{"id":3520,"date":"2020-11-07T09:05:36","date_gmt":"2020-11-07T09:05:36","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3520"},"modified":"2020-11-18T11:57:14","modified_gmt":"2020-11-18T11:57:14","slug":"elonyok-ras-stenic","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/elonyok-ras-stenic\/","title":{"rendered":"A stenikus borotv\u00e1lkoz\u00e1s el\u0151nyei"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3520\" class=\"elementor elementor-3520\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4823a38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4823a38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column 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class=\"elementor-item\" tabindex=\"-1\">Zeneter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Pszichoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Termoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Humor ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4f3ffe\" data-id=\"b4f3ffe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9352847 elementor-widget elementor-widget-text-editor\" data-id=\"9352847\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\" style=\"text-align: center;\">\u00a0<\/div><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">A sztyeppei nevet\u00e9s eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei<\/span><\/h1><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">\u00a0<\/div><h2><span style=\"color: #008000;\">B\u00f6lcs alternat\u00edva<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Ha valaki nem tud mozogni, vagy nem szeret sportolni, a legegyszer\u0171bb alternat\u00edva az lehet, ha fel\u00e9breszti \u00e9s b\u00f6lcsen haszn\u00e1lja a humor\u00e9rz\u00e9k\u00e9t. Az eg\u00e9szs\u00e9ges nevet\u00e9s rendk\u00edv\u00fcl hasznosnak bizonyulhat a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben. A j\u00f3ga e form\u00e1ja m\u00f6g\u00f6tt \u00e1ll\u00f3 gyakorlati elv ak\u00e1r egy egyszer\u0171 \u00e9s egyenes tan\u00e1csban is \u00f6sszefoglalhat\u00f3: \"Nevess\u00fcnk sz\u00edvb\u0151l\".<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">Modern tanulm\u00e1nyok<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">A leg\u00fajabb amerikai tanulm\u00e1nyok szerint az eg\u00e9szs\u00e9ges, szte\u00e9nikus nevet\u00e9s j\u00f3t\u00e9kony hat\u00e1ssal van a sz\u00edvm\u0171k\u00f6d\u00e9sre. Az Amerikai Kardiol\u00f3giai Koll\u00e9gium \u00e9ves konferenci\u00e1j\u00e1n, a floridai Orland\u00f3ban bemutatott k\u00e9t tanulm\u00e1ny eredm\u00e9nyei szerint amerikai kutat\u00f3k szerint a nevet\u00e9snek j\u00f3t\u00e9kony hat\u00e1sa van a sz\u00edv- \u00e9s \u00e9rrendszerre, majdnem annyira, mint a testmozg\u00e1snak \u00e9s a sportnak. \"A nevet\u00e9ster\u00e1pia komoly t\u00e9m\u00e1v\u00e1 v\u00e1lt, amellyel a legut\u00f3bbi kardiol\u00f3giai kongresszusokon is gyakran foglalkoznak\" - mondja Dr. Thierry Leperche, a Saint-Denis Kardiol\u00f3giai K\u00f6zpont orvosa.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">Pitvari hipert\u00f3nia<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Az eg\u00e9szs\u00e9ges, szt\u00e9nikus nevet\u00e9s enyh\u00edti a magas v\u00e9rnyom\u00e1st, intenz\u00edven \u00e9s kellemesen massz\u00edrozza a bels\u0151 szerveket, dinamiz\u00e1lja \u00e9s toniz\u00e1lja a rekeszizmot, biztos\u00edtja a v\u00e9r \u00e9s a sz\u00f6vetek jobb oxig\u00e9nell\u00e1t\u00e1s\u00e1t, hozz\u00e1j\u00e1rul a noradrenalin termel\u00e9s\u00e9hez, \u00edgy sz\u00e9lesk\u00f6r\u0171 j\u00f3 k\u00f6z\u00e9rzethez vezet.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Immunit\u00e1s<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">A nevet\u00e9ster\u00e1pia jav\u00edtja az immunit\u00e1st, mivel fokozza a T-limfocit\u00e1k \u00e9s az immunglobulinok aktivit\u00e1s\u00e1t, jav\u00edtja az alv\u00e1s min\u0151s\u00e9g\u00e9t, jav\u00edtja a szerotoninszintet \u00e9s kellemes \u00e9rz\u00e9kszervi stimul\u00e1ci\u00f3t, t\u00f3nusjav\u00edt\u00f3 \u00e9s gy\u00f3gy\u00edt\u00f3 \u00e1llapotot biztos\u00edt. <span style=\"color: #000000;\">fesz\u00fclts\u00e9gmentes\u00edt\u00e9s.