{"id":3391,"date":"2020-11-07T07:58:27","date_gmt":"2020-11-07T07:58:27","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3391"},"modified":"2020-11-08T08:51:34","modified_gmt":"2020-11-08T08:51:34","slug":"foodpost","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/","title":{"rendered":"B\u00f6jt"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3391\" class=\"elementor elementor-3391\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b929b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b929b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5ed3d8\" data-id=\"f5ed3d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9c478f elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-2418 elementor-widget-nav-menu\" data-id=\"e9c478f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fc\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-e9c478f\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/aromaterapia-2\/\" class=\"elementor-item\">Aromater\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/apiterapia\/\" class=\"elementor-item\">Apiter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kristalyterapia\/\" class=\"elementor-item\">Krist\u00e1ly ter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kromoterapia\/\" class=\"elementor-item\">Kromoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dermoterapia\/\" class=\"elementor-item\">Dermoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/\" class=\"elementor-item\">Dietoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/fitoterapia\/\" class=\"elementor-item\">Fitoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/floriterapia\/\" class=\"elementor-item\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/hidroterapia\/\" class=\"elementor-item\">Hidroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/idojaras-terapia\/\" class=\"elementor-item\">Meteoroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/zeneterapia\/\" class=\"elementor-item\">Zeneter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/\" class=\"elementor-item\">Pszichoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" class=\"elementor-item\">Termoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/\" class=\"elementor-item\">Humor ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Toggle men\u00fc\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-e9c478f\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/aromaterapia-2\/\" class=\"elementor-item\" tabindex=\"-1\">Aromater\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/apiterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Apiter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kristalyterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Krist\u00e1ly ter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kromoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Kromoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dermoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Dermoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/\" class=\"elementor-item\" tabindex=\"-1\">Dietoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/fitoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Fitoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/floriterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/hidroterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Hidroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/idojaras-terapia\/\" class=\"elementor-item\" tabindex=\"-1\">Meteoroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/zeneterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Zeneter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Pszichoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Termoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Humor ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50d289b\" data-id=\"50d289b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff65cb6 elementor-widget elementor-widget-text-editor\" data-id=\"ff65cb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b>Alapvet\u0151 b\u00f6jti aj\u00e1nl\u00e1sok<\/b><\/span><\/h1><p>\u00a0<\/p><p>A b\u00f6jt az \u00e9tkez\u00e9sr\u0151l val\u00f3 teljes vagy r\u00e9szleges lemond\u00e1s, amelyet a j\u00f3t\u00e9kony \u00f6n\u00e1talak\u00edt\u00e1s sz\u00e1nd\u00e9k\u00e1val v\u00e9geznek. Ez a meghat\u00e1roz\u00e1s a kezdetekt\u0151l fogva a b\u00f6jt t\u00f6bb fokozat\u00e1t vagy form\u00e1j\u00e1t emeli ki, kezdve a legenyh\u00e9bb form\u00e1t\u00f3l, amelyben nem fogyasztanak h\u00fast, alkoholtartalm\u00fa italokat vagy b\u00e1rmilyen izgalmas \u00e9telt, eg\u00e9szen a legs\u00falyosabb form\u00e1ig, amely egyben a leg\u00f6sszetettebb is az eg\u00e9szs\u00e9g\u00fcgyi k\u00f6vetkezm\u00e9nyeit tekintve, vagyis a teljes vagy fekete b\u00f6jtig. Ez ut\u00f3bbi sor\u00e1n egy vagy t\u00f6bb napig minden \u00e9telt\u0151l tart\u00f3zkodunk. A teljes b\u00f6jt ideje alatt csak a v\u00edz fogyaszt\u00e1sa megengedett, s\u0151t javallott.<\/p><h2><span style=\"color: #008000;\"><b>A poszt \"bajnokai\"<\/b><\/span><\/h2><p>Annak ellen\u00e9re, hogy az \u00fagynevezett \"modern\" di\u00e9ta egyes t\u00e1mogat\u00f3i szkeptikusan nyilatkoznak a b\u00f6jt\u00f6l\u00e9s ezen form\u00e1ir\u00f3l, sz\u00e1mos tan\u00favallom\u00e1s bizony\u00edtja, hogy a b\u00f6jt\u00f6l\u00e9s ak\u00e1r \u00e9letm\u00f3dk\u00e9nt is integr\u00e1lhat\u00f3, s\u0151t, kiv\u00e9teles gy\u00f3gyhat\u00e1sokat \u00e9rtek el, az allop\u00e1ti\u00e1s orvosl\u00e1s \u00e1ltal nagyon s\u00falyosnak vagy ak\u00e1r gy\u00f3gy\u00edthatatlannak tartott betegs\u00e9geket gy\u00f3gy\u00edtottak meg.<br \/>\u00cdgy v\u00e1ltak h\u00edress\u00e9 olyan emberek, mint a jap\u00e1n orvos, George Oshawa, aki a gabonaalap\u00fa \u00e9trend nagyszer\u0171 eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1saira vil\u00e1g\u00edtott r\u00e1, Rudolf Breuss a term\u00e9szetes gy\u00fcm\u00f6lcslevek \u00f6vezeteivel \u00e9s Ernst Gunter a nyers t\u00e1pl\u00e1l\u00e9kdi\u00e9t\u00e1val, mind munk\u00e1jukr\u00f3l, mind pedig az \u00e1ltaluk el\u00e9rt f\u00e9lelmetes eredm\u00e9nyekr\u0151l.<br \/>Az el\u0151ad\u00e1s c\u00e9lja t\u00f6bbek k\u00f6z\u00f6tt az, hogy lebontsa azt a sok emberben m\u00e9lyen gy\u00f6kerez\u0151 el\u0151\u00edt\u00e9letet, miszerint az \u00e9lelmiszer az egyetlen \u00e9letk\u00e9pes \u00e9letenergiaforr\u00e1s, \u00e9s hogy bizonyos \u00e9lelmiszerek megvon\u00e1sa komolyan vesz\u00e9lyezteti eg\u00e9szs\u00e9g\u00fcnket \u00e9s integrit\u00e1sunkat. Az ilyen merev \u00e9s z\u00e1rt gondolkod\u00e1s\u00fa emberek sz\u00e1m\u00e1ra a b\u00f6jt vagy a di\u00e9ta igazi csap\u00e1s. Sz\u00e1mukra a vall\u00e1si b\u00f6jt\u00f6k nem m\u00e1sok, mint puszta babona, minden tudom\u00e1nyos alap n\u00e9lk\u00fcl. M\u00e9gis, m\u00e9g az ilyen l\u00e9nyek is, szerencs\u00e9tlen m\u00f3don a meg\u00e9rt\u00e9s\u00fck hi\u00e1ny\u00e1ban, v\u00e9g\u00fcl k\u00e9ts\u00e9gbeesetten ragaszkodnak ahhoz, amit hevesen b\u00edr\u00e1lnak, nevezetesen a b\u00f6jt\u00f6l\u00e9shez, ha megbetegszenek, \u00e9s \u00fagy tal\u00e1lj\u00e1k, hogy az orvos \u00e1ltal el\u0151\u00edrt kezel\u00e9s nem hozza meg a k\u00edv\u00e1nt hat\u00e1st. Mindezeknek \u00e9s m\u00e1soknak azt v\u00e1laszolhatjuk, hogy a tanulm\u00e1nyok szerint az emberi szervezetnek k\u00e9t-h\u00e1rom h\u00f3napra elegend\u0151 energiatartal\u00e9ka van! Sz\u00e1mtalan olyan h\u00edv\u0151 is van, akinek siker\u00fclt a h\u00fasv\u00e9t el\u0151tti 40 napot v\u00e9gigb\u00f6jt\u00f6lnie, an\u00e9lk\u00fcl, hogy az \u00e9letfunkci\u00f3ik b\u00e1rmiben is szenvedtek volna. De tal\u00e1n a legbesz\u00e9desebb p\u00e9lda a kereszt\u00e9ny misztikus Therese Neuman\u00e9, aki hossz\u00fa \u00e9veken \u00e1t \u00e9lt \u00e9tel n\u00e9lk\u00fcl, ezzel bizony\u00edtva a vil\u00e1gnak, hogy l\u00e9tezik a v\u00e9gess\u00e9gbe val\u00f3 energiabevitelnek egy magasabb, spiritu\u00e1lis m\u00f3dja is, az \u00e9tkez\u00e9sen k\u00edv\u00fcl.<br \/>Az olvas\u00f3ban ekkor a k\u00f6vetkez\u0151 k\u00e9rd\u00e9sek mer\u00fclhetnek fel:<br \/>\"Hogyan tudt\u00e1k ezek a l\u00e9nyek ilyen hossz\u00fa ideig tart\u00f3 b\u00f6jt\u00f6l\u00e9ssel t\u00f6k\u00e9letes \u00e1llapotban fenntartani \u00e9leterej\u00fcket \u00e9s test\u00fck minden funkci\u00f3j\u00e1t?\"<br \/>\"Vajon \u0151k kiugr\u00f3ak, vagy mindegyik\u00fcnk el\u00e9rhet hasonl\u00f3 dolgokat?\"<br \/>Ezekre a k\u00e9rd\u00e9sekre keresve a v\u00e1laszt, amelyek ak\u00e1r az emberi tud\u00e1s szempontj\u00e1b\u00f3l is alapvet\u0151nek tekinthet\u0151k, egyesek sietnek azt mondani: \"Ha \u0151k tudj\u00e1k, \u00e9n is tudom. Holnap kezdem!\", \u00e9s \u00edgy teljesen felk\u00e9sz\u00fcletlen\u00fcl v\u00e1gnak bele egy teljes b\u00f6jtbe. Fenn\u00e1ll a vesz\u00e9lye annak, hogy k\u00fcl\u00f6nb\u00f6z\u0151 neh\u00e9zs\u00e9gek elt\u00e1ntor\u00edtj\u00e1k \u0151ket ett\u0151l. Az ilyen emberek, b\u00e1r eleinte lelkesek, k\u00f6nnyen feladhatj\u00e1k, \u00e9s a b\u00f6jt val\u00f3di ellenz\u0151iv\u00e9 v\u00e1lhatnak, mert nem \u00e9rtik, nem vagy csak r\u00e9szben \u00e9rtik meg azokat az elveket, amelyeken a b\u00f6jt alapszik, \u00e9s a helyes megk\u00f6zel\u00edt\u00e9st.<\/p><h2><span style=\"color: #008000;\"><b>Felk\u00e9sz\u00fcl\u00e9s a beoszt\u00e1sra (a beoszt\u00e1s bet\u00f6lt\u00e9se)<\/b><\/span><\/h2><p>\u00c1ltal\u00e1nos aj\u00e1nl\u00e1sk\u00e9nt el kell ker\u00fclni a hirtelen b\u00f6jt\u00f6l\u00e9st, f\u00fcggetlen\u00fcl a v\u00e1lasztott form\u00e1t\u00f3l, valamint a gyomor t\u00falterhel\u00e9s\u00e9t a b\u00f6jt els\u0151 napj\u00e1t megel\u0151z\u0151 este. Sokan elk\u00f6vetik azt a hib\u00e1t, hogy a b\u00f6jt\u00f6t megel\u0151z\u0151 este nagyon nagy \u00e9s gazdag \u00e9telt fogyasztanak, mert \u00fagy gondolj\u00e1k, hogy komoly \"tartal\u00e9kokat\" kell k\u00e9pezni a b\u00f6jtnek nevezett \"komoly er\u0151fesz\u00edt\u00e9s\" el\u0151tt.<br \/>Az ilyen szok\u00e1s azonban zsibbadts\u00e1ghoz, \u00e1lmoss\u00e1ghoz, reggeli neh\u00e9z nyelv\u00e9rzethez \u00e9s kellemetlen \u00edzhez vezet. Ahelyett, hogy \u00e9lvezn\u00e9nk a b\u00f6jt j\u00f3t\u00e9kony hat\u00e1sait, k\u00f6nny\u0171nek, \u00e9l\u00e9nknek, felfriss\u00fcltnek, tiszta fej\u0171nek \u00e9rezn\u00e9nk magunkat, neh\u00e9znek, frusztr\u00e1ltnak fogjuk \u00e9rezni magunkat az \u00e9tel hi\u00e1nya miatt, az em\u00e9szt\u00e9s\u00fcnk akad\u00e1lyozott\u00e1 v\u00e1lik, \u00e9s kellemetlen b\u00e9lpanaszokat fogunk \u00e9rezni.<br \/>Ami a b\u00f6jt\u00f6t illeti, a t\u00e9nyleges b\u00f6jti id\u0151szak el\u0151tt olyan \u00e9teleket kell fogyasztani, amelyek a lehet\u0151 legk\u00f6nnyebbek, de m\u00e9gis t\u00e1pl\u00e1l\u00f3ak. Ha mondjuk egy nap (24 \u00f3ra) fekete b\u00f6jt\u00f6t v\u00e1lasztottunk, akkor elegend\u0151, ha a b\u00f6jt el\u0151est\u00e9j\u00e9n egy k\u00f6nnyebb \u00e9telt fogyasztunk.