gy\u00f3gyul\u00e1st foglal mag\u00e1ban. \u00cdgy az \u00e1ltal\u00e1nos \u00e9trendi szab\u00e1lyokon \u00e9s a gy\u00f3gyn\u00f6v\u00e9nyes vagy ayurv\u00e9dikus kezel\u00e9sen k\u00edv\u00fcl a betegnek meg kell ismernie \u00e9s ki kell k\u00fcsz\u00f6b\u00f6lnie a betegs\u00e9g gy\u00f6ker\u00e9t k\u00e9pez\u0151 negat\u00edv \u00e9rzelmeket, le kell nyugtatnia az elm\u00e9t, hogy hat\u00e9konyan tudja kontroll\u00e1lni a f\u00e1jdalmat, m\u00e9ly spiritu\u00e1lis kapcsolatot kell \u00e1polnia mind \u00f6nmag\u00e1val, mind az Univerzummal a teljes gy\u00f3gyul\u00e1s \u00e9rdek\u00e9ben.<br \/>A m\u00e9rs\u00e9kelt fizikai terhel\u00e9s szint\u00e9n felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges az \u00edz\u00fcletek mozg\u00e1sban tart\u00e1s\u00e1hoz \u00e9s az ankylosis megel\u0151z\u00e9s\u00e9hez.<\/p><h3><strong><span style=\"color: #ff6600;\">Dietoter\u00e1pia<\/span><\/strong><\/h3><p>Ker\u00fclje a t\u00fal f\u0171szeres, s\u00f3s, s\u00fclt, olajos, gyors\u00e9ttermi \u00e9telek, f\u00e9lk\u00e9sz \u00e9telek, h\u00fas, t\u00falzott mennyis\u00e9g\u0171 tejterm\u00e9k, cukor, sz\u00e9nsavas italok vagy alkohol fogyaszt\u00e1s\u00e1t az \u00e9trendben;<br \/>Friss \u00e9telek, h\u00fcvelyesekb\u0151l vagy z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00fclt meleg levesek \u00e9s nyers z\u00f6lds\u00e9gekben gazdag veget\u00e1ri\u00e1nus \u00e9trend aj\u00e1nlott;<br \/>Az olyan f\u0171szerek, mint a gy\u00f6mb\u00e9r, a pippali, a kurkuma, a fekete bors k\u00fcl\u00f6nb\u00f6z\u0151 kombin\u00e1ci\u00f3kban haszn\u00e1lhat\u00f3k az \u00e9trendben, hogy serkents\u00e9k az Agni em\u00e9szt\u0151 t\u00fczet;<br \/>A n\u00f6v\u00e9nyi olajokat \u00e9s a gh\u00edt m\u00e9rs\u00e9kelt mennyis\u00e9gben haszn\u00e1lj\u00e1k, hogy az \u00edz\u00fcleteket j\u00f3l kenhet\u0151v\u00e9 tegy\u00e9k, \u00e9s cs\u00f6kkents\u00e9k az \u00edz\u00fcleti gyullad\u00e1sban szenved\u0151 \u00edz\u00fcletek t\u00falzott sz\u00e1razs\u00e1g\u00e1t.<\/p><h3><strong><span style=\"color: #ff6600;\">\u00c9lelmiszer-gy\u00f3gy\u00e1szat az arthrosisban<\/span><\/strong><\/h3><p>N\u00e9h\u00e1ny, az \u00e9trendben folyamatosan \u00e9s nagyobb mennyis\u00e9gben haszn\u00e1lt \u00e9lelmiszer ter\u00e1pi\u00e1s tulajdons\u00e1gokkal rendelkezik, \u00e9s az \u00edz\u00fcleti gyullad\u00e1s megel\u0151z\u00e9s\u00e9ben \u00e9s kezel\u00e9s\u00e9ben egyar\u00e1nt javallott:<\/p><p>A cseresznye, a friss \u00e1fonya antoci\u00e1nokat \u00e9s flavonoidokat tartalmaz, amelyek nagyon j\u00f3 gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal rendelkeznek, de n\u00f6velik az \u00edz\u00fcletek kollag\u00e9n min\u0151s\u00e9g\u00e9t is.