<\/span><\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">J\u00f3l\u00e9t<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Dr. Lee Berk \u00e9s Madan Kataria, a kaliforniai Loma Linda Egyetem munkat\u00e1rsai, valamint Dr. Henri Rubinstein, a Neuch\u00e2tel-i Egyetem munkat\u00e1rsa \u00e1ltal v\u00e9gzett tanulm\u00e1nyok \u00e9s kutat\u00e1sok \u00f6sszegz\u00e9se felsorolja azokat a fontos el\u0151ny\u00f6ket, amelyeket a nevet\u00e9ster\u00e1pia hat\u00e9konynak tal\u00e1lt.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">\u00cdgy arra a k\u00f6vetkeztet\u00e9sre jutottak, hogy a nevet\u00e9s boldogs\u00e1got ad, szab\u00e1lyozza a l\u00e9gz\u00e9st, er\u0151s\u00edti az immunrendszert, k\u00fczd a negat\u00edv gondolatok ellen, \u00e9s ez\u00e1ltal el\u0151seg\u00edti a dopamin termel\u0151d\u00e9s\u00e9t, egy term\u00e9szetes anyag\u00e9t, amelyet \"a boldogs\u00e1g, a j\u00f3l\u00e9t \u00e9s az \u00f6r\u00f6m hormonj\u00e1nak\" neveznek.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">Stressz elleni orvoss\u00e1g<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">A sztenikus nevet\u00e9s pontr\u00f3l pontra helyrehozza mindazt, amit a stressz megzavart vagy tal\u00e1n el is puszt\u00edtott l\u00e9ny\u00fcnkben. A nevet\u00e9ster\u00e1pia val\u00f3di stresszellenes j\u00f3gagyakorlat. Az ut\u00f3bbi id\u0151ben bebizonyosodott, hogy a nevet\u00e9ster\u00e1pia val\u00f3di stresszellenes gy\u00f3gym\u00f3d. Sz\u00e1mos tanulm\u00e1ny bizony\u00edtotta az eg\u00e9szs\u00e9ges nevet\u00e9s j\u00f3t\u00e9kony hat\u00e1s\u00e1t a stressz old\u00e1s\u00e1ban, \u00e9s a stressz megnyilv\u00e1nul\u00e1sai elleni k\u00fczdelemben is bizony\u00edtott\u00e1k hat\u00e9konys\u00e1g\u00e1t.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">Kiegyens\u00falyoz\u00f3 hat\u00e1s<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Norm\u00e1lis \u00e1llapotban a l\u00e9ny szimpatikus \u00e9s paraszimpatikus rendszere egyens\u00falyban van, de stressz eset\u00e9n az egyens\u00faly elveszik, \u00e9s a szimpatikus idegrendszeri aktivit\u00e1s t\u00fals\u00falyba ker\u00fcl. A nevet\u00e9s helyre\u00e1ll\u00edtja az egyens\u00falyt, mert a paraszimpatikus idegrendszeri aktivit\u00e1s jav\u00e1ra billenti az egyens\u00falyt.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">T\u00f6bbsz\u00f6r\u00f6s el\u0151ny\u00f6k<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Ennek eredm\u00e9nyek\u00e9nt a l\u00e9nyben m\u00e9ly relax\u00e1ci\u00f3s \u00e1llapot j\u00f6n l\u00e9tre, amelyben az izmok ellazulnak, a sz\u00edvver\u00e9s cs\u00f6kken, a v\u00e9rnyom\u00e1s cs\u00f6kken, a l\u00e9gz\u00e9s \u00e9s az em\u00e9szt\u00e9s szab\u00e1lyoz\u00f3dik. Ezek a j\u00f3t\u00e9kony hat\u00e1sok hosszan tart\u00f3ak, \u00e9s m\u00e9g sok\u00e1ig fennmaradnak egy j\u00f3 nevet\u00e9s ut\u00e1n is.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 A nevet\u00e9s eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei B\u00f6lcs alternat\u00edva Ha valaki nem tud mozogni, vagy nem szeret sportolni, a legegyszer\u0171bb alternat\u00edva az lehet, ha fel\u00e9breszti \u00e9s b\u00f6lcsen haszn\u00e1lja a humor\u00e9rz\u00e9k\u00e9t. Az eg\u00e9szs\u00e9ges nevet\u00e9s rendk\u00edv\u00fcl hasznosnak bizonyulhat a [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3246,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3520","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"R\u00e2sul stenic \u015fi s\u0103n\u0103tos amelioreaz\u0103 hipertensiunea arterial\u0103, produce un masaj intens \u015fi pl\u0103cut al organelor interne, dinamizeaz\u0103 \u015fi tonific\u0103 mu\u015fchiul diafragm, asigur\u0103 o mai bun\u0103 oxigenare a s\u00e2ngelui \u015fi a \u0163esuturilor, contribuie la producerea noradrenalinei, conduc\u00e2nd astfel la instalarea unei ample st\u0103ri de bun\u0103dispozi\u0163i\" \/>\n\t\t<meta name=\"robots\" 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