{"id":3500,"date":"2020-11-07T09:00:41","date_gmt":"2020-11-07T09:00:41","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3500"},"modified":"2020-11-08T20:58:37","modified_gmt":"2020-11-08T20:58:37","slug":"hozzaallas-elonyok","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/hozzaallas-elonyok\/","title":{"rendered":"Kedvez\u0151 hozz\u00e1\u00e1ll\u00e1s"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3500\" class=\"elementor elementor-3500\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5d625b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5d625b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a48ada elementor-widget elementor-widget-text-editor\" data-id=\"1a48ada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"Strong-Quote P-15\" style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span class=\"C-14\">A j\u00f3t\u00e9kony \u00e9s konstrukt\u00edv ment\u00e1lis hozz\u00e1\u00e1ll\u00e1s sz\u00fcks\u00e9gess\u00e9ge<\/span><\/strong><\/span><\/h1><h1 class=\"Strong-Quote P-15\" style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span class=\"C-14\"> a di\u00e9t\u00e1k v\u00e9grehajt\u00e1sa sor\u00e1n<\/span><\/strong><\/span><\/h1><p>\u00a0<\/p><p class=\"Normal P-16\"><span class=\"C-15\">K\u00f6ztudott, hogy a szervezet tiszt\u00edt\u00e1s\u00e1t vagy m\u00e9regtelen\u00edt\u00e9s\u00e9t c\u00e9lz\u00f3 t\u00e1pl\u00e1lkoz\u00e1si k\u00far\u00e1k sor\u00e1n, mint p\u00e9ld\u00e1ul az oshava t\u00edpus\u00fa di\u00e9ta, a nyers\u00e9telk\u00far\u00e1k, a friss gy\u00fcm\u00f6lcs- \u00e9s z\u00f6lds\u00e9glevek k\u00far\u00e1ja vagy ak\u00e1r a csak v\u00edzzel v\u00e9gzett fekete b\u00f6jt, gyakran szembes\u00fcl\u00fcnk bizonyos negat\u00edv ment\u00e1lis \u00e1llapotokkal, amelyek val\u00f3di bels\u0151 akad\u00e1lyokat jelentenek, amelyek hosszan tart\u00f3 kellemetlen \u00e1llapotokat gener\u00e1lnak, \u00e9s amelyek ak\u00e1r arra is k\u00e9sztethetnek, hogy feladjuk az \u00e1ltalunk k\u00f6vetett t\u00e1pl\u00e1lkoz\u00e1si fegyelmet.<wbr \/>azt javasoltuk, hogy k\u00f6vess\u00fck.<\/span><\/p><p class=\"Normal P-16\"><span class=\"C-15\">Ezekben a neh\u00e9z id\u0151szakokban a kellemetlen ment\u00e1lis \u00e1llapotok azt a t\u00f6bbnyire t\u00e9ves benyom\u00e1st keltik benn\u00fcnk, hogy nem tudjuk tov\u00e1bb folytatni a rendszert. N\u00e9ha intenz\u00edv, l\u00e1tsz\u00f3lag ellen\u0151rizhetetlen \"s\u00f3v\u00e1rg\u00e1sok\" jelentkezhetnek, n\u00e9ha pedig egyszer\u0171en k\u00e9sztet\u00e9st \u00e9rz\u00fcnk arra, hogy felhagyjunk a di\u00e9t\u00e1val an\u00e9lk\u00fcl, hogy igaz\u00e1n \u00e9rten\u00e9nk, mi\u00e9rt. A val\u00f3s\u00e1gban az ilyen helyzetek azt jelzik, hogy bizonyos j\u00f3t\u00e9kony tisztul\u00e1sok \u00e9s \u00e1talakul\u00e1sok zajlanak benn\u00fcnk, nemcsak a fizikai test\u00fcnkben, hanem a ment\u00e1lis, lelki \u00e9s szellemi oldalunkon is.<\/span><\/p><p class=\"Normal P-16\"><span class=\"C-15\">Ahhoz, hogy sikeresen v\u00e9grehajtsunk egy olyan tiszt\u00edt\u00f3 di\u00e9t\u00e1t, amelyr\u0151l tudjuk, hogy j\u00f3 \u00e9s hasznos sz\u00e1munkra, m\u00e1r a kezdetekt\u0151l fogva sz\u00fcks\u00e9ges, hogy \"felfegyverkezz\u00fcnk\" az elsz\u00e1nts\u00e1g bels\u0151 \u00e1llapot\u00e1val \u00e9s a bizalommal annak siker\u00e9ben, amit j\u00f3t akarunk tenni. M\u00e9g miel\u0151tt t\u00e9nylegesen elkezden\u00e9nk a folyamatot, nagyon vil\u00e1gosan szem el\u0151tt kell tartanunk azt a c\u00e9lt, ami\u00e9rt azt v\u00e9gezz\u00fck. Egy er\u0151s, hat\u00e1rozott \u00e9s j\u00f3l k\u00f6r\u00fclhat\u00e1rolt j\u00f3t\u00e9kony motiv\u00e1ci\u00f3 val\u00f3sz\u00edn\u0171leg megadja a bels\u0151 er\u0151t \u00e9s lend\u00fcletet ahhoz, hogy v\u00e9gigvigy\u00fck, amit elkezdt\u00fcnk, az esetlegesen felmer\u00fcl\u0151 bels\u0151 akad\u00e1lyok ellen\u00e9re is. Mi t\u00f6bb, ez a m\u00e9ly \u00e9s \u00e9l\u00e9nk j\u00f3t\u00e9kony motiv\u00e1ci\u00f3 k\u00e9pes arra, hogy mindazok a negat\u00edv \u00e1llapotok fel sem mer\u00fcljenek!