{"id":5715,"date":"2020-11-10T14:09:30","date_gmt":"2020-11-10T14:09:30","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=5715"},"modified":"2020-11-28T20:14:13","modified_gmt":"2020-11-28T20:14:13","slug":"leszokas-a-dohanyzasrol","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/leszokas-a-dohanyzasrol\/","title":{"rendered":"A doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5715\" class=\"elementor elementor-5715\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-badc96c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"badc96c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 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elementor-element-559f6c5\" data-id=\"559f6c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbca87c elementor-widget elementor-widget-text-editor\" data-id=\"bbca87c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>A doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s el\u0151nyei<\/strong><\/span><\/h1><p>\u00a0<\/p><h3><strong><span style=\"color: #ff6600;\">Jelenlegi helyzet<\/span><\/strong><\/h3><p>A doh\u00e1nyz\u00e1s k\u00e1ros hat\u00e1sair\u00f3l sz\u00f3l\u00f3 sz\u00e9les k\u00f6r\u0171 t\u00e1j\u00e9koztat\u00e1s, az eg\u00e9szs\u00e9g\u00fcgyi felvil\u00e1gos\u00edt\u00e1s \u00e9s a t\u00f6bbsz\u00f6r\u00f6s jogi figyelmeztet\u00e9s ellen\u00e9re a cigaretta forgalmaz\u00e1sa az elm\u00falt \u00e9vekben fellend\u00fclt.<br \/>Ennek t\u00f6bb oka is van. Az egyik az, hogy sok doh\u00e1nyos \u00fagy gondolja, hogy n\u00e9h\u00e1ny \u00e9v doh\u00e1nyz\u00e1s ut\u00e1n m\u00e1r nincs \u00e9rtelme leszokni, mert \u00fagy gondolj\u00e1k, hogy a k\u00e1rosod\u00e1s m\u00e1r megt\u00f6rt\u00e9nt, de ez nem igaz.<\/p><h3><strong><span style=\"color: #ff6600;\">A doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s el\u0151nyei<\/span><\/strong><\/h3><p>T\u00f6bbsz\u00f6r\u00f6sen bebizonyosodott, hogy a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s cs\u00f6kkenti a t\u00fcd\u0151r\u00e1k \u00e9s a sz\u00edvroham okozta hal\u00e1loz\u00e1st, \u00e9s az is, hogy egy ilyen j\u00f3 d\u00f6nt\u00e9s nagym\u00e9rt\u00e9kben jav\u00edthatja a hossz\u00fa \u00e9lettartamot.<br \/><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5999 alignleft\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/renuntarea-la-fumat-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/renuntarea-la-fumat-300x225.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/renuntarea-la-fumat.jpg 680w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>A statisztik\u00e1k azt mutatj\u00e1k, hogy azokn\u00e1l, akik valamikor abbahagyj\u00e1k a doh\u00e1nyz\u00e1st, sokkal kisebb a sz\u00edvrohamban val\u00f3 hal\u00e1loz\u00e1s kock\u00e1zata, k\u00f6zel a nemdoh\u00e1nyz\u00f3k\u00e9hoz.<br \/>Azt is meg\u00e1llap\u00edtott\u00e1k, hogy a doh\u00e1nyz\u00e1s abbahagy\u00e1sa felgyors\u00edtja a gyomorfek\u00e9ly gy\u00f3gyul\u00e1s\u00e1t, \u00e9s hogy a doh\u00e1nyz\u00e1s abbahagy\u00e1sa teljesen le\u00e1ll\u00edtja az erek leboml\u00e1s\u00e1nak folyamat\u00e1t.