<br \/>Ha Oshawa makrobiotikus \u00e9trendj\u00e9nek valamelyik\u00e9t szeretn\u00e9nk k\u00f6vetni, akkor a t\u00e9nyleges di\u00e9ta megkezd\u00e9se el\u0151tt fokozatosan be kell vezetn\u00fcnk a di\u00e9t\u00e1ban felt\u00fcntetett jang gabon\u00e1kat a mindennapi \u00e9trend\u00fcnkbe, esetleg m\u00e1s \u00e9lelmiszerekkel kombin\u00e1lva. \u00cdgy fokozatosan hozz\u00e1szoktatjuk szervezet\u00fcnket az \u00fajfajta \u00e9trendhez, \u00e9s sokkal k\u00f6nnyebb lesz a di\u00e9ta v\u00e9grehajt\u00e1sa.<br \/>Hasonl\u00f3an j\u00e1runk el a gy\u00fcm\u00f6lcs\u00f6k \u00e9s nyers z\u00f6lds\u00e9gek bevezet\u00e9s\u00e9vel is, fokozatosan bevezetve azokat az \u00e9trendbe.<\/p><h2><span style=\"color: #008000;\"><b>A poszt elhagy\u00e1sa<\/b><\/span><\/h2><p>Ugyanez a m\u00e9rt\u00e9kletess\u00e9g, a fokozatoss\u00e1g szab\u00e1lya vonatkozik a b\u00f6jt elhagy\u00e1s\u00e1ra is. Nem szabad hirtelen, nagy \u00e9tkez\u00e9ssel egy\u00fctt t\u00f6rt\u00e9nnie. A szakemberek azt javasolj\u00e1k, hogy a b\u00f6jt elhagy\u00e1sakor friss z\u00f6lds\u00e9gekb\u0151l (k\u00e1poszta, s\u00e1rgar\u00e9pa) k\u00e9sz\u00fclt sal\u00e1t\u00e1val kezdj\u00fck, \u00e9s csak f\u00e9l \u00f3ra m\u00falva lehet m\u00e1s \u00e9teleket enni, de semmik\u00e9ppen sem h\u00fast, alkoholt, koffeintartalm\u00fa italokat, margarint, konzerveket vagy b\u00e1rmilyen neh\u00e9z \u00e9telt. T\u00e1pl\u00e1l\u00f3 \u00e9s kiad\u00f3s \u00e9teleket, p\u00e9ld\u00e1ul tejterm\u00e9keket, toj\u00e1st, mogyor\u00f3t, di\u00f3f\u00e9l\u00e9ket csak a m\u00e1sodik \u00e9tkez\u00e9s ut\u00e1n szabad fogyasztani. \u00d6sszess\u00e9g\u00e9ben a b\u00f6jt ut\u00e1ni regener\u00e1l\u00f3d\u00e1si id\u0151szak k\u00e9t napig tart.<br \/>A 10 napos Oshawa-di\u00e9t\u00e1r\u00f3l visszat\u00e9rve, kezdetben yang gabonaf\u00e9l\u00e9ket fogyasszon, de z\u00f6lds\u00e9gekkel f\u0151zve. A t\u00falz\u00e1sba vitt \u00e9lvezetek, a t\u00fal sok \u00e9tel fogyaszt\u00e1sa \u00e9s az \u00edzek t\u00falzott stimul\u00e1l\u00e1sa kiz\u00e1rt. Azok sz\u00e1m\u00e1ra, akik m\u00e9g nem \u00e1lltak \u00e1t a lakto-veget\u00e1ri\u00e1nus \u00e9trendre, a di\u00e9ta befejez\u00e9se ut\u00e1n 10 napig nem aj\u00e1nlott h\u00fast enni. A norm\u00e1l \u00e9trendre val\u00f3 visszat\u00e9r\u00e9s fokozatos lesz, \u00e9s ebben az esetben 3-4 napot vesz ig\u00e9nybe. Itt fontos megeml\u00edteni, hogy az Oshawa-di\u00e9ta olyan radik\u00e1lis \u00e9s j\u00f3t\u00e9kony v\u00e1ltoz\u00e1sokat hozhat abban, aki helyesen \u00e9s k\u00f6vetkezetesen gyakorolja, hogy ezut\u00e1n term\u00e9szetes m\u00f3don v\u00e1laszthatja a tiszt\u00e1bb \u00e9s eg\u00e9szs\u00e9gesebb \u00e9trendet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alapvet\u0151 aj\u00e1nl\u00e1sok a b\u00f6jt\u00f6l\u00e9shez A b\u00f6jt az \u00e9tkez\u00e9sr\u0151l val\u00f3 teljes vagy r\u00e9szleges lemond\u00e1s, amelyet a j\u00f3t\u00e9kony \u00f6n\u00e1talak\u00edt\u00e1s sz\u00e1nd\u00e9k\u00e1val v\u00e9geznek. Ez a meghat\u00e1roz\u00e1s a b\u00f6jt t\u00f6bb fokozat\u00e1t vagy form\u00e1j\u00e1t emeli ki a kezdetekt\u0151l fogva, kezdve a legenyh\u00e9bb form\u00e1val, amelyben nincs h\u00fas, alkoholos italok, [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3391","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Pentru astfel de persoane rigide \u015fi \u00eenchistate, a posti sau a \u0163ine un regim este