{"id":3401,"date":"2020-11-07T07:59:40","date_gmt":"2020-11-07T07:59:40","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3401"},"modified":"2024-08-16T09:37:07","modified_gmt":"2024-08-16T07:37:07","slug":"dovleacul","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/","title":{"rendered":"T\u00f6k"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3401\" class=\"elementor elementor-3401\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58217f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58217f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c82b87\" data-id=\"4c82b87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b29eeda elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-2418 elementor-widget-nav-menu\" data-id=\"b29eeda\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fc\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-b29eeda\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/aromaterapia-2\/\" class=\"elementor-item\">Aromater\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/apiterapia\/\" class=\"elementor-item\">Apiter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kristalyterapia\/\" class=\"elementor-item\">Krist\u00e1ly ter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kromoterapia\/\" class=\"elementor-item\">Kromoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dermoterapia\/\" class=\"elementor-item\">Dermoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/\" class=\"elementor-item\">Dietoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/fitoterapia\/\" class=\"elementor-item\">Fitoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/floriterapia\/\" class=\"elementor-item\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/hidroterapia\/\" class=\"elementor-item\">Hidroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/idojaras-terapia\/\" class=\"elementor-item\">Meteoroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/zeneterapia\/\" class=\"elementor-item\">Zeneter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/\" class=\"elementor-item\">Pszichoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" class=\"elementor-item\">Termoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/\" class=\"elementor-item\">Humor ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Toggle men\u00fc\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-b29eeda\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/aromaterapia-2\/\" class=\"elementor-item\" tabindex=\"-1\">Aromater\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/apiterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Apiter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kristalyterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Krist\u00e1ly ter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kromoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Kromoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dermoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Dermoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/\" class=\"elementor-item\" tabindex=\"-1\">Dietoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/fitoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Fitoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/floriterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/hidroterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Hidroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/idojaras-terapia\/\" class=\"elementor-item\" tabindex=\"-1\">Meteoroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/zeneterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Zeneter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Pszichoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Termoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Humor ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c80c03\" data-id=\"2c80c03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64066e1 elementor-widget elementor-widget-text-editor\" data-id=\"64066e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b>T\u00f6k - v\u00e9d\u0151 \u00e9tel<\/b><\/span><\/h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b> r\u00e1k, t\u00fcd\u0151t\u00e1gul\u00e1s \u00e9s diab\u00e9teszes sz\u00f6v\u0151dm\u00e9nyek<\/b><\/span><\/h1><p>\u00a0<\/p><p style=\"text-align: right;\">Dr. Cristina Campean<br \/><br \/><\/p><p><em>A t\u00f6k, amelyet \u0151sszel olyan \u00e9lvezettel fogyasztunk, Guatemal\u00e1ban \u00e9s Mexik\u00f3ban \u0151shonos vadon term\u0151 fajokb\u00f3l sz\u00e1rmazik. B\u00e1r itt m\u00e1r k\u00f6zel 7000 \u00e9ve termesztik, eredetileg a rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3 magvak miatt nemes\u00edtett\u00e9k, a korai fajt\u00e1k h\u00fasa kev\u00e9s vagy keser\u0171 volt. Id\u0151vel termeszt\u00e9s\u00fck elterjedt Amerik\u00e1ban, \u00e9s \u00e9des \u00e9s \u00edzletes h\u00fas\u00fa fajt\u00e1k jelentek meg, amelyek nagyon j\u00f3l haszn\u00e1lhat\u00f3k s\u00fct\u00e9shez. Kolumbusz Krist\u00f3f volt az, aki az \u00fajvil\u00e1gi t\u00f6k\u00f6t Eur\u00f3p\u00e1ba hozta.<\/em><\/p><p><em>Ma a legfontosabb t\u00f6ktermel\u0151k K\u00edna, Jap\u00e1n, Rom\u00e1nia, T\u00f6r\u00f6korsz\u00e1g, Olaszorsz\u00e1g, Egyiptom \u00e9s Argent\u00edna.<\/em><\/p><p>Az \u0151sszel betakar\u00edtott \u00e9rett t\u00f6k b\u00e1rmelyik Cucurbita faj (\u00e1ltal\u00e1ban C. maxima vagy C. moschata) \u00e9rett term\u00e9se. A t\u00f6knek sz\u00e1mos fajt\u00e1ja l\u00e9tezik, k\u00fcl\u00f6nb\u00f6z\u0151 form\u00e1j\u00fa \u00e9s sz\u00edn\u0171. Egyes fajt\u00e1kat \u00e9lelmiszerk\u00e9nt, m\u00e1sokat csak d\u00edsz\u00edt\u00e9sre vagy m\u00e1s hagyom\u00e1nyos c\u00e9lokra haszn\u00e1lnak.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4042 alignleft\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/dovleac-placintar-300x281.jpg\" alt=\"\" width=\"300\" height=\"281\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/dovleac-placintar-300x281.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/dovleac-placintar-768x720.jpg 768w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/dovleac-placintar.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>A s\u00fct\u0151t\u00f6knek vastag h\u00e9ja van, ami alkalmass\u00e1 teszi a hossz\u00fa t\u00e1rol\u00e1sra, egyes t\u00edpusok ak\u00e1r 6 h\u00f3napig is eltarthat\u00f3k.<\/p><p>Kevesen tudj\u00e1k azonban, hogy a s\u00fct\u0151t\u00f6k kiv\u00e1l\u00f3 A-vitamin-forr\u00e1s (b\u00e9ta-karotin \u00e9s alfa-karotin form\u00e1j\u00e1ban), valamint m\u00e1s karotinoidok (k\u00fcl\u00f6n\u00f6sen a lutein \u00e9s a b\u00e9ta-kriptoxantin), nagyon j\u00f3 C-vitamin-, k\u00e1lium-, \u00e9lelmi rost-, mang\u00e1n- \u00e9s folsavforr\u00e1s, \u00e9s j\u00f3 forr\u00e1sa az omega-3 zs\u00edrsavaknak, a B1-vitaminnak, a r\u00e9znek, a B6-, B3- \u00e9s B5-vitaminoknak \u00e9s a triptof\u00e1nnak.