{"id":3393,"date":"2020-11-07T07:58:47","date_gmt":"2020-11-07T07:58:47","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3393"},"modified":"2020-11-08T08:40:45","modified_gmt":"2020-11-08T08:40:45","slug":"tulsulyos","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/tulsulyos\/","title":{"rendered":"T\u00fals\u00faly"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3393\" class=\"elementor elementor-3393\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f04bd8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f04bd8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6143d43\" 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tabindex=\"-1\">Zeneter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Pszichoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Termoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Humor ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2651016\" data-id=\"2651016\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56088a6 elementor-widget elementor-widget-text-editor\" data-id=\"56088a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b>Egyszer\u0171, de hat\u00e9kony aj\u00e1nl\u00e1sok, <\/b><\/span><\/h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b>a t\u00fals\u00faly megsz\u00fcntet\u00e9se \u00e9rdek\u00e9ben<\/b><\/span><\/h1><p style=\"text-align: right;\">Dr. Cristina Cimpean, ayurv\u00e9da oktat\u00f3<\/p><p style=\"text-align: left;\">A t\u00fals\u00faly val\u00f3di kr\u00f3nikus betegs\u00e9gnek sz\u00e1m\u00edt t\u00e1rsadalmunkban, k\u00fcl\u00f6n\u00f6sen az \u00fagynevezett civiliz\u00e1lt \u00e9s iparosodott orsz\u00e1gokban, ahol egyre t\u00f6bb feln\u0151tt, s\u0151t gyermek is elh\u00edzik (tanulm\u00e1nyok szerint az elm\u00falt \u00e9vtizedekben az USA-ban 500%-rel n\u0151tt a gyermekek elh\u00edz\u00e1sa). Gyakran m\u00e9g az \u00f6nk\u00e9pet is befoly\u00e1solja, ami sok kisebbrend\u0171s\u00e9gi komplexushoz \u00e9s rossz t\u00e1rsadalmi beilleszked\u00e9si neh\u00e9zs\u00e9gekhez vezet, ez\u00e9rt v\u00e1ltak keresett\u00e9 \u00e9s h\u00edress\u00e9 a fogy\u00f3k\u00far\u00e1k, b\u00e1r n\u00e9melyik\u00fck kock\u00e1zatos \u00e9s m\u00e1s probl\u00e9m\u00e1khoz vezet.