<br \/>\u00c1ltal\u00e1ban a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s els\u0151dleges motiv\u00e1ci\u00f3ja a betegs\u00e9gek kock\u00e1zata. Sokan bizonyos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k ut\u00e1n szoktak le a doh\u00e1nyz\u00e1sr\u00f3l, n\u00e9h\u00e1nyan m\u00e9g sz\u00edvrohamot is \u00e1t\u00e9ltek. A megel\u0151z\u00e9st azonban sokkal kor\u00e1bban kell kezdeni.<br \/>Jelenleg a doh\u00e1nyosok kevesebb mint 20%-je v\u00e1lik nemdoh\u00e1nyz\u00f3v\u00e1. Mark Twain szerint \u00fagy t\u0171nik, nagyon k\u00f6nny\u0171 r\u00f6vid id\u0151re leszokni a doh\u00e1nyz\u00e1sr\u00f3l: \"Tudom\", mondta, \"mert m\u00e1r ezerszer leszoktam a doh\u00e1nyz\u00e1sr\u00f3l!\", ezzel a megjegyz\u00e9s\u00e9vel jelezve, hogy ez a k\u00e1ros szok\u00e1s gyakran m\u00e9lyen gy\u00f6kerezik a szerzett negat\u00edv emberi magatart\u00e1sban, \u00e9s hogy el\u00e9g er\u0151s elhat\u00e1roz\u00e1s kell ahhoz, hogy v\u00e9gleg kiiktassuk.<\/p><h3><strong><span style=\"color: #ff6600;\">Hasznos tippek a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1shoz<\/span><\/strong><\/h3><p>Az \u00fagynevezett m\u00e9rs\u00e9kelt doh\u00e1nyosok sz\u00e1m\u00e1ra (akik napi 15-20 cigarett\u00e1n\u00e1l kevesebbet sz\u00edvnak), akik val\u00f3ban motiv\u00e1ltak a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1sra, de \u00fagy \u00e9rzik, hogy nem megy nekik olyan k\u00f6nnyen, mintha hirtelen j\u00f6tt volna, \u00edme n\u00e9h\u00e1ny hasznos tipp:<br \/>A doh\u00e1nyz\u00e1sr\u00f3l leszokni k\u00edv\u00e1n\u00f3 szem\u00e9ly el\u0151sz\u00f6r a kev\u00e9sb\u00e9 er\u0151s, alacsonyabb k\u00e1tr\u00e1ny- \u00e9s nikotintartalm\u00fa cigarett\u00e1kat v\u00e1laszthatja. Ez hat\u00e9kony motiv\u00e1ci\u00f3t jelenthet a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s fel\u00e9 vezet\u0151 \u00fat els\u0151 l\u00e9p\u00e9sek\u00e9nt.<br \/>Amikor m\u00e9g mindig doh\u00e1nyoznak, esz\u00fckbe juthat, hogy jobb lenne, ha csak egy f\u00e9l cigarett\u00e1t haszn\u00e1ln\u00e1nak el, a m\u00e1sik fel\u00e9t pedig eldobn\u00e1k.<br \/>Ezut\u00e1n az a szem\u00e9ly, aki m\u00e9g mindig doh\u00e1nyzik, arra t\u00f6rekszik, hogy cs\u00f6kkentse az egy cigarett\u00e1b\u00f3l t\u00f6rt\u00e9n\u0151 sz\u00edv\u00e1sok sz\u00e1m\u00e1t, egyre hosszabb id\u0151t hagyva k\u00e9t egym\u00e1st k\u00f6vet\u0151 sz\u00edv\u00e1s k\u00f6z\u00f6tt.<br \/>K\u00f6zvetlen\u00fcl ezut\u00e1n a doh\u00e1nyz\u00e1sr\u00f3l leszokni k\u00edv\u00e1n\u00f3 szem\u00e9ly arra t\u00f6rekszik, hogy cs\u00f6kkentse a cigaretta m\u00e9ly bel\u00e9gz\u00e9s\u00e9t.<br \/>Mindezek ut\u00e1n a k\u00f6vetkez\u0151 c\u00e9lja az lesz, hogy kevesebb mint napi 3 sz\u00e1l cigarett\u00e1t haszn\u00e1ljon.<br \/>Mindezzel p\u00e1rhuzamosan, aki val\u00f3ban le akar szokni a doh\u00e1nyz\u00e1sr\u00f3l, j\u00f3l tenn\u00e9, ha naponta j\u00f3val t\u00f6bbet mozogna, lehet\u0151leg a szabadban.<br \/>Nagy seg\u00edts\u00e9g annak, aki le akar szokni a doh\u00e1nyz\u00e1sr\u00f3l, hogy m\u00e1s hasznos szok\u00e1sokat alak\u00edtson ki, k\u00fcl\u00f6n\u00f6sen az\u00e1ltal, hogy kreat\u00edv \u00e9rdekl\u0151d\u00e9st mutat m\u00e1s, sz\u00e1m\u00e1ra vonz\u00f3, eg\u00e9szs\u00e9ges t\u00e9m\u00e1k ir\u00e1nt.<br \/>N\u00e9ha m\u00e9g az is hasznos, ha a cigarett\u00e1t egy \u00e1rtalmatlan helyettes\u00edt\u0151 anyaggal, p\u00e9ld\u00e1ul tollal vagy ceruz\u00e1val helyettes\u00edti.