<\/p><p>\u00cdgy 100 g s\u00fct\u0151t\u00f6kh\u00fas a napi A-vitamin-sz\u00fcks\u00e9gletb\u0151l k\u00f6r\u00fclbel\u00fcl 71%-t biztos\u00edt. \u00cdgy k\u00fcl\u00f6n\u00f6sen t\u00e9len a s\u00fct\u0151t\u00f6k kiv\u00e1l\u00f3 forr\u00e1sa lehet ennek a vitaminnak, k\u00fcl\u00f6n\u00f6sen mivel m\u00e1s friss z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k ilyenkor nem \u00e1llnak annyira rendelkez\u00e9sre. Epidemiol\u00f3giai vizsg\u00e1latok kimutatt\u00e1k, hogy az A-vitaminban \u00e9s karotinoidokban gazdag \u00e9trend \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 a r\u00e1k, az \u00e9relmeszesed\u00e9s, a sz\u00fcrkeh\u00e1lyog \u00e9s a makuladegener\u00e1ci\u00f3 alacsonyabb el\u0151fordul\u00e1si gyakoris\u00e1g\u00e1val, \u00e9s igen hat\u00e9kony antioxid\u00e1ns v\u00e9delmet biztos\u00edt.<\/p><p>A Kansasi \u00c1llami Egyetem tanulm\u00e1nya szerint az A-vitaminban gazdag \u00e9trend v\u00e9d a t\u00fcd\u0151t\u00e1gul\u00e1s kialakul\u00e1sa ellen, k\u00fcl\u00f6n\u00f6sen a doh\u00e1nyosok vagy a passz\u00edv doh\u00e1nyz\u00e1snak kitett szem\u00e9lyek eset\u00e9ben.<\/p><p>A b\u00e9ta-karotin er\u0151s antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151, ez\u00e9rt v\u00e9d a cukorbetegs\u00e9g sz\u00f6v\u0151dm\u00e9nyei ellen, \u00e9s m\u00e9g a v\u00e9rcukorszintet is szab\u00e1lyozza. A leg\u00fajabb kutat\u00e1sok m\u00e9g azt is kimutatt\u00e1k, hogy a karotinoidbevitel ford\u00edtottan ar\u00e1nyos az inzulinrezisztenci\u00e1val \u00e9s a hiperglik\u00e9mi\u00e1val.<\/p><p><img decoding=\"async\" class=\"size-medium wp-image-4038 alignright\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/dovleacul-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/dovleacul-225x300.jpg 225w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/dovleacul.jpg 727w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>A \"Cancer Epidemiology, Biomarkers and Prevention\" c\u00edm\u0171 foly\u00f3iratban 2003 szeptember\u00e9ben megjelent tanulm\u00e1ny szerint a b\u00e9ta-kriptoxantinban gazdag \u00e9telek fogyaszt\u00e1sa jelent\u0151sen cs\u00f6kkenti a t\u00fcd\u0151r\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t, amelyet 8 \u00e9ven kereszt\u00fcl 63257 sanghaji feln\u0151tt bevon\u00e1s\u00e1val v\u00e9geztek, \u00e9s amely sor\u00e1n 482 \u00faj t\u00fcd\u0151r\u00e1kos esetet diagnosztiz\u00e1ltak. A vizsg\u00e1latban r\u00e9szt vev\u0151, b\u00e9ta-kriptoxantint tartalmaz\u00f3 \u00e9lelmiszerekben gazdag \u00e9trenden \u00e9l\u0151 emberekn\u00e9l 27%-tel alacsonyabb volt a t\u00fcd\u0151r\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zata, mint a vizsg\u00e1latban r\u00e9szt vev\u0151 t\u00f6bbi embern\u00e9l. M\u00e9g a b\u00e9ta-kriptoxantint tartalmaz\u00f3 \u00e9lelmiszereket fogyaszt\u00f3 doh\u00e1nyosokn\u00e1l is 37%-tel alacsonyabb volt a t\u00fcd\u0151r\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zata, mint a t\u00falnyom\u00f3r\u00e9szt egy\u00e9b \u00e9lelmiszereket fogyaszt\u00f3 doh\u00e1nyosokn\u00e1l.<\/p><p>A s\u00fct\u0151t\u00f6k cs\u00f6kkenti a vastagb\u00e9lr\u00e1k kock\u00e1zat\u00e1t is, k\u00f6sz\u00f6nhet\u0151en magas \u00e9lelmirost-tartalm\u00e1nak, amely megv\u00e9di a vastagb\u00e9l ny\u00e1lkah\u00e1rty\u00e1j\u00e1t a r\u00e1kkelt\u0151 anyagokt\u00f3l, valamint magas A-vitamin-tartalm\u00e1nak, amely j\u00f3 helyi \u00e9s \u00e1ltal\u00e1nos antioxid\u00e1ns v\u00e9delmet ny\u00fajt.<\/p><p>A \"Cancer Letters\" c\u00edm\u0171 foly\u00f3iratban 2003. janu\u00e1r 10-\u00e9n megjelent cikk szerint a k\u00fcl\u00f6nb\u00f6z\u0151 uborkaf\u00e9l\u00e9kben, k\u00f6zt\u00fck a s\u00fct\u0151t\u00f6kben is jelen l\u00e9v\u0151 cucurbitacinok g\u00e1tl\u00f3 hat\u00e1ssal vannak a vastagb\u00e9lr\u00e1kra, az eml\u0151r\u00e1kra, a t\u00fcd\u0151r\u00e1kra \u00e9s a k\u00f6zponti idegrendszeri r\u00e1kokra.