<br \/>A t\u00fals\u00faly val\u00f3di kr\u00f3nikus betegs\u00e9gnek sz\u00e1m\u00edt t\u00e1rsadalmunkban, k\u00fcl\u00f6n\u00f6sen az \u00fagynevezett civiliz\u00e1lt \u00e9s iparosodott orsz\u00e1gokban, ahol egyre t\u00f6bb feln\u0151tt, s\u0151t gyermek is elh\u00edzik (tanulm\u00e1nyok szerint az elm\u00falt \u00e9vtizedekben az USA-ban 500%-rel n\u0151tt a gyermekek elh\u00edz\u00e1sa). Gyakran m\u00e9g az \u00f6nk\u00e9pet is befoly\u00e1solja, ami sok kisebbrend\u0171s\u00e9gi komplexushoz \u00e9s rossz t\u00e1rsadalmi beilleszked\u00e9si neh\u00e9zs\u00e9gekhez vezet, ez\u00e9rt v\u00e1ltak keresett\u00e9 \u00e9s h\u00edress\u00e9 a fogy\u00f3k\u00far\u00e1k, b\u00e1r n\u00e9melyik\u00fck kock\u00e1zatos \u00e9s m\u00e1s probl\u00e9m\u00e1khoz vezet.<\/p><p>A szakemberek a k\u00f6vetkez\u0151 k\u00e9pletet javasolj\u00e1k az ide\u00e1lis tests\u00faly kisz\u00e1m\u00edt\u00e1s\u00e1ra: G = 50 kg+0,75*(T-150)+0,25*(V-20), ahol T a der\u00e9k vagy magass\u00e1g centim\u00e9terben kifejezve, V pedig az \u00e9letkor \u00e9vekben kifejezve. A norm\u00e1lis tests\u00faly az ide\u00e1lis tests\u00faly +\\- 10% elt\u00e9r\u00e9ssel. Az a szem\u00e9ly, akinek a s\u00falya meghaladja az ide\u00e1lis s\u00faly 10%-j\u00e9t, t\u00fals\u00falyos, \u00e9s ha a s\u00falya t\u00f6bb mint 20%-tel meghaladja az ide\u00e1lis s\u00falyt, akkor elh\u00edzott. Az 1. fokozat\u00fa elh\u00edz\u00e1s 20 \u00e9s 30% k\u00f6z\u00f6tti t\u00fals\u00faly, a 2. fokozat\u00fa 30 \u00e9s 50% k\u00f6z\u00f6tti t\u00fals\u00faly, a 3. fokozat\u00fa pedig 50% feletti t\u00fals\u00faly.<\/p><h2><span style=\"color: #008000;\">Mit\u0151l vagyunk elh\u00edzottak, avagy 10 ok, hogy leadjuk a felesleges kil\u00f3kat:<\/span><\/h2><p>1. II. t\u00edpus\u00fa (nem inzulinf\u00fcgg\u0151) cukorbetegs\u00e9g \u00e9s kr\u00f3nikus hasny\u00e1lmirigy-gyullad\u00e1s: A II. t\u00edpus\u00fa cukorbetegs\u00e9gr\u0151l ismert, hogy norm\u00e1lis tests\u00faly\u00faakn\u00e1l szinte egy\u00e1ltal\u00e1n nem fordul el\u0151. A mechanizmus, amellyel az elh\u00edzottakn\u00e1l kialakul, nagyon \u00e9rdekes: gyakran a hasny\u00e1lmirigy inzulint v\u00e1laszt ki, azt a hormont, amelynek jelenl\u00e9t\u00e9ben a szervezet \u00f6sszes sejtje felveszi a gl\u00fck\u00f3zt, de a sejtek m\u00e1r nem akarj\u00e1k felvenni, azaz orvosi nyelven sz\u00f3lva inzulinrezisztenss\u00e9 v\u00e1lnak. Ez a jelens\u00e9g azonban a test\u00fcnk val\u00f3di \u00fczenete, amely azt \u00fczeni, hogy m\u00e1r nem k\u00edv\u00e1n t\u00f6bb\u00e9 \"gl\u00fck\u00f3zt\", azaz b\u00e1rmi \u00e9deset \u00e9s kellemeset, s\u0151t, k\u00e9nyelmeset. Nos, azt jelzi nek\u00fcnk, hogy elege van abb\u00f3l, hogy csak azt csin\u00e1ljuk \u00e9s essz\u00fck, amit szeret\u00fcnk, an\u00e9lk\u00fcl, hogy azt tenn\u00e9nk, ami sz\u00fcks\u00e9ges, gyakran t\u00fal nagy k\u00e9nyelemb\u0151l.