<br \/>A hagym\u00e1ban, brokkoliban, v\u00f6r\u00f6s sz\u0151l\u0151ben tal\u00e1lhat\u00f3 kvercin a benne tal\u00e1lhat\u00f3 flavonoidoknak k\u00f6sz\u00f6nhet\u0151en nagyon j\u00f3 gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkezik.<br \/>A hagyma \u00e9s a fokhagyma k\u00e9ntartalm\u00fa aminosavakban (cisztein \u00e9s metionin) is gazdag, amelyek n\u00e9lk\u00fcl\u00f6zhetetlenek az \u00edz\u00fcleti porcok fel\u00e9p\u00edt\u00e9s\u00e9hez, \u00e9s antioxid\u00e1ns hat\u00e1s\u00faak. A toj\u00e1s szint\u00e9n j\u00f3 k\u00e9nforr\u00e1s, ugyanezekkel a tulajdons\u00e1gokkal rendelkezik.<br \/>A k\u00e1poszta, a brokkoli, a karfiol, a kelbimb\u00f3 gazdag gl\u00fckozinol\u00e1tokban, olyan anyagokban, amelyek fokozz\u00e1k a szervezet m\u00e9regtelen\u00edt\u00e9si folyamatait \u00e9s seg\u00edtenek megel\u0151zni a gyullad\u00e1st.<br \/>A magvak \u00e9s a di\u00f3f\u00e9l\u00e9k fontos forr\u00e1sa az esszenci\u00e1lis zs\u00edrsavaknak, vitaminoknak \u00e9s \u00e1sv\u00e1nyi anyagoknak.<br \/>Mindezek mellett az ayurv\u00e9dikus dietetik\u00e1ban az adott arthrosist kiv\u00e1lt\u00f3 s\u00falyosbodott dosh\u00e1t\u00f3l (Vata, Pitta, Kapha) f\u00fcgg\u0151en az \u00e9trendben azokat az \u00e9teleket v\u00e1lasztjuk, amelyek egyens\u00falyba hozz\u00e1k a viti\u00e1lt Pitta (t\u0171z) vagy Vata (leveg\u0151) vagy Kapha (f\u00f6ld \u00e9s v\u00edz) dosh\u00e1kat (pl. padlizs\u00e1n, n\u00f6velheti a Kapha \u00e9s Pitta mennyis\u00e9g\u00e9t a szervezetben, a k\u00e1poszta cs\u00f6kkenti a Pitta \u00e9s Kapha mennyis\u00e9g\u00e9t \u00e9s n\u00f6veli a Vata mennyis\u00e9g\u00e9t, a burgonya cs\u00f6kkenti a Vata \u00e9s Pitta mennyis\u00e9g\u00e9t, de n\u00f6veli a Kapha mennyis\u00e9g\u00e9t, a sz\u0151l\u0151 cs\u00f6kkenti a Vata \u00e9s Pitta mennyis\u00e9g\u00e9t, de n\u00f6velheti a Kapha mennyis\u00e9g\u00e9t).<\/p><p><strong>Antioxid\u00e1nsok<\/strong> - A term\u00e9szetes forr\u00e1sb\u00f3l sz\u00e1rmaz\u00f3 C- \u00e9s E-vitamin v\u00e9delmet ny\u00fajthat az \u00edz\u00fcleti porcok degener\u00e1ci\u00f3j\u00e1val szemben.<\/p><p><strong>\u00c1sv\u00e1nyok<\/strong> - A term\u00e9szetes forr\u00e1sb\u00f3l sz\u00e1rmaz\u00f3 kalciumot, foszfort vagy cinket gyakran kombin\u00e1lj\u00e1k a ter\u00e1pi\u00e1ban. Az Amerikai Artritisz Tanulm\u00e1nyoz\u00f3 Egyes\u00fclet 2005 november\u00e9ben v\u00e9gzett tanulm\u00e1nya kimutatta, hogy a szervezetben l\u00e9v\u0151 alacsony kr\u00f3mszint s\u00falyosb\u00edthatja az \u00edz\u00fcleti gyullad\u00e1s t\u00fcneteit. Ezt megtehetj\u00fck a Spirulina, egy Hawaii vagy D\u00e9l-India s\u00f3s tavaib\u00f3l kivont alga haszn\u00e1lat\u00e1val, amely elk\u00e9peszt\u0151en sokf\u00e9le aminosavat, Omega 3 \u00e9s Omega 6 zs\u00edrsavat, vitamint \u00e9s \u00e1sv\u00e1nyi anyagot, valamint a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k megn\u00f6vekedett ar\u00e1ny\u00e1t biztos\u00edtja.