<\/p><p>Ez a tudom\u00e1nyos bizony\u00edt\u00e9k arra \u00f6szt\u00f6n\u00f6z benn\u00fcnket, hogy min\u00e9l t\u00f6bbet fogyasszuk ezt az \u00e9telt, amely a rom\u00e1niai \u0151szi id\u0151szakban m\u00e1r hagyom\u00e1nny\u00e1 v\u00e1lt.<\/p><p>J\u00f3 \u00e9tv\u00e1gyat \u00e9s ... j\u00f3 eg\u00e9szs\u00e9get<\/p><p><strong>Hivatkoz\u00e1sok<\/strong><\/p><p>Baybutt RC, Hu L, Molteni A. Az A-vitaminhi\u00e1ny k\u00e1ros\u00edtja a t\u00fcd\u0151- \u00e9s m\u00e1jparenchim\u00e1t, \u00e9s rontja a patk\u00e1ny II-es t\u00edpus\u00fa pneumocit\u00e1k m\u0171k\u00f6d\u00e9s\u00e9t. J Nutr. 2000 May;130(5):1159-65., PMID: 10801913.<br \/>Edenharder R, Kurz P, John K, et al. Z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcslevek in vitro hat\u00e1sa a 2-amino-3-metil-limidazo[4,5-f]kinolin, 2-amino-3,4-dimetil-limidazo[4,5- f]kinolin \u00e9s 2-amino-3,8-dimetil-limidazo[4,5-f]kinolin mutagenit\u00e1s\u00e1ra. Food Chem Toxicol 1994 May;32(5):443-59, PMID: 13840<br \/>Ensminger AH, Ensminger, ME, Kondale JE, Robson JRK. Foods &amp; Nutriton Encyclopedia. Pegus Press, Clovis, Kalifornia 1983.<br \/>Ensminger AH, Esminger M. K. J. et al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986, PMID: 15210.<br \/>Fortin, Francois, szerkeszt\u0151s\u00e9gi igazgat\u00f3. A vizu\u00e1lis \u00e9lelmiszer-enciklop\u00e9dia. Macmillan, New York 1996<br \/>Li T, Molteni A, Latkovich P, Castellani W, Baybutt RC. A cigarettaf\u00fcst \u00e1ltal kiv\u00e1ltott A-vitamin-hi\u00e1ny \u00f6sszef\u00fcgg a t\u00fcd\u0151t\u00e1gul\u00e1s kialakul\u00e1s\u00e1val patk\u00e1nyokban. J Nutr. 2003 Aug;133(8):2629-34., PMID: 12888649<br \/>Suzuki K, Ito Y, Nakamura S et al. Kapcsolat a sz\u00e9rum karotinoidok \u00e9s a hiperglik\u00e9mia k\u00f6z\u00f6tt: popul\u00e1ci\u00f3n alapul\u00f3 keresztmetszeti vizsg\u00e1lat. J Epidemiol 2002 Sep;12(5):357-66 2002<br \/>Wilt TJ, Ishani A, Rutks I, MacDonald R. A j\u00f3indulat\u00fa prosztata hiperpl\u00e1zia fitoter\u00e1pi\u00e1ja. Public Health Nutr 2000 Dec;3(4A):459-72, PMID: 13830<br \/>Wood, Rebecca. A Whole Foods Enciklop\u00e9dia. New York, NY: Prentice-Hall Press; 1988, PMID: 15220<br \/>Ylonen K, Alfthan G, Groop, L et al. Dietary intakes and plasma concentrations of carotenoids and tocopherols in relation to glucose metabolism in subjects at high risk of type 2 diabetes: the Botnia Dietary Study. Am J Clin Nutr. 2003 Jun; 77(6):1434-41 2003<br \/>Yuan JM, Stram DO, Arakawa K, Lee HP, Yu MC. Az \u00e9trendi kriptoxantin \u00e9s a t\u00fcd\u0151r\u00e1k cs\u00f6kkent kock\u00e1zata: a Szingap\u00fari K\u00ednai Eg\u00e9szs\u00e9g\u00fcgyi Tanulm\u00e1ny. Cancer Epidemiol Biomarkers Prev. 2003 Sep;12(9):890-8.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00f6k - a r\u00e1k, a t\u00fcd\u0151t\u00e1gul\u00e1s \u00e9s a cukorbetegs\u00e9g sz\u00f6v\u0151dm\u00e9nyei ellen v\u00e9d\u0151 \u00e9lelmiszer Dr. Cristina Campean A t\u00f6k, amelyet \u0151sszel oly sokat fogyasztunk, Guatemal\u00e1ban \u00e9s Mexik\u00f3ban \u0151shonos vadon \u00e9l\u0151 fajokb\u00f3l sz\u00e1rmazik. B\u00e1r itt m\u00e1r k\u00f6zel 7000 \u00e9ve termesztik \u0151ket, eredetileg a rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3 magjaik miatt nemes\u00edtett\u00e9k \u0151ket, az els\u0151 fajt\u00e1k [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3401","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Dovleacul este o surs\u0103 excelent\u0103 de vitamina A (sub form\u0103 de beta-caroten \u015fi alfa-caroten) precum \u015fi de al\u0163i carotenoizi (\u00een special lutein\u0103 \u015fi beta-criptoxantin\u0103), este o surs\u0103 foarte bun\u0103 de vitamina C, potasiu, fibre alimentare, mangan \u015fi fola\u0163i \u015fi o surs\u0103 bun\u0103 de acizi gra\u015fi omega-3, vitamina B1, cupru, vitaminele B6, B3, B5 \u015fi triptofan.