<\/p><p>2. Sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek: \u00e9relmeszesed\u00e9s, amely fokozatosan ischaemi\u00e1s sz\u00edvbetegs\u00e9ghez \u00e9s magas v\u00e9rnyom\u00e1shoz vezet. Az \u00e9relmeszesed\u00e9s az erek fal\u00e1n l\u00e9v\u0151 zs\u00edrlerak\u00f3d\u00e1sokb\u00f3l \u00e1ll, olyan lerak\u00f3d\u00e1sokb\u00f3l, amelyek fokozatosan ak\u00e1r teljesen elz\u00e1rhatj\u00e1k a v\u00e9rkering\u00e9st, \u00e9s sz\u00edvinfarktushoz vagy ischaemi\u00e1s sz\u00edvbetegs\u00e9ghez vezetnek, ha a sz\u00edv ereiben jelentkezik. Az elh\u00edzott emberekn\u00e9l a hirtelen sz\u00edv- \u00e9s \u00e9rrendszeri hal\u00e1loz\u00e1s kock\u00e1zata is megn\u0151, val\u00f3sz\u00edn\u0171leg a sz\u00edvritmuszavarok miatt. Mivel a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e1ltal\u00e1ban a vezet\u0151 hal\u00e1loz\u00e1si okok k\u00f6z\u00e9 tartoznak, az orvosok gyakran ragaszkodnak ahhoz, hogy az ilyen betegek s\u00fcrg\u0151sen fogyassz\u00e1k el a felesleges kil\u00f3kat.<\/p><p>3. Mem\u00f3riazavarok, ingerl\u00e9kenys\u00e9g vagy depresszi\u00f3: az agy alv\u00e1s k\u00f6zbeni cs\u00f6kkent oxig\u00e9nell\u00e1t\u00e1sa a l\u00e9gz\u00e9s ism\u00e9telt megszakad\u00e1sa, s\u0151t az emiatt t\u00f6rt\u00e9n\u0151 ism\u00e9telt fel\u00e9bred\u00e9s miatt komoly hat\u00e1ssal van a ment\u00e1lis funkci\u00f3kra, kr\u00f3nikus f\u00e1radts\u00e1got, cs\u00f6kkent teljes\u00edtm\u00e9nyt, cs\u00f6kkent tanul\u00e1si k\u00e9pess\u00e9get, mem\u00f3riazavarokat \u00e9s ingerl\u00e9kenys\u00e9get, agresszivit\u00e1st, depresszi\u00f3t okoz.<\/p><p>K\u00f6szv\u00e9ny \u00e9s vesek\u0151: elh\u00edzott emberekn\u00e9l, \u00e9s k\u00fcl\u00f6n\u00f6sen azokn\u00e1l, akik alkoholt fogyasztanak, megn\u0151 a h\u00fagysavszint, ami hiperurik\u00e9mi\u00e1hoz, k\u00f6szv\u00e9nyhez \u00e9s ur\u00e1tos vesek\u0151h\u00f6z vezet. Az alkohol serkenti a h\u00fagysav keletkez\u00e9s\u00e9t, \u00e9s lass\u00edtja annak norm\u00e1lis veseelimin\u00e1ci\u00f3j\u00e1t.<\/p><p>5. Visszerek: a v\u00e9rkering\u00e9s besz\u0171k\u00fcl\u00e9se miatt (\u00e9relmeszesed\u00e9s \u00e9s a v\u00e9r \u00e9rsz\u0171k\u00fclet\u00e9t fokoz\u00f3 hiperlipid\u00e9mia) a v\u00e9n\u00e1k falai nagyon megterhel\u0151ek \u00e9s gyorsabban vesz\u00edtik el rugalmass\u00e1gukat.<\/p><p>6. Degenerat\u00edv reuma: a t\u00fals\u00faly hat\u00e1ssal van az \u00edz\u00fcletekre, k\u00fcl\u00f6n\u00f6sen a gerincre, amelyek a t\u00falterhel\u00e9s miatt gyorsabban \u00f6regednek.