<\/p><h3><strong><span style=\"color: #ff6600;\">Ayurv\u00e9dikus kezel\u00e9s<\/span><\/strong><\/h3><p>Az \u00e1jurv\u00e9da ter\u00e1pi\u00e1s elj\u00e1r\u00e1sok eg\u00e9sz sor\u00e1t k\u00edn\u00e1lja az \u00edz\u00fcletekben feler\u0151s\u00f6d\u00f6tt felesleges dosh\u00e1k (Vata, Pitta, Kapha) cs\u00f6kkent\u00e9s\u00e9re \u00e9s megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00fck helyre\u00e1ll\u00edt\u00e1s\u00e1ra, valamint gy\u00f3gyn\u00f6v\u00e9nyek sz\u00e9les sk\u00e1l\u00e1j\u00e1t, amelyek mind az Agni (em\u00e9szt\u0151 t\u0171z) n\u00f6vel\u00e9s\u00e9re \u00e9s az \u00edz\u00fcletekben l\u00e9v\u0151 m\u00e9reganyagok (Ama) elt\u00e1vol\u00edt\u00e1s\u00e1ra, mind pedig gyullad\u00e1scs\u00f6kkent\u0151, f\u00e1jdalomcsillap\u00edt\u00f3 \u00e9s porcregener\u00e1l\u00f3 hat\u00e1s\u00faak: A boswellia, a kurkuma, az ashwagandha, a gy\u00f6mb\u00e9r, a triphala, a guggul \u00e9s a shatavari.<br \/>A leggyakrabban alkalmazott ayurv\u00e9dikus elj\u00e1r\u00e1sok k\u00f6z\u00e9 tartoznak a Panchakarma m\u00e9ly testm\u00e9regtelen\u00edt\u00e9si technik\u00e1k, amelyek magukban foglalhatnak ter\u00e1pi\u00e1s h\u00e1nytat\u00e1st, ter\u00e1pi\u00e1s tiszt\u00edt\u00e1st, ter\u00e1pi\u00e1s be\u00f6nt\u00e9seket, vagy helyi elj\u00e1r\u00e1sokat: olajokkal (szez\u00e1m, k\u00f3kusz vagy must\u00e1r) v\u00e9gzett massz\u00e1zs, forr\u00f3 f\u00fcrd\u0151k, izzad\u00e1s, meleg borogat\u00e1sok, meleg borogat\u00e1sok alkalmaz\u00e1sa vagy k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa ken\u0151cs\u00f6k haszn\u00e1lata az \u00e9rintett \u00edz\u00fcleteken.<br \/>Janu Vasti- egy ayurv\u00e9dikus ter\u00e1pia, amely egy speci\u00e1lisan elk\u00e9sz\u00edtett gy\u00f3gyn\u00f6v\u00e9nyes olaj t\u00e9rdre t\u00f6rt\u00e9n\u0151 felvitel\u00e9t foglalja mag\u00e1ban egy komplex, az ayurv\u00e9dikus terapeuta \u00e1ltal v\u00e9gzett rendel\u0151ben v\u00e9gzett elj\u00e1r\u00e1s sor\u00e1n. Ez az elj\u00e1r\u00e1s megnyugtatja \u00e9s kivonja a t\u00e9rdb\u0151l a viti\u00e1lt dosh\u00e1t (Vata, Pitta, Kapha), \u00e9s nagyon hasznos a f\u00e1jdalom enyh\u00edt\u00e9s\u00e9ben, a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben \u00e9s az \u00edz\u00fcleti mobilit\u00e1s jav\u00edt\u00e1s\u00e1ban arthrosis eset\u00e9n.