<br \/>A doh\u00e1nyz\u00e1sr\u00f3l leszokni v\u00e1gy\u00f3k sz\u00e1m\u00e1ra a legjobb m\u00f3dszer, ha olyan j\u00f3t\u00e9kony, arom\u00e1s gy\u00f3gyn\u00f6v\u00e9nyeket r\u00e1gcs\u00e1lnak, amelyek cs\u00f6kkentik a doh\u00e1nyz\u00e1s ir\u00e1nti \u00e9rdekl\u0151d\u00e9st, mint p\u00e9ld\u00e1ul az oblig\u00e1t gy\u00f6k\u00e9r, a zs\u00e1lyalev\u00e9l, a bazsalikomlev\u00e9l vagy a menta.<\/p><h3><strong><span style=\"color: #ff6600;\">N\u00e9h\u00e1ny k\u00f6vetkeztet\u00e9s<\/span><\/strong><\/h3><p>Az aj\u00e1nl\u00e1sok list\u00e1ja t\u00e1j\u00e9koztat\u00f3 jelleg\u0171. E hasznos tan\u00e1csok alapj\u00e1n minden jelenlegi doh\u00e1nyos, aki le akar szokni a doh\u00e1nyz\u00e1sr\u00f3l \u00e9s nemdoh\u00e1nyz\u00f3v\u00e1 k\u00edv\u00e1n v\u00e1lni, sz\u00e1mos m\u00e1s konkr\u00e9t m\u00f3dszert is adapt\u00e1lhat, amelyek seg\u00edthetnek neki abban, hogy sikeresen legy\u0151zze ezt a k\u00e1ros szok\u00e1st.<br \/>\u00c1ltal\u00e1noss\u00e1gban elmondhat\u00f3, hogy azokat az embereket, akik naponta t\u00f6bb mint 20 cigarett\u00e1t sz\u00edvnak, nehezebb leszok\u00e1sra motiv\u00e1lni. Er\u0151s b\u00e1tor\u00edt\u00e1sra, \u00fatmutat\u00e1sra \u00e9s t\u00e1mogat\u00e1sra van sz\u00fcks\u00e9g a hozz\u00e1juk k\u00f6zel \u00e1ll\u00f3k r\u00e9sz\u00e9r\u0151l.<br \/>Az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet m\u00e1r 1970-ben szankcion\u00e1lta a doh\u00e1nyz\u00e1s eg\u00e9szs\u00e9gtelen szok\u00e1s\u00e1t annak katasztrof\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi k\u00f6vetkezm\u00e9nyei alapj\u00e1n. Ez\u00e9rt van sz\u00fcks\u00e9g arra, hogy a jelenlegi eg\u00e9szs\u00e9g\u00fcgyi rendszerben dolgoz\u00f3k \u00e9len j\u00e1rjanak az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra val\u00f3 r\u00e1besz\u00e9l\u00e9sben.<br \/>Az orvosoknak kellene els\u0151k\u00e9nt lebesz\u00e9lni\u00fck a doh\u00e1nyz\u00e1sr\u00f3l, k\u00fcl\u00f6n\u00f6sen a fiatalok k\u00f6r\u00e9ben, \u00e9s ugyanakkor fokozniuk kellene a doh\u00e1nyz\u00f3knak a hat\u00e9kony leszok\u00e1sr\u00f3l sz\u00f3l\u00f3 magyar\u00e1zatot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s el\u0151nyei Jelenlegi helyzet A doh\u00e1nyz\u00e1s k\u00e1ros hat\u00e1sair\u00f3l sz\u00f3l\u00f3 sz\u00e9les k\u00f6r\u0171 t\u00e1j\u00e9koztat\u00e1s, az eg\u00e9szs\u00e9g\u00fcgyi felvil\u00e1gos\u00edt\u00e1s \u00e9s a t\u00f6bbsz\u00f6r\u00f6s jogi figyelmeztet\u00e9sek ellen\u00e9re a cigaretta forgalmaz\u00e1sa az elm\u00falt \u00e9vekben fellend\u00fclt. Az egyik, hogy sok doh\u00e1nyos \u00fagy \u00e9rzi, hogy n\u00e9h\u00e1ny \u00e9v doh\u00e1nyz\u00e1s ut\u00e1n [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3242,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-5715","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Un ajutor foarte mare pentru cel care vrea s\u0103 se lase de fumat este acela de a dezvolta alte obiceiuri binef\u0103c\u0103tore, mai ales prin amplificarea interesului creator pentru alte subiecte s\u0103n\u0103toase, care s\u0103 \u00eel atrag\u0103.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"G-391X30D2FS\" \/>\n\t\t<link rel=\"canonical\" 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