<\/p><p>7. R\u00e1k: A r\u00e1k egyes form\u00e1i, mint p\u00e9ld\u00e1ul a mell- \u00e9s az endometriumr\u00e1k, valamint a prosztata- \u00e9s vastagb\u00e9lr\u00e1k, sokkal gyakoribbak az elh\u00edzott emberekn\u00e9l, \u00e9s k\u00f6zvetlen\u00fcl \u00f6sszef\u00fcggnek a magas v\u00e9rzs\u00edrszinttel.<\/p><p>8. Cs\u00f6kkent potenci\u00e1l f\u00e9rfiakn\u00e1l: a f\u00e9rfiak tesztoszteronszintje cs\u00f6kken, ami komoly probl\u00e9m\u00e1kat okozhat a cs\u00f6kkent potenci\u00e1val \u00e9s term\u00e9kenys\u00e9ggel kapcsolatban.<\/p><p>9. Menstru\u00e1ci\u00f3s zavarok \u00e9s cs\u00f6kkent term\u00e9kenys\u00e9g a n\u0151kn\u00e9l: az els\u0151 menstru\u00e1ci\u00f3 kor\u00e1n jelentkezik, a ciklusok gyakran rendszertelenek, a term\u00e9kenys\u00e9g cs\u00f6kken, \u00e9s a menopauza kor\u00e1n be\u00e1ll, ami minden saj\u00e1tos probl\u00e9m\u00e1val j\u00e1r.<\/p><p>10. Pajzsmirigy rendelleness\u00e9gek.<\/p><h2><span style=\"color: #008000;\">10 egyszer\u0171, term\u00e9szetes m\u00f3dszert aj\u00e1nlunk a test, az elme \u00e9s a l\u00e9lek \"t\u00fals\u00faly\u00e1nak\" cs\u00f6kkent\u00e9s\u00e9re:<\/span><\/h2><p>Mivel az \u00e9letm\u00f3d az, ami ehhez az \u00e1llapothoz vezetett, n\u00e9ha m\u00e1r \u00e9vek \u00f3ta, s\u00fcrg\u0151sen meg kell \u00e9rteni, ahogyan azt a hagyom\u00e1nyos AYURVEDA rendszer nagyon vil\u00e1gosan bemutatja, hogy ha ugyan\u00fagy \u00e9l\u00fcnk, mint kor\u00e1bban, az nem v\u00e1ltoztat semmit sem a jobb ir\u00e1nyba. Ez az oka annak is, hogy azok, akik nem hajland\u00f3k feladni a r\u00e9gi gondolkod\u00e1s- \u00e9s cselekv\u00e9sm\u00f3dot \u00e9s a t\u00fal m\u00e9lyen gy\u00f6kerez\u0151 k\u00e1ros \u00e9tkez\u00e9si szok\u00e1sokat, m\u00e9g ha egy \u00fagynevezett drasztikus fogy\u00f3k\u00far\u00e1t is v\u00e9geznek, annak befejez\u00e9se ut\u00e1n \u00fajra elh\u00edznak, mert visszat\u00e9rnek a k\u00fara el\u0151tti r\u00e9gi \u00e9letm\u00f3dhoz. M\u00e9lyebb \u00e1talakul\u00e1sra van teh\u00e1t sz\u00fcks\u00e9g, de t\u00f6k\u00e9letesen lehets\u00e9ges, s\u0151t k\u00f6nny\u0171, ha belegondolunk, hogy az elh\u00edz\u00e1s milyen probl\u00e9m\u00e1kat okozhat id\u0151vel.<\/p><p>Engedj\u00fck el teh\u00e1t a \"t\u00fals\u00falyt\", b\u00e1rhol is rejt\u0151zik benn\u00fcnk. Ehhez az \u0151si AYURVEDA rendszerben nagyon b\u00f6lcsen azt javasolj\u00e1k, hogy el\u0151sz\u00f6r az elme \u00e9s a l\u00e9lek s\u00faly\u00e1t kell megsz\u00fcntetni, \u00edgy a test sokkal gyorsabban megszabadulhat a felesleges kil\u00f3kt\u00f3l. Amint ez a folyamat elkezd\u0151dik, a \"k\u00f6nny\u00edtett\" di\u00e9ta val\u00f3ban hat\u00e9kony lesz, \u00e9s eredm\u00e9nyei hossz\u00fa t\u00e1von stabilak lesznek. Egy\u00e9bk\u00e9nt b\u00e1rmilyen di\u00e9t\u00e1t is k\u00f6vet\u00fcnk, a test nem tud k\u00f6nny\u00edteni, am\u00edg az \"elme \u00e9s a l\u00e9lek\" ezt nem engedi.