<br \/>Az ayurv\u00e9dikus gy\u00f3gy\u00e1szatban az \u00edz\u00fcleti betegs\u00e9gek kezel\u00e9s\u00e9re leggyakrabban haszn\u00e1lt gy\u00f3gyn\u00f6v\u00e9nyek a k\u00f6vetkez\u0151k:<\/p><p>Boswellia- Boswellia serrata, j\u00f3l ismert gy\u00f3gyn\u00f6v\u00e9ny a csontbetegs\u00e9gek kezel\u00e9s\u00e9ben. Aszvagandh\u00e1val \u00e9s kurkum\u00e1val kombin\u00e1lva a Vata cs\u00f6kkent\u00e9s\u00e9hez, az Ama megsz\u00fcntet\u00e9s\u00e9hez vezet, a f\u00e1jdalom cs\u00f6kkent\u00e9s\u00e9vel \u00e9s az \u00edz\u00fcleti gyullad\u00e1sok megsz\u00fcntet\u00e9s\u00e9vel.<br \/>A kurkuma - Curcuma longa, \u00c1zsi\u00e1ban j\u00f3l ismert f\u0171szer \u00e9s j\u00f3l ismert ayurv\u00e9dikus gy\u00f3gym\u00f3d, amelyet sz\u00e1mos gyullad\u00e1ssal kapcsolatos betegs\u00e9gben haszn\u00e1lnak. Legakt\u00edvabb \u00f6sszetev\u0151je a kurkumin, amely g\u00e1tl\u00f3 hat\u00e1ssal van egyes gyullad\u00e1skelt\u0151 anyagokra (ciklooxigen\u00e1z, lipooxigen\u00e1z \u00e9s foszfolip\u00e1z A2), \u00e9s m\u00e1s vizsg\u00e1latok szerint v\u00e9di a gyomrot a gyullad\u00e1scs\u00f6kkent\u0151 NSAID-ok k\u00e1ros hat\u00e1saival szemben.<br \/>Az Ashwagandha- Withania somnifera, sz\u00e1mos tanulm\u00e1nyb\u00f3l ismert, hogy gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa, mivel elnyomja a gyullad\u00e1skelt\u0151 molekul\u00e1k (TNF-alfa \u00e9s interleukinok) termel\u00e9s\u00e9t. Egyes tanulm\u00e1nyok a kortizonhoz hasonl\u00edtj\u00e1k gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00e1t. Nagyon j\u00f3 Vata dosha nyugtat\u00f3 hat\u00e1s\u00fa, \u00e9s hasznos a Vata-t\u00falteng\u00e9ssel j\u00e1r\u00f3 \u00edz\u00fcleti megbeteged\u00e9sekn\u00e9l.<br \/>Gy\u00f6mb\u00e9r - Zinziber officinale, haszn\u00e1lhat\u00f3 friss form\u00e1ban gy\u00f6k\u00e9rk\u00e9nt vagy sz\u00e1r\u00edtott gy\u00f6k\u00e9rpor form\u00e1j\u00e1ban, n\u00f6veli az Agni-t, az em\u00e9szt\u0151 t\u00fczet \u00e9s seg\u00edt el\u00e9getni az Ama m\u00e9reganyagokat a szervezetben. A gy\u00f6mb\u00e9r gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00e1t egy enzim (ciklooxigen\u00e1z) aktivit\u00e1s\u00e1nak blokkol\u00e1s\u00e1val fejti ki, amely enzim r\u00e9szt vesz a szervezetben a gyullad\u00e1sok el\u0151\u00e1ll\u00edt\u00e1s\u00e1ban.<br \/>Triphala- Ez egy nagyon j\u00f3l ismert ayurv\u00e9dikus gy\u00f3gym\u00f3d, amelyben 3 n\u00f6v\u00e9ny gy\u00fcm\u00f6lcse szerepel, Amalaki (Emblica officinalis), Bibitaki (Terminalia belerica), Haritachi (T erminalia chebula), nagyon j\u00f3 tridosha enyh\u00edt\u0151, sokat haszn\u00e1lj\u00e1k az ayurv\u00e9dikus kezel\u00e9sben.<br \/>Guggul- Commiphora guggul, a Himal\u00e1ja hegys\u00e9gb\u0151l kivont gyanta, amely a szervezetben a gyullad\u00e1skelt\u0151 enzimek (NFKB enzim) g\u00e1tl\u00e1s\u00e1nak mechanizmus\u00e1n kereszt\u00fcl is hat, cs\u00f6kkentve az \u00edz\u00fcleti gyullad\u00e1st \u00e9s f\u00e1jdalmat.