<\/span><\/p><p class=\"Normal P-16\"><span class=\"C-15\">Azt\u00e1n, ha az \u00e1ltalunk elfogadott di\u00e9ta sor\u00e1n azt tapasztaljuk, hogy v\u00e9g\u00fcl fizikai vagy ak\u00e1r szellemi gyenges\u00e9get tapasztalunk, nagy hasznunkra v\u00e1lik, ha el\u0151re felk\u00e9sz\u00fcl\u00fcnk, ha szil\u00e1rd akaratunk erej\u00e9vel egy j\u00f3t\u00e9kony, er\u0151s\u00edt\u0151, hat\u00e1rozott \u00e9s magabiztos hozz\u00e1\u00e1ll\u00e1st v\u00e1lasztunk. Az elme ereje \u00e9s a j\u00f3t\u00e9kony \u00f6nszuggeszti\u00f3 r\u00e9v\u00e9n gyakran k\u00f6nnyed\u00e9n t\u00faljuthatunk ezeken a neh\u00e9z helyzeteken.<\/span><\/p><p class=\"Normal P-16\"><span class=\"C-15\">N\u00e9ha \u00fcgyes kis \"tr\u00fckk\u00f6ket\" alkalmazhatunk. P\u00e9ld\u00e1ul, amikor neh\u00e9z id\u0151szakon vagyunk t\u00fal, elpr\u00f3b\u00e1lhatunk magunkban egy bizonyos j\u00f3t\u00e9kony szuggeszti\u00f3t, amelyre \u00e9rz\u00e9kenyek vagyunk, \u00e9s tudjuk, hogy gyorsan \u00e9s r\u00f6vid id\u0151 alatt reag\u00e1lunk r\u00e1.<wbr \/>konstrukt\u00edv m\u00f3don. Meglepet\u00e9s\u00fcnkre nem sokkal k\u00e9s\u0151bb azt fogjuk tapasztalni, hogy a negat\u00edv \u00e1llapot nagyr\u00e9szt vagy teljesen elt\u0171nik, \u00e9s hogy a legnehezebb r\u00e9sz m\u00e1r elm\u00falt.<\/span><\/p><p class=\"Normal P-16\"><span class=\"C-15\">N\u00e9ha n\u00e9h\u00e1ny b\u00e1tor\u00edt\u00f3 sz\u00f3 azokt\u00f3l, akik k\u00f6zel \u00e1llnak hozz\u00e1nk, vagy akiket mi...<wbr \/>aj\u00e1nlotta, hogy a di\u00e9ta \u00e9letment\u0151 lehet, \u00e9s seg\u00edthet abban, hogy a ment\u00e1lis \u00e1llapotunkat jobbra v\u00e1ltoztassuk, hogy ami egykor lek\u00fczdhetetlennek t\u0171nt, az most valami nagyon term\u00e9szetes, term\u00e9szetes dologg\u00e1 v\u00e1ljon, \u00e9s ne zavarjon t\u00f6bb\u00e9.<\/span><\/p><p class=\"Normal P-16\"><span class=\"C-15\">K\u00fcl\u00f6n\u00f6sen hasznos az \u00f6nbizalom, a tiszt\u00edt\u00e1si rendszer m\u0171k\u00f6d\u00e9s\u00e9nek meg\u00e9rt\u00e9se \u00e9s a tiszt\u00edt\u00e1si rendszer szakaszainak ismerete. Az akarater\u0151 \u00e9s a pozit\u00edv gondolkod\u00e1s, a steril humor \u00e9s az \u00f6nismeret csak n\u00e9h\u00e1ny m\u00f3dszer, amivel sikeresek lehet\u00fcnk.<\/span><\/p><p class=\"Normal P-16\"><span class=\"C-15\">A siker teh\u00e1t rajtunk \u00e9s az elsz\u00e1nts\u00e1gunkon m\u00falik, \u00e9s minden j\u00f3 d\u00f6nt\u00e9s\u00fcnk\u00f6n. Mindehhez elengedhetetlen\u00fcl hozz\u00e1 kell tenn\u00fcnk az im\u00e1ds\u00e1got \u00e9s az Istenbe vetett szil\u00e1rd hitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A j\u00f3t\u00e9kony \u00e9s \u00e9p\u00edt\u0151 jelleg\u0171 ment\u00e1lis hozz\u00e1\u00e1ll\u00e1s sz\u00fcks\u00e9gess\u00e9ge a di\u00e9t\u00e1k v\u00e9grehajt\u00e1sa sor\u00e1n K\u00f6ztudott, hogy a szervezet megtiszt\u00edt\u00e1s\u00e1t vagy m\u00e9regtelen\u00edt\u00e9s\u00e9t c\u00e9lz\u00f3 t\u00e1pl\u00e1lkoz\u00e1si k\u00far\u00e1k, mint p\u00e9ld\u00e1ul az oshava-di\u00e9t\u00e1k, a nyers \u00e9telk\u00far\u00e1k, a friss gy\u00fcm\u00f6lcs- \u00e9s z\u00f6lds\u00e9glevek k\u00far\u00e1i vagy ak\u00e1r a fekete b\u00f6jt, amelyet csak [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3242,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3500","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Pentru a realiza cu succes un regim alimentar de purificare despre care \u015ftim foarte bine c\u0103 este bun \u015fi folositor nou\u0103, este necesar ca \u00eenc\u0103 de la \u00eenceput s\u0103 ne \u201c\u00eenarm\u0103m\u201d cu o stare interioar\u0103 de hot\u0103r\u00e2re \u015fi de \u00eencredere \u00een reu\u015fita a ceea ce dorim sa facem binef\u0103c\u0103tor.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"G-391X30D2FS\" \/>\n\t\t<link rel=\"canonical\" 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