<\/p><p>1. Reggel a lehet\u0151 legkor\u00e1bban kelj fel, \u00e9s amint fel\u00e9bredsz, kelj ki az \u00e1gyb\u00f3l. Ez nagyon fontos, mert ahogy az id\u0151sebbek szokt\u00e1k mondani, \"a j\u00f3 napot reggel ismerik\". Megl\u00e1tod, hogy ez a kezd\u00e9s sokkal jobb\u00e1 teszi az eg\u00e9sz napodat.<\/p><p>2. \"Ma seg\u00edtek a k\u00f6r\u00fcl\u00f6ttem \u00e9l\u0151knek\". Az elme s\u00falya sug\u00e1rzik abb\u00f3l a lass\u00fas\u00e1gb\u00f3l, amellyel d\u00f6nt\u00e9seket hozunk, \u00e9s k\u00fcl\u00f6n\u00f6sen abb\u00f3l, amellyel \u00fagy d\u00f6nt\u00fcnk, hogy seg\u00edt\u00fcnk a k\u00f6r\u00fcl\u00f6tt\u00fcnk \u00e9l\u0151knek, vagy ak\u00e1r b\u00e1rmi m\u00e1st tesz\u00fcnk. Ez\u00e9rt m\u00e1t\u00f3l kezdve lemondunk r\u00f3la. Kezdj\u00fck a napot azzal a k\u00e9rd\u00e9ssel, hogy mivel tudunk ma seg\u00edteni embert\u00e1rsainknak, \u00e9s azzal az elhat\u00e1roz\u00e1ssal, hogy ezt meg is val\u00f3s\u00edtjuk. Kezdhetj\u00fck azzal, hogy seg\u00edt\u00fcnk szeretteinknek, majd bar\u00e1tainknak, szomsz\u00e9dainknak, koll\u00e9g\u00e1inknak. Sz\u00e1mtalan okot fogsz felfedezni a boldogs\u00e1gra.<\/p><p>3. \"Ma boldog vagyok\". A l\u00e9lek neh\u00e9zs\u00e9ge gyakran s\u00falyos k\u00e9ts\u00e9gbees\u00e9snek, csendes cs\u00fcgged\u00e9snek t\u0171nik. De m\u00e1soknak seg\u00edtve k\u00f6nnyen felfedezhetj\u00fck, hogy az igazi boldogs\u00e1g abban rejlik, hogy adunk m\u00e1soknak, \u00e9s kev\u00e9sb\u00e9 abban, hogy kapunk. Amikor \u00fagy \u00e9rzed, hogy lebegsz a boldogs\u00e1gt\u00f3l, az azt jelenti, hogy m\u00e1r nagyon \"k\u00f6nny\u0171v\u00e9\" v\u00e1lt\u00e1l, \u00e9s hamarosan a tested is az lesz, ha el\u00e9g sok\u00e1ig fenntartod ezt a bels\u0151 \u00e1llapotot.<\/p><p>4. \"Ma dinamikus vagyok\". L\u00e9gy \u00e9l\u00e9nk! Engedd el a kim\u00e1sz\u00e1s s\u00faly\u00e1t! Kelj kor\u00e1n reggel, mozogj naponta, vagy fuss v\u00e9gig a parkon, menj el a piacra, v\u00e9gezd lelkesen a munk\u00e1dat, l\u00e1togasd meg a bar\u00e1taidat. Megl\u00e1tod, hogy a nap v\u00e9g\u00e9re sokkal boldogabb \u00e9s \"k\u00f6nnyebb\" leszel, mintha a f\u00e9l napot a t\u00e9v\u00e9 el\u0151tt t\u00f6lt\u00f6tted volna, passz\u00edvan figyelve m\u00e1sok \u00e9let\u00e9t. \u00c9lje az \u00e9let\u00e9t a legteljesebben!