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"G-391X30D2FS\" \/>\n\t\t<link rel=\"canonical\" href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.7.0\" \/>\n\t\t<meta property=\"og:locale\" content=\"hu_HU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"AMN Ayurveda ROM\u00c2NIA | Asociatia Nationala pentru Promovarea Medicinelor Neconventionale\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Dovleacul | AMN Ayurveda ROM\u00c2NIA\" \/>\n\t\t<meta property=\"og:description\" content=\"Dovleacul este o surs\u0103 excelent\u0103 de vitamina A (sub form\u0103 de beta-caroten \u015fi alfa-caroten) precum \u015fi de al\u0163i carotenoizi (\u00een special lutein\u0103 \u015fi beta-criptoxantin\u0103), este o surs\u0103 foarte bun\u0103 de vitamina C, potasiu, fibre alimentare, mangan \u015fi fola\u0163i \u015fi o surs\u0103 bun\u0103 de acizi gra\u015fi omega-3, vitamina B1, cupru, vitaminele B6, B3, B5 \u015fi triptofan.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/amnromania.ro\/ynorsyju\/2021\/06\/Ayurveda-in-Romania-Vol.-2-Ro.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/amnromania.ro\/ynorsyju\/2021\/06\/Ayurveda-in-Romania-Vol.-2-Ro.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-11-07T07:59:40+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-08-16T07:37:07+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AMNRomania\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/dovleacul\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/\",\"nextItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/#listItem\"},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/#listItem\",\"position\":2,\"name\":\"Domenii\",\"item\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/\",\"nextItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/#listItem\",\"previousItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#listItem\"},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/#listItem\",\"position\":3,\"name\":\"Dietoterapie\",\"item\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/\",\"nextItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/dovleacul\\\/#listItem\",\"previousItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/#listItem\"},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/dovleacul\\\/#listItem\",\"position\":4,\"name\":\"Dovleacul\",\"previousItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/#listItem\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#organization\",\"name\":\"AMN Ayurveda Romania\",\"url\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/amnromania.ro\\\/ynorsyju\\\/2020\\\/10\\\/amn.png\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/dovleacul\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/dovleacul\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AMNRomania\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UClfqKxiq_uZ11rthDIT3-BQ\\\/videos\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/dovleacul\\\/#webpage\",\"url\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/dovleacul\\\/\",\"name\":\"Dovleacul | AMN Ayurveda ROM\\u00c2NIA\",\"description\":\"Dovleacul este o surs\\u0103 excelent\\u0103 de vitamina A (sub form\\u0103 de beta-caroten \\u015fi alfa-caroten) precum \\u015fi de al\\u0163i carotenoizi (\\u00een special lutein\\u0103 \\u015fi beta-criptoxantin\\u0103), este o surs\\u0103 foarte bun\\u0103 de vitamina C, potasiu, fibre alimentare, mangan \\u015fi fola\\u0163i \\u015fi o surs\\u0103 bun\\u0103 de acizi gra\\u015fi omega-3, vitamina B1, cupru, vitaminele B6, B3, B5 \\u015fi triptofan.