{"id":3397,"date":"2020-11-07T07:59:08","date_gmt":"2020-11-07T07:59:08","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3397"},"modified":"2020-11-07T15:09:55","modified_gmt":"2020-11-07T15:09:55","slug":"gabonafelek","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/gabonafelek\/","title":{"rendered":"Gabonaf\u00e9l\u00e9k"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3397\" class=\"elementor elementor-3397\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97f0a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97f0a64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55e1439\" 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dd061f elementor-widget elementor-widget-text-editor\" data-id=\"2dd061f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span class=\"C-14\" style=\"color: #008000;\"><b>\u00c9TELEK<\/b><\/span><\/h1><p>Az \u00e9letsz\u00ednvonal l\u00e1tv\u00e1nyos emelked\u00e9se a de-<wbr \/>A 20. sz\u00e1zad m\u00e1sodik fel\u00e9nek t\u00f6bbek k\u00f6z\u00f6tt k\u00e9t k\u00f6vetkezm\u00e9nye volt: 1. a gabonaterm\u00e9kek fogyaszt\u00e1s\u00e1nak cs\u00f6kken\u00e9se \u00e9s 2. az \u00fagynevezett \"civiliz\u00e1ci\u00f3s betegs\u00e9gek\", a r\u00e1k, az elh\u00edz\u00e1s, a cukorbetegs\u00e9g, a magas v\u00e9rnyom\u00e1s, a hiperkoleszterin\u00e9mia, a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek gyakoris\u00e1g\u00e1nak n\u00f6veked\u00e9se.<\/p><h2><span class=\"C-15\" style=\"color: #008000;\"><b>A GABONAF\u00c9L\u00c9K GY\u00d3GY\u00cdT\u00d3 TULAJDONS\u00c1GAI<\/b><\/span><\/h2><p class=\"Normal P-17\"><span class=\"C-16\">A magyar\u00e1zat egyszer\u0171. A mindennapi energiafelhaszn\u00e1l\u00e1s nem<wbr \/>a moderniz\u00e1ci\u00f3 \u00e9s a g\u00e9pes\u00edt\u00e9s k\u00f6vetkezt\u00e9ben meg\u00e1llt a cs\u00f6kken\u00e9s. A testmozg\u00e1s kieg\u00e9sz\u00edt\u0151 \u00e9s szabadid\u0151s tev\u00e9kenys\u00e9gg\u00e9 v\u00e1lt. Ugyanakkor a t\u00e1pl\u00e1lkoz\u00e1s<wbr \/>a m\u00f3dos\u00edtott.\u00a0<span class=\"C-17\">S-<wbr \/>feladta a r\u00e9gi \u00e9teleket - teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r, gabonaf\u00e9l\u00e9k - egyszer\u0171 \u00e9s olcs\u00f3, amit \u0151<wbr \/>\u00e9vsz\u00e1zadokon \u00e1t t\u00e1pl\u00e1lta \u0151seinket.\u00a0<\/span>Hely\u00fckre dr\u00e1g\u00e1bb, \u00edzletesebb term\u00e9kek l\u00e9ptek, amelyek mindenki sz\u00e1m\u00e1ra el\u00e9rhet\u0151v\u00e9 v\u00e1ltak (h\u00fasok, felv\u00e1gottak, sajtok). \u00cdgy a 19. sz\u00e1zad v\u00e9g\u00e9n<wbr \/>A nyugati orsz\u00e1gokban elfogyasztott feh\u00e9rje \u00e1tlagosan 73% n\u00f6v\u00e9nyi eredet\u0171 volt, m\u00edg 1985-ben ez az \u00e9rt\u00e9k nem haladta meg a 28%-t.<span class=\"C-17\">\u00a0<\/span>A n\u00f6v\u00e9nyi feh\u00e9rj\u00e9ket tartalmaz\u00f3 \u00e9lelmiszerek, mint p\u00e9ld\u00e1ul a gabonaf\u00e9l\u00e9k, azonban kev\u00e9s zs\u00edrt tartalmaznak, vagy egy\u00e1ltal\u00e1n nem, m\u00edg az \u00e1llati feh\u00e9rj\u00e9ket tartalmaz\u00f3 \u00e9lelmiszerek szint\u00e9n gazdagok ilyen anyagokban, ami megnehez\u00edti az em\u00e9szt\u00e9s\u00fcket.<\/span><\/p><p class=\"Normal P-17\"><span class=\"C-16\">T\u00f6bbek k\u00f6z\u00f6tt az agr\u00e1r-\u00e9lelmiszeripar el\u00e1rasztotta a piacot kifinomult term\u00e9kek sokas\u00e1g\u00e1val, amelyek nagyon \u00e9desek vagy nagyon zs\u00edrosak, kev\u00e9s \u00f6sszetett sz\u00e9nhidr\u00e1tot \u00e9s rostot tartalmaznak, \u00e9s \u00edgy fokozz\u00e1k a h\u00e9tk\u00f6znapi \u00e9let \u00e1ltal okozott egyens\u00falyhi\u00e1nyt. A magasan fejlett orsz\u00e1gokban azonban, amelyek viselik meggondolatlans\u00e1guk k\u00f6vetkezm\u00e9nyeit (az \u00fagynevezett \"civiliz\u00e1ci\u00f3s betegs\u00e9gek\", amelyek\u00e9rt p\u00e9nzben \u00e9s ember\u00e9letekben dr\u00e1g\u00e1n fizetnek), a tendenci\u00e1k megfordulni l\u00e1tszanak. A t\u00e1pl\u00e1lkoz\u00e1si szakemberek \u00e9s dietetikusok a teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r fogyaszt\u00e1s\u00e1t javasolj\u00e1k, mint r\u00e9gen, \u00e9s a term\u00e9szetes \u00e9trendet. Megjegyzik, hogy,\u00a0<span class=\"C-17\">a gabonaf\u00e9l\u00e9k a szervezet sz\u00e1m\u00e1ra sz\u00fcks\u00e9ges anyagok gazdag forr\u00e1sai, \u00e9s olyan \u00f6sszetev\u0151ket is tartalmaznak, amelyek seg\u00edtenek az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben, s\u0151t, bizonyos betegs\u00e9gek gy\u00f3gy\u00edt\u00e1s\u00e1ban is.<\/span>.<\/span><\/p><p class=\"Normal P-17\"><span class=\"C-16\">\u00cdgy dr. Rosemary K. Newman, PhD a Montanai Egyetemen, meg\u00e1llap\u00edtotta, hogy\u00a0<span class=\"C-18\">\u00e1rpa\u00a0<\/span>\u00e9s<span class=\"C-18\">\u00a0zab<\/span>p\u00e9ld\u00e1ul er\u0151s koleszterinszint-cs\u00f6kkent\u0151 hat\u00e1ssal rendelkeznek, k\u00f6sz\u00f6nhet\u0151en a b\u00e9ta-<wbr \/>oldhat\u00f3 glik\u00e1nok a szerkezet\u00fckben. Szint\u00e9n,\u00a0<span class=\"C-18\">kukorica<\/span>\u00a0tartalmaz bizonyos anyagokat, amelyek cs\u00f6kkentik a sz\u00edvbetegs\u00e9gek \u00e9s a fogszuvasod\u00e1s kock\u00e1zat\u00e1t. Fontos, hogy tanulm\u00e1nyok kimutatt\u00e1k, hogy<wbr \/>meg\u00e1llap\u00edtotta, hogy a gabonaf\u00e9l\u00e9k prote\u00e1zg\u00e1tl\u00f3kat \u00e9s antioxid\u00e1nsokat tartalmaznak, amelyekkel\u00a0<span class=\"C-17\">az inaktiv\u00e1l\u00f3 r\u00e1kkelt\u0151 anyagok szerepe<\/span>. A term\u00e9szetgy\u00f3gy\u00e1szok jelent\u0151s eredm\u00e9nyeket \u00e9rtek el egyes daganatos betegs\u00e9gek kezel\u00e9s\u00e9ben a teljes ki\u0151rl\u00e9s\u0171 di\u00e9ta aj\u00e1nl\u00e1s\u00e1val.<\/span><\/p><p class=\"Normal P-18\"><span class=\"C-16\">A ter\u00e1pi\u00e1s er\u00e9nyekr\u0151l \u00e9s a gy\u00f3gy\u00edt\u00e1s egy\u00e9b titkair\u00f3l <\/span><span class=\"C-16\">gabonaf\u00e9l\u00e9k felhaszn\u00e1l\u00e1sa a munk\u00e1ban <span style=\"text-decoration: underline;\">T\u00e1pl\u00e1lkoz\u00e1s \u00e9s term\u00e9szetes ter\u00e1pia gabonaf\u00e9l\u00e9kkel<\/span><\/span><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3904 size-large\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-1024x682.jpg 1024w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-300x200.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-768x512.jpg 768w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-1536x1024.jpg 1536w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00e9letsz\u00ednvonal l\u00e1tv\u00e1nyos emelked\u00e9s\u00e9nek a 20. sz\u00e1zad m\u00e1sodik fel\u00e9ben t\u00f6bbek k\u00f6z\u00f6tt k\u00e9t k\u00f6vetkezm\u00e9nye volt: 1. a gabonaf\u00e9l\u00e9k fogyaszt\u00e1s\u00e1nak cs\u00f6kken\u00e9se, \u00e9s 2. az \u00fagynevezett \"civiliz\u00e1ci\u00f3s betegs\u00e9gek\", a r\u00e1k, az elh\u00edz\u00e1s, a cukorbetegs\u00e9g, a magas v\u00e9rnyom\u00e1s, a hiperkoleszterin\u00e9mia \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek gyakoris\u00e1g\u00e1nak n\u00f6veked\u00e9se. A Gabonaf\u00e9l\u00e9k gy\u00f3gy\u00edt\u00f3 tulajdons\u00e1gai A magyar\u00e1zat egyszer\u0171. Az energiafelhaszn\u00e1l\u00e1s [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3397","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Orzul \u015fi ov\u0103zul au un puternic efect anticolesterolemiant, datorit\u0103 beta-glicanilor solubili din structura lor. 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