{"id":3461,"date":"2020-11-07T08:43:05","date_gmt":"2020-11-07T08:43:05","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3461"},"modified":"2020-11-08T11:30:22","modified_gmt":"2020-11-08T11:30:22","slug":"viz-elonyok","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/hidroterapia\/viz-elonyok\/","title":{"rendered":"A v\u00edz el\u0151nyei"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3461\" class=\"elementor elementor-3461\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1b2483 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1b2483\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7840d7d\" 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menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kristalyterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Krist\u00e1ly ter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kromoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Kromoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dermoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Dermoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/\" class=\"elementor-item\" tabindex=\"-1\">Dietoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a 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tabindex=\"-1\">Zeneter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Pszichoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Termoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Humor ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab845a0\" data-id=\"ab845a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a23a72 elementor-widget elementor-widget-text-editor\" data-id=\"1a23a72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b>Az optim\u00e1lis v\u00edzfogyaszt\u00e1s el\u0151nyei<\/b><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b> emberi eg\u00e9szs\u00e9g<\/b><\/span><\/h1>\n<h2><span style=\"color: #008000;\"><b>Az emberi agy<\/b><\/span><\/h2>\n<p class=\"Text2\">Az emberi agy 90% vizet, valamint neurotranszmittereket tartalmaz, amelyek n\u00e9lk\u00fcl az inform\u00e1ci\u00f3 nem tudna tov\u00e1bb\u00edtani a szervekhez. Ez\u00e9rt van az, hogy ha nem iszunk el\u00e9g vizet, a szomj\u00fas\u00e1g\u00e9rzet elt\u0171nik. A dehidrat\u00e1ci\u00f3 miatt a v\u00edziv\u00e1sra vonatkoz\u00f3 \u00fczenet nem jut el megfelel\u0151en. A szomj\u00fas\u00e1got m\u00e1r nem \u00e9rz\u00e9kelj\u00fck, de m\u00e1s nemk\u00edv\u00e1natos jelens\u00e9gek jelentkeznek, pl. izomf\u00e1jdalom, f\u00e1radts\u00e1g, sz\u00e9d\u00fcl\u00e9s, \u00e9hs\u00e9g\u00e9rzet. Els\u0151k\u00e9nt a ves\u00e9k, majd a b\u0151r k\u00e1rosodik, \u00e9s cs\u00f6kken a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9g.<\/p>\n<p class=\"Text2\">A test sejtjei k\u00f6z\u00f6tti kommunik\u00e1ci\u00f3 m\u00f3dja a bio-<wbr>l\u00e9zer. A sejtben van v\u00edz, \u00e9s van v\u00edz a sejten k\u00edv\u00fcl. A kett\u0151 k\u00f6z\u00f6tti csere tiszt\u00edtja a sejtet, \u00e9s seg\u00edti a megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t. Amikor azonban a sejtmembr\u00e1n m\u00e1r nem j\u00f3l hidrat\u00e1lt, a szervezet beind\u00edt egy v\u00e9szhelyzeti mechanizmust, \u00e9s a sejt t\u00fals\u00e1gosan is<wbr>koleszterin v\u00e9d\u0151filmet k\u00e9pez a kisz\u00e1rad\u00e1s megakad\u00e1lyoz\u00e1s\u00e1ra. Ily m\u00f3don szervezet\u00fcnk megv\u00e9di mag\u00e1t a kisz\u00e1rad\u00e1st\u00f3l.