<br \/>Shatavari- Asparagus racemosus, egy indiai gy\u00f3gyn\u00f6v\u00e9ny, amelyet az ayurv\u00e9dikus gy\u00f3gy\u00e1szatban haszn\u00e1lnak, \u00e9s nyugtat\u00f3, h\u0171s\u00edt\u0151 \u00e9s ken\u0151 hat\u00e1s\u00fa a szervezetre. Gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa a szervezetben l\u00e9v\u0151 Pitta (t\u0171z) komponens cs\u00f6kkent\u00e9s\u00e9vel nyilv\u00e1nul meg. K\u00fcl\u00f6n\u00f6sen a gyullad\u00e1sos fell\u00e1ngol\u00e1sokkal j\u00e1r\u00f3 \u00edz\u00fcleti gyullad\u00e1sokn\u00e1l alkalmazz\u00e1k.<br \/><br \/><strong>Hagyom\u00e1nyos gy\u00f3gyn\u00f6v\u00e9nygy\u00f3gy\u00e1szat<\/strong> - gyullad\u00e1scs\u00f6kkent\u0151, remineraliz\u00e1l\u00f3, antioxid\u00e1ns \u00e9s gy\u00f3gy\u00edt\u00f3 gy\u00f3gyn\u00f6v\u00e9nyek sz\u00e9les sk\u00e1l\u00e1ja l\u00e9tezik, amelyek \u00edz\u00fcleti megbeteged\u00e9sekben haszn\u00e1lhat\u00f3k:<\/p><p>A f\u0171zfak\u00e9reg - Salix alba, sz\u00e1mos anyagot tartalmaz, mint p\u00e9ld\u00e1ul: szalikozid, szalikortozid, szalirepozid, szalidrozid, szalinigrozid, populozid, amelyeket az acetilszalicilsav el\u0151anyagainak tartanak, \u00e9s amelyek nagyon j\u00f3 gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1ssal b\u00edrnak a sorvad\u00e1sban.<br \/>A fekete ny\u00e1rfa r\u00fcgyei - Populus nigra - magas szaligenolsz\u00e1rmaz\u00e9k-, flavonoid- \u00e9s ill\u00f3olaj-tartalmukkal nagyon hat\u00e9konyak a reuma \u00e9s az arthrosis kezel\u00e9s\u00e9ben gyullad\u00e1scs\u00f6kkent\u0151, f\u00e1jdalomcsillap\u00edt\u00f3 \u00e9s v\u00edzhajt\u00f3 hat\u00e1suk r\u00e9v\u00e9n.<br \/>A krepp- Filipendula ulmaria lombos r\u00e9sze fenolos heterozidokat, spireint, flavonoint, ill\u00f3olajat tartalmaz, amely depurat\u00edv, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1s\u00fa, aj\u00e1nlott \u00edz\u00fcleti gyullad\u00e1s, reuma \u00e9s k\u00f6szv\u00e9ny eset\u00e9n.<br \/>Az Arnica - Arnica montana, a hagyom\u00e1nyos gy\u00f3gyn\u00f6v\u00e9ny-gy\u00f3gy\u00e1szatban ismert, hogy kiv\u00e1l\u00f3 hat\u00e1ssal van a sorvad\u00e1s \u00e9s a reum\u00e1s \u00edz\u00fcletek eset\u00e9ben. K\u00fcls\u0151leg alkalmazz\u00e1k.<br \/>F\u00f6ldolaj-Tamus communis, egy olyan n\u00f6v\u00e9ny, amelyet sz\u00e1mos helyi haszn\u00e1latra sz\u00e1nt k\u00e9sz\u00edtm\u00e9nyben, p\u00e9ld\u00e1ul massz\u00e1zsban, ken\u0151cs\u00f6kben vagy tinkt\u00far\u00e1kban haszn\u00e1lnak, \u00e9s nagyon j\u00f3 hat\u00e1ssal van a f\u00e1jdalom \u00e9s a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9re.