<\/p><p>5. M\u00e1t\u00f3l az ev\u00e9s fogy\u00e1st jelent! Vannak olyan \u00e9telek, amelyek megem\u00e9szt\u00e9se olyan sok energi\u00e1t em\u00e9szt fel a szervezetb\u0151l, hogy tulajdonk\u00e9ppen kisz\u00e1r\u00edtj\u00e1k azt. Ezek em\u00e9szt\u00e9se lassabb, \u00e9s emiatt nem fogsz \u00e9hesnek \u00e9rezni, ha rendszeresen fogyasztod \u0151ket. M\u00e1sr\u00e9szt viszont kev\u00e9s kal\u00f3ri\u00e1t szolg\u00e1ltatnak, ez\u00e9rt cs\u00f6kkentik a s\u00falyt. Ilyen a h\u00edres k\u00e1posztaleves is, amelyet naponta vagy hetente 2-3 alkalommal fogyaszthatsz, de a n\u00f6v\u00e9nyi rostokban gazdag \u00e9telek, k\u00fcl\u00f6n\u00f6sen a teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k (teljes ki\u0151rl\u00e9s\u0171 b\u00fazaliszt, teljes ki\u0151rl\u00e9s\u0171 hajdina, teljes ki\u0151rl\u00e9s\u0171 \u00e1rpa, barna rizs, teljes ki\u0151rl\u00e9s\u0171 zab, teljes ki\u0151rl\u00e9s\u0171 k\u00f6les, teljes ki\u0151rl\u00e9s\u0171 rozs) is, amelyeknek aj\u00e1nlott t\u00f6bb mint egy \u00e9ves korukban fogyasztani. A n\u00f6v\u00e9nyi rostok n\u00e9lk\u00fcl\u00f6zhetetlenek az elh\u00edz\u00e1s kezel\u00e9s\u00e9ben \u00e9s a II. t\u00edpus\u00fa cukorbetegs\u00e9g, a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, az \u00e9relmeszesed\u00e9s, a vastagb\u00e9lr\u00e1k megel\u0151z\u00e9s\u00e9ben, amelyek, mint eml\u00edtett\u00fck, gyakran j\u00e1rnak egy\u00fctt az elh\u00edz\u00e1ssal. N\u00e9h\u00e1ny n\u00f6v\u00e9nyi rostokban gazdag z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs is aj\u00e1nlott: k\u00e1poszta, karfiol, brokkoli, s\u00e1rgar\u00e9pa \u00e9s m\u00e1s gy\u00f6k\u00e9rz\u00f6lds\u00e9gek, alma, eper, citrusf\u00e9l\u00e9k.<\/p><p>6. T\u00e1vol\u00edtsuk el az alkoholt (sok kal\u00f3ri\u00e1t ad, n\u00f6veli a h\u00fagysavtermel\u00e9st \u00e9s k\u00e9slelteti a vesek\u00e1rosod\u00e1st), a cukorral vagy mesters\u00e9ges \u00e9des\u00edt\u0151szerekkel \u00e9des\u00edtett \u00fcd\u00edt\u0151italokat (az ilyen italok 60%-tal n\u00f6velik a gyermekek elh\u00edz\u00e1s\u00e1t egy 11-12 \u00e9vesek k\u00f6r\u00e9ben v\u00e9gzett nemr\u00e9giben k\u00e9sz\u00fclt amerikai tanulm\u00e1ny szerint), a h\u00fast, az \u00e1llati zs\u00edrokat \u00e9s a finom\u00edtott olajokat (ezek nagym\u00e9rt\u00e9kben n\u00f6velik az elh\u00edz\u00e1s, a vastagb\u00e9lr\u00e1k, a II. t\u00edpus\u00fa cukorbetegs\u00e9g \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek el\u0151fordul\u00e1s\u00e1t).<\/p><p>Kis szok\u00e1sok, hogy k\u00f6nnyed\u00e9n meg\u00e1ll\u00edtani a h\u00edz\u00e1st:<br \/>7. 