\",\"inLanguage\":\"hu-HU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/dovleacul\\\/#breadcrumblist\"},\"datePublished\":\"2020-11-07T07:59:40+02:00\",\"dateModified\":\"2024-08-16T09:37:07+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#website\",\"url\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/\",\"name\":\"AMN Ayurveda ROM\\u00c2NIA\",\"description\":\"Asociatia Nationala pentru Promovarea Medicinelor Neconventionale\",\"inLanguage\":\"hu-HU\",\"publisher\":{\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Dovleacul | AMN Ayurveda ROM\u00c2NIA<\/title>\n\n","aioseo_head_json":{"title":"Dovleacul | AMN Ayurveda ROM\u00c2NIA","description":"Dovleacul este o surs\u0103 excelent\u0103 de vitamina A (sub form\u0103 de beta-caroten \u015fi alfa-caroten) precum \u015fi de al\u0163i carotenoizi (\u00een special lutein\u0103 \u015fi beta-criptoxantin\u0103), este o surs\u0103 foarte bun\u0103 de vitamina C, potasiu, fibre alimentare, mangan \u015fi fola\u0163i \u015fi o surs\u0103 bun\u0103 de acizi gra\u015fi omega-3, vitamina B1, cupru, vitaminele B6, B3, B5 \u015fi triptofan.","canonical_url":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"G-391X30D2FS","miscellaneous":""},"og:locale":"hu_HU","og:site_name":"AMN Ayurveda ROM\u00c2NIA | Asociatia Nationala pentru Promovarea Medicinelor Neconventionale","og:type":"article","og:title":"Dovleacul | AMN Ayurveda ROM\u00c2NIA","og:description":"Dovleacul este o surs\u0103 excelent\u0103 de vitamina A (sub form\u0103 de beta-caroten \u015fi alfa-caroten) precum \u015fi de al\u0163i carotenoizi (\u00een special lutein\u0103 \u015fi beta-criptoxantin\u0103), este o surs\u0103 foarte bun\u0103 de vitamina C, potasiu, fibre alimentare, mangan \u015fi fola\u0163i \u015fi o surs\u0103 bun\u0103 de acizi gra\u015fi omega-3, vitamina B1, cupru, vitaminele B6, B3, B5 \u015fi triptofan.","og:url":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/","og:image":"https:\/\/amnromania.ro\/ynorsyju\/2021\/06\/Ayurveda-in-Romania-Vol.-2-Ro.jpg","og:image:secure_url":"https:\/\/amnromania.ro\/ynorsyju\/2021\/06\/Ayurveda-in-Romania-Vol.-2-Ro.jpg","article:published_time":"2020-11-07T07:59:40+00:00","article:modified_time":"2024-08-16T07:37:07+00:00","article:publisher":"https:\/\/www.facebook.com\/AMNRomania","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/amnromania.ro\/hu\/#listItem","position":1,"name":"Home","item":"https:\/\/amnromania.ro\/hu\/","nextItem":"https:\/\/amnromania.ro\/hu\/mezok\/#listItem"},{"@type":"ListItem","@id":"https:\/\/amnromania.ro\/hu\/mezok\/#listItem","position":2,"name":"Domenii","item":"https:\/\/amnromania.ro\/hu\/mezok\/","nextItem":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/#listItem","previousItem":"https:\/\/amnromania.ro\/hu\/#listItem"},{"@type":"ListItem","@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/#listItem","position":3,"name":"Dietoterapie","item":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/","nextItem":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/#listItem","previousItem":"https:\/\/amnromania.ro\/hu\/mezok\/#listItem"},{"@type":"ListItem","@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/#listItem","position":4,"name":"Dovleacul","previousItem":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/#listItem"}]},{"@type":"Organization","@id":"https:\/\/amnromania.ro\/hu\/#organization","name":"AMN