<\/p>\n<h2><span style=\"color: #008000;\"><b>A v\u00edz szerepe a szervezetben<\/b><\/span><\/h2>\n<p class=\"Text2\">Tanulm\u00e1nyok kimutatt\u00e1k, hogy az esetek 90% r\u00e9sz\u00e9ben a megfelel\u0151 v\u00edz fogyaszt\u00e1s\u00e1t\u00f3l sz\u00e1m\u00edtott 21 napon bel\u00fcl cs\u00f6kken a koleszterinszint. Ez azt jelenti, hogy ugyanilyen ar\u00e1nyban n\u0151 a kisz\u00e1rad\u00e1s k\u00f6vetkezt\u00e9ben. A v\u00edziv\u00e1s el\u0151nyei a porcok \u00e9s a csontok eset\u00e9ben is megmutatkoznak. Amikor a porcok vizet vesz\u00edtenek, elkezdenek f\u00e1jni. Hasonl\u00f3k\u00e9ppen sok csontf\u00e1jdalom \u00e9s a porckorongcs\u00fasz\u00e1s szindr\u00f3ma is a dehidrat\u00e1ci\u00f3 miatt alakul ki. Az \u00e9rprobl\u00e9m\u00e1k szint\u00e9n a megfelel\u0151 folyad\u00e9kbevitel hi\u00e1ny\u00e1b\u00f3l ad\u00f3dnak.<\/p>\n<p class=\"Text2\">A testben minden sejt, minden alkot\u00f3elem a t\u00fal\u00e9l\u00e9s\u00e9rt k\u00fczd, ami az eg\u00e9sz testet \u00e9letben tartja. Ez al\u00f3l a v\u00e9r sem kiv\u00e9tel, ez\u00e9rt rendk\u00edv\u00fcl fontos, hogy \u00e9tkez\u00e9s el\u0151tt f\u00e9l \u00f3r\u00e1val vizet igyunk. \u00cdgy a v\u00e9r nem fog t\u00f6bb\u00e9 vizet vonni a l\u00e9tfontoss\u00e1g\u00fa szervekt\u0151l, hogy elv\u00e9gezze az em\u00e9szt\u00e9si folyamatot.<\/p>\n<p class=\"Text2\">A fejf\u00e1j\u00e1s \u00e9s az \u00e1lland\u00f3 \u00e9hs\u00e9g a kisz\u00e1rad\u00e1s jelei. Egy poh\u00e1r nem t\u00fal hideg v\u00edz (10 fokkal a testh\u0151m\u00e9rs\u00e9klet alatt), amelyet lassan iszunk meg, ha f\u00e1j a fej\u00fcnk, a legjobb orvoss\u00e1g lehet. A legt\u00f6bb esetben a fejf\u00e1j\u00e1s 10-<wbr>15 perccel azut\u00e1n, hogy befejeztem a v\u00edziv\u00e1st. Ugyanezt tehetj\u00fck, amikor \u00e9hesek vagyunk. Az ev\u00e9si v\u00e1gy nagym\u00e9rt\u00e9kben cs\u00f6kken, \u00e9s j\u00f3 form\u00e1ban \u00e9rezz\u00fck magunkat.<\/p>\n<p class=\"Text2 C-13\">Ahhoz, hogy \u00e9rt\u00e9kelni tudjuk a v\u00edz szerep\u00e9t a test eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban \u00e9s azon t\u00fal, fontos meg\u00e9rteni, hogy a k\u00f6rnyez\u0151 vil\u00e1g \u00e9s az emberi test val\u00f3j\u00e1ban krist\u00e1lyos anyagokb\u00f3l \u00e1ll. Az emberi test krist\u00e1lyos szerkezet\u0171. A test legdomin\u00e1nsabb eleme pedig a v\u00edz, amely nem m\u00e1s, mint egy folyad\u00e9kkrist\u00e1ly, ak\u00e1rcsak a v\u00e9r. Ez\u00e9rt fontos, hogy forr\u00e1svizet igyunk. A nem biztons\u00e1gos forr\u00e1sb\u00f3l vagy a csapb\u00f3l sz\u00e1rmaz\u00f3 v\u00edz nemcsak a k\u00e9miai terhel\u00e9st hordozza, hanem az \u00f6sszes m\u00e9rgez\u0151 elem inform\u00e1ci\u00f3it is, amelyekkel szennyezett.<\/p>\n<h2><span style=\"color: #008000;\"><b>Gy\u00f3gyn\u00f6v\u00e9nyek<\/b><\/span><\/h2>\n<p class=\"Text2 C-13\">A j\u00f3t\u00e9kony hat\u00e1s\u00fa gy\u00f3gyn\u00f6v\u00e9nyek hideg macer\u00e1l\u00e1sa kedvez\u0151 alternat\u00edva. Ez eg\u00e9sz test\u00fcnk j\u00f3l\u00e9t\u00e9t biztos\u00edthatja, \u00e9s minden egyes gy\u00f3gyn\u00f6v\u00e9ny saj\u00e1tos tulajdons\u00e1gaival lesz felt\u00f6ltve.<span class=\"C-13\">. P\u00e9ld\u00e1ul rutinszer\u0171en haszn\u00e1lhatunk bazsalikomlev\u00e9l, menta, zs\u00e1lya, rozmaring, kamilla, ak\u00e1c, bodza, k\u00f6r\u00f6mvir\u00e1g, eg\u00e9rf\u0171 stb. macer\u00e1tumokat.