13 \u00f3r\u00e1ig csak term\u00e9szetes, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 gy\u00fcm\u00f6lcs- vagy z\u00f6lds\u00e9gleveket, illetve gy\u00fcm\u00f6lcs- vagy z\u00f6lds\u00e9gsal\u00e1t\u00e1kat fogyasszon.<\/p><p>8. Az utols\u00f3 \u00e9tkez\u00e9st legk\u00e9s\u0151bb este 8 \u00f3rakor fogyassza el.<\/p><p>9. Igyon egy poh\u00e1r meleg vizet ev\u00e9s el\u0151tt, ez csillap\u00edtja az \u00e9hs\u00e9g\u00e9rzet\u00e9t, \u00e9s seg\u00edt, hogy kevesebbet egyen.<\/p><p>10. Egy \u00e9tkez\u00e9s alkalm\u00e1val csak egyf\u00e9le \u00e9telt fogyasszon (disszoci\u00e1lis di\u00e9ta): csak gabonaf\u00e9l\u00e9ket, csak gy\u00fcm\u00f6lcs\u00f6t vagy csak z\u00f6lds\u00e9get, amelyhez sz\u00fcks\u00e9g eset\u00e9n f\u0171szereket, kev\u00e9s extra sz\u0171z ol\u00edvaolajat, \u0151r\u00f6lt mandul\u00e1t, \u00e9des\u00edtett m\u00e9zet adhat.<\/p><h2><span style=\"color: #008000;\">Milyen \u00e9teleket haszn\u00e1lunk arra, hogy \"fogyjunk ev\u00e9ssel\":<\/span><\/h2><ul><li>feh\u00e9r keny\u00e9r helyett fekete keny\u00e9r<\/li><li>teljes ki\u0151rl\u00e9s\u0171 gabonaf\u00e9l\u00e9k (1 \u00e9vn\u00e9l id\u0151sebbek) t\u00e9sztaf\u00e9l\u00e9k helyett, finom\u00edtott lisztb\u0151l k\u00e9sz\u00fclt p\u00e9k\u00e1ruk, frissen szedett gabonaf\u00e9l\u00e9k.<\/li><li>k\u00e1poszta, karfiol, retek, karfiol, sal\u00e1ta, lobo, z\u00f6ldbab helyett vesebab, sz\u00f3jabab, csicseribors\u00f3, lencse.<\/li><li>alma, citrusf\u00e9l\u00e9k, eper, cseresznye helyett ban\u00e1n, k\u00f6rte, s\u00e1rgabarack, \u0151szibarack.<\/li><li>tel\u00edtetlen zs\u00edrok (extra sz\u0171z ol\u00edvaolaj, lenmagolaj) a tel\u00edtett zs\u00edrok (h\u00fas, \u00e1llati zs\u00edrok, finom\u00edtott olajok) helyett.<\/li><li>mandula di\u00f3 helyett, f\u00f6ldimogyor\u00f3, mogyor\u00f3, f\u00f6ldimogyor\u00f3, napraforg\u00f3<\/li><li>kefir, zs\u00edrszeg\u00e9ny joghurt \u00e9des tej helyett, tejf\u00f6l, sajt, t\u00far\u00f3, t\u00far\u00f3<\/li><li>cukor helyett \u00e9des\u00edt\u0151szerk\u00e9nt r\u00e9gi m\u00e9z (\u00e9des\u00edtett), \u00e9des\u00edt\u0151szerk\u00e9nt friss m\u00e9z (foly\u00e9kony)<\/li><li>term\u00e9szetes, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171, friss gy\u00fcm\u00f6lcs\u00f6kb\u0151l \u00e9s z\u00f6lds\u00e9gekb\u0151l pr\u00e9selt gy\u00fcm\u00f6lcslevek alkoholos italok, cukorral \u00e9des\u00edtett \u00fcd\u00edt\u0151italok vagy m\u00e1s mesters\u00e9ges \u00e9des\u00edt\u0151szerek helyett.