Ayurveda Romania","url":"https:\/\/amnromania.ro\/hu\/","logo":{"@type":"ImageObject","url":"https:\/\/amnromania.ro\/ynorsyju\/2020\/10\/amn.png","@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/#organizationLogo"},"image":{"@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/AMNRomania","https:\/\/www.youtube.com\/channel\/UClfqKxiq_uZ11rthDIT3-BQ\/videos"]},{"@type":"WebPage","@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/#webpage","url":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/","name":"Dovleacul | AMN Ayurveda ROM\u00c2NIA","description":"Dovleacul este o surs\u0103 excelent\u0103 de vitamina A (sub form\u0103 de beta-caroten \u015fi alfa-caroten) precum \u015fi de al\u0163i carotenoizi (\u00een special lutein\u0103 \u015fi beta-criptoxantin\u0103), este o surs\u0103 foarte bun\u0103 de vitamina C, potasiu, fibre alimentare, mangan \u015fi fola\u0163i \u015fi o surs\u0103 bun\u0103 de acizi gra\u015fi omega-3, vitamina B1, cupru, vitaminele B6, B3, B5 \u015fi triptofan.","inLanguage":"hu-HU","isPartOf":{"@id":"https:\/\/amnromania.ro\/hu\/#website"},"breadcrumb":{"@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/#breadcrumblist"},"datePublished":"2020-11-07T07:59:40+02:00","dateModified":"2024-08-16T09:37:07+02:00"},{"@type":"WebSite","@id":"https:\/\/amnromania.ro\/hu\/#website","url":"https:\/\/amnromania.ro\/hu\/","name":"AMN Ayurveda ROM\u00c2NIA","description":"Asociatia Nationala pentru Promovarea Medicinelor Neconventionale","inLanguage":"hu-HU","publisher":{"@id":"https:\/\/amnromania.ro\/hu\/#organization"}}]}},"aioseo_meta_data":{"post_id":"3401","title":null,"description":"Dovleacul este o surs\u0103 excelent\u0103 de vitamina A (sub form\u0103 de beta-caroten \u015fi alfa-caroten) precum \u015fi de al\u0163i carotenoizi (\u00een special lutein\u0103 \u015fi beta-criptoxantin\u0103), este o surs\u0103 foarte bun\u0103 de vitamina C, potasiu, fibre alimentare, mangan \u015fi fola\u0163i \u015fi o surs\u0103 bun\u0103 de acizi gra\u015fi omega-3, vitamina B1, cupru, vitaminele B6, B3, B5 \u015fi triptofan.","keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"open_ai":null,"created":"2020-12-21 07:24:49","updated":"2024-09-11 11:07:31"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/amnromania.ro\/hu\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/amnromania.ro\/hu\/mezok\/\" title=\"Domenii\">Domenii<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/\" title=\"Dietoterapie\">Dietoterapie<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tDovleacul\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/amnromania.ro\/hu"},{"label":"Domenii","link":"https:\/\/amnromania.ro\/hu\/mezok\/"},{"label":"Dietoterapie","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/"},{"label":"Dovleacul","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/dovleacul\/"}],"_links":{"self":[{"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/pages\/3401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/comments?post=3401"}],"version-history":[{"count":3,"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/pages\/3401\/revisions"}],"predecessor-version":[{"id":12387,"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/pages\/3401\/revisions\/12387"}],"up":[{"embeddable":true,"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/pages\/3230"}],"wp:attachment":[{"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/media?parent=3401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}