<\/span><\/p>\n<p class=\"Text2\">A napi v\u00edzsz\u00fcks\u00e9glet\u00fcnket gy\u00fcm\u00f6lcs\u00f6kb\u0151l, z\u00f6lds\u00e9gekb\u0151l vagy term\u00e9szetes gy\u00fcm\u00f6lcslevekb\u0151l is fedezhetj\u00fck. Nem szabhatunk napi 2 literes korl\u00e1tot, mert egyesek \u00fagy \u00e9rzik, hogy 2 litern\u00e9l t\u00f6bbet, m\u00e1sok pedig kevesebbet fogyasztanak. A v\u00edzig\u00e9ny t\u00f6bb t\u00e9nyez\u0151t\u0151l, aktivit\u00e1st\u00f3l, tests\u00falyt\u00f3l, \u00e9letkort\u00f3l f\u00fcgg\u0151en v\u00e1ltozik.<\/p>\n<h2><span style=\"color: #008000;\"><b>Gyakorlati aj\u00e1nl\u00e1sok<\/b><\/span><\/h2>\n<p class=\"Text2 C-13\">O&nbsp;<span class=\"C-13\">Egy egyszer\u0171 sz\u00e1m\u00edt\u00e1ssal megtudhatjuk, mennyi folyad\u00e9kra van sz\u00fcks\u00e9ge a szervezet\u00fcnknek a norm\u00e1lis m\u0171k\u00f6d\u00e9shez: osszuk el a tests\u00falyunkat 30-zal. \u00cdgy pontosan megkapjuk, hogy mennyi vizet kell elfogyasztanunk 24 \u00f3ra alatt, literben kifejezve.<\/span><\/p>\n<p class=\"Text2\">Az els\u0151 poh\u00e1r vizet reggel isszuk meg, amint fel\u00e9bred\u00fcnk. A v\u00edz sz\u00f3 szerint \u00e1tmossa az em\u00e9szt\u0151rendszert, \u00e9s seg\u00edt a szervezetnek a m\u00e9reganyagok ki\u00fcr\u00edt\u00e9s\u00e9ben. Ez\u00e1ltal a gyomrunk jobban felk\u00e9sz\u00fcl a nap els\u0151 \u00e9tkez\u00e9s\u00e9re, \u00e9s gyorsabban \u00e9s hat\u00e9konyabban dolgozza fel az \u00e9telt. Emellett j\u00f3llakotts\u00e1g\u00e9rzetet okoz, ha cs\u00f6kkenteni akarjuk az adagjaink m\u00e9ret\u00e9t.<\/p>\n<p class=\"Text2\">&nbsp;Egy m\u00e1sik szempont, amit j\u00f3 figyelembe venni, hogy minden poh\u00e1r elfogyasztott gy\u00fcm\u00f6lcsl\u00e9 vagy m\u00e1s cukoralap\u00fa ital (bele\u00e9rtve az alkoholt is) ut\u00e1n ugyanezen a napon ugyanannyi vizet kell inni. A cukor \u00e9s a koffein ugyanis vizet von el a szervezetb\u0151l, \u00e9s kisz\u00e1rad\u00e1st okoz.<\/p>\n<p class=\"Text2\">A gy\u00fcm\u00f6lcslevek vagy cukros italok nem oltj\u00e1k a szomjat. \u00c9pp ellenkez\u0151leg, szomjasabb\u00e1 tesznek minket, \u00e9s jobban kisz\u00e1radunk, mint az ital fogyaszt\u00e1sa el\u0151tt. \u00cdgy jobban meg\u00e9rthetj\u00fck a reggel \u00e9hgyomorra elfogyasztott k\u00e1v\u00e9 vagy koffeintartalm\u00fa gy\u00fcm\u00f6lcslevek katasztrof\u00e1lis hat\u00e1sait. Ahelyett, hogy seg\u00edten\u00e9nek energi\u00e1t adni nek\u00fcnk, hajlamosak elrontani az eg\u00e9sz napunkat m\u00e1r az elej\u00e9n.<\/p>\n<p class=\"Text2\">Ez\u00e9rt a tiszta forr\u00e1sv\u00edz optim\u00e1lis fogyaszt\u00e1sa vagy a j\u00f3t\u00e9kony gy\u00f3gyn\u00f6v\u00e9nyekb\u0151l k\u00e9sz\u00fclt hideg macer\u00e1tumok optim\u00e1lis haszn\u00e1lata sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1rhat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Az optim\u00e1lis v\u00edzfogyaszt\u00e1s el\u0151nyei az emberi eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l Az emberi agy Az emberi agy 90% vizet tartalmaz, csak\u00fagy, mint a neurotranszmitterek, amelyek n\u00e9lk\u00fcl az inform\u00e1ci\u00f3k nem tudn\u00e1nak tov\u00e1bb\u00edtani a szervek fel\u00e9. Ez\u00e9rt van az, hogy ha nem iszunk el\u00e9g vizet, a szomj\u00fas\u00e1g\u00e9rzet elt\u0171nik. A dehidrat\u00e1ci\u00f3 miatt a v\u00edziv\u00e1sra vonatkoz\u00f3 \u00fczenet nem jut el megfelel\u0151en. [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3236,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3461","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Durerea de cap \u015fi foamea continu\u0103 sunt semne ale deshidrat\u0103rii. 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