<br \/>A Harpagophyutm - \u00d6rd\u00f6gkarom - az egyik legn\u00e9pszer\u0171bb \u00e9s legsz\u00e9lesebb k\u00f6rben haszn\u00e1lt gy\u00f3gyn\u00f6v\u00e9ny az \u00edz\u00fcleti rendelleness\u00e9gek kezel\u00e9s\u00e9re, hat\u00e1s\u00e1t sz\u00e1mos tudom\u00e1nyos tanulm\u00e1ny bizony\u00edtja.<\/p><h3><strong><span style=\"color: #ff6600;\">A medit\u00e1ci\u00f3 \u00e9s az ima gyakorl\u00e1sa<\/span><\/strong><\/h3><p>Kutat\u00e1sok kimutatt\u00e1k, hogy a rendszeres medit\u00e1ci\u00f3 \u00e9s ima megv\u00e1ltoztathatja az elm\u00e9nk f\u00e1jdalom\u00e9rz\u00e9kel\u00e9s\u00e9t. A medit\u00e1ci\u00f3 seg\u00edt elszakadni a f\u00e1jdalomt\u00f3l, \u00e9s elv\u00e1lasztani tapasztalatainkat a f\u00e1jdalom fizikai \u00e9rz\u00e9seit\u0151l \u00e9s az azt kiv\u00e1lt\u00f3 negat\u00edv \u00e9rzelmekt\u0151l.<br \/>A negat\u00edv \u00e9rzelmek, mint a szorong\u00e1s, a f\u00e9lelem, a depresszi\u00f3, nagym\u00e9rt\u00e9kben fokozhatj\u00e1k az \u00edz\u00fcleti f\u00e1jdalmakat, \u00e9s sz\u00e1mos megfigyel\u00e9s kimutatta, hogy az elme nagyon er\u0151s eszk\u00f6z az \u00e9rzelmeink szab\u00e1lyoz\u00e1s\u00e1ra, a f\u00e1jdalom v\u00e1rakoz\u00e1s\u00e1nak cs\u00f6kkent\u00e9s\u00e9re \u00e9s a relax\u00e1ci\u00f3 fokoz\u00e1s\u00e1ra, \u00edgy nyugtat\u00f3 hat\u00e1ssal van a pszich\u00e9re \u00e9s f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1ssal az \u00edz\u00fcleti f\u00e1jdalmakra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00edz\u00fcleti gyullad\u00e1s okainak \u00e9s ayurv\u00e9dikus kezel\u00e9s\u00e9nek nem hagyom\u00e1nyos szeml\u00e9lete Dr. Violeta P\u00eervuCsal\u00e1dorvosi szakorvosApiphytoter\u00e1pia, Ayurveda Az \u00edz\u00fcleti gyullad\u00e1s a csontbetegs\u00e9gek leggyakoribb form\u00e1ja, amely k\u00fcl\u00f6n\u00f6sen az id\u0151sekn\u00e9l fordul el\u0151, \u00e9s leggyakoribb oka az \u00edz\u00fcleti porc degener\u00e1ci\u00f3ja, amely az \u00edz\u00fcletekben a csontos v\u00e9gtagokat bor\u00edtja. A betegs\u00e9g [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":5711,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-5800","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Tratatul ayurvedic fundamental Charaka Samhita, ne spune c\u0103 persoanele care tind s\u0103 manifeste acest tip de boal\u0103, au o s\u0103n\u0103tate slab\u0103, o indulgen\u0163\u0103 \u00een a se alimenta cu alimente nes\u0103n\u0103toase \u015fi au obiceiuri sedentare.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"G-391X30D2FS\" \/>\n\t\t<link rel=\"canonical\" href=\"https:\/\/amnromania.ro\/hu\/aktualitas\/termeszetes-gyogyulas\/arthrosis\/\" 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