<\/li><\/ul><h2><span style=\"color: #008000;\">Gy\u00f3gym\u00f3dok:<\/span><\/h2><p>A test \u00e9s az eg\u00e9sz l\u00e9ny\u00fcnk \"kisz\u00e1r\u00edt\u00e1s\u00e1nak\" folyamat\u00e1t tov\u00e1bb seg\u00edtend\u0151, sz\u00e1mos olyan gy\u00f3gyn\u00f6v\u00e9ny is hasznos, amelyek seg\u00edtenek az eg\u00e9sz test megtiszt\u00edt\u00e1s\u00e1ban \u00e9s lecsapol\u00e1s\u00e1ban. Ezek k\u00f6z\u00e9 tartoznak a m\u00e9regtelen\u00edt\u0151 \u00e9s tiszt\u00edt\u00f3 n\u00f6v\u00e9nyek (koriander, enci\u00e1n, drazsilla, zs\u00e1lya, izs\u00f3p, rozmaring, gyermekl\u00e1ncf\u0171, r\u00e9paf\u0171, v\u00f6r\u00f6s l\u00f3here, end\u00edvia, eperlev\u00e9l, cik\u00f3ria, oblig\u00e1t, sanz\u00e9nia, s\u00f3ska, kurkuma, neem stb.), a v\u00e9rzs\u00edrcs\u00f6kkent\u0151 n\u00f6v\u00e9nyek (kurkuma, artics\u00f3ka stb.) \u00e9s a v\u00e9rzs\u00edrokat cs\u00f6kkent\u0151 n\u00f6v\u00e9nyek.), valamint vizelethajt\u00f3 \u00e9s hashajt\u00f3 gy\u00f3gyn\u00f6v\u00e9nyek, amelyek el\u0151seg\u00edtik a salakanyagok vese- \u00e9s em\u00e9szt\u0151szervi ki\u00fcr\u00fcl\u00e9s\u00e9t a szervezetb\u0151l (ny\u00edrfa, cik\u00f3ria, volbura, \u00e9desk\u00f6m\u00e9ny, szenna, crusin stb.).<\/p><p>Lehet, hogy els\u0151re neh\u00e9znek t\u0171nik, de minden egyes l\u00e9p\u00e9s siker\u00e9lm\u00e9nyt jelent, ami \u00f6nmag\u00e1ban motiv\u00e1ci\u00f3t \u00e9s er\u0151t ad a folytat\u00e1shoz. \u00c9s a c\u00e9l miatt meg\u00e9ri az er\u0151fesz\u00edt\u00e9st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Egyszer\u0171, de hat\u00e9kony aj\u00e1nl\u00e1sok a t\u00fals\u00faly megsz\u00fcntet\u00e9s\u00e9re Dr. Cristina Cimpean, ayurv\u00e9da el\u0151ad\u00f3 A t\u00fals\u00falyt t\u00e1rsadalmunkban val\u00f3di kr\u00f3nikus betegs\u00e9gnek tekintik, k\u00fcl\u00f6n\u00f6sen az \u00fagynevezett civiliz\u00e1lt \u00e9s iparosodott orsz\u00e1gokban, ahol egyre t\u00f6bb feln\u0151tt, s\u0151t gyermek is elh\u00edzik (tanulm\u00e1nyok szerint az elm\u00falt \u00e9vtizedekben [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3393","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"AYURVEDA, recomanda sa eliminam mai intai greutatea mintii si a sufletului pentru ca, astfel, trupul se va putea elibera mult mai repede de kilogramele in plus.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"G-391X30D2FS\" \/>\n\t\t<link rel=\"canonical\" href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/tulsulyos\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.7.0\" \/>\n\t\t<meta property=\"og:locale\" content=\"hu_HU\" \/>\n\t\t<meta 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