o adev\u0103rat\u0103 calamitate. Pentru ei, posturile religioase nu sunt altceva dec\u00e2t ni\u015fte simple supersti\u0163ii f\u0103r\u0103 nici un fel de f\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"G-391X30D2FS\" \/>\n\t\t<link rel=\"canonical\" href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.7.0\" \/>\n\t\t<meta property=\"og:locale\" content=\"hu_HU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"AMN Ayurveda ROM\u00c2NIA | Asociatia Nationala pentru Promovarea Medicinelor Neconventionale\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Postul alimentar | AMN Ayurveda ROM\u00c2NIA\" \/>\n\t\t<meta property=\"og:description\" content=\"Pentru astfel de persoane rigide \u015fi \u00eenchistate, a posti sau a \u0163ine un regim este o adev\u0103rat\u0103 calamitate. Pentru ei, posturile religioase nu sunt altceva dec\u00e2t ni\u015fte simple supersti\u0163ii f\u0103r\u0103 nici un fel de f\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/amnromania.ro\/ynorsyju\/2021\/06\/Ayurveda-in-Romania-Vol.-2-Ro.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/amnromania.ro\/ynorsyju\/2021\/06\/Ayurveda-in-Romania-Vol.-2-Ro.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-11-07T07:58:27+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2020-11-08T08:51:34+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AMNRomania\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/foodpost\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/\",\"nextItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/#listItem\"},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/#listItem\",\"position\":2,\"name\":\"Domenii\",\"item\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/\",\"nextItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/#listItem\",\"previousItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#listItem\"},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/#listItem\",\"position\":3,\"name\":\"Dietoterapie\",\"item\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/\",\"nextItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/foodpost\\\/#listItem\",\"previousItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/#listItem\"},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/foodpost\\\/#listItem\",\"position\":4,\"name\":\"Postul alimentar\",\"previousItem\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/#listItem\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#organization\",\"name\":\"AMN Ayurveda Romania\",\"url\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/amnromania.ro\\\/ynorsyju\\\/2020\\\/10\\\/amn.png\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/foodpost\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/foodpost\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AMNRomania\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UClfqKxiq_uZ11rthDIT3-BQ\\\/videos\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/foodpost\\\/#webpage\",\"url\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/foodpost\\\/\",\"name\":\"Postul alimentar | AMN Ayurveda ROM\\u00c2NIA\",\"description\":\"Pentru astfel de persoane rigide \\u015fi \\u00eenchistate, a posti sau a \\u0163ine un regim este o adev\\u0103rat\\u0103 calamitate. Pentru ei, posturile religioase nu sunt altceva dec\\u00e2t ni\\u015fte simple supersti\\u0163ii f\\u0103r\\u0103 nici un fel de f\",\"inLanguage\":\"hu-HU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/mezok\\\/dietas-kezeles\\\/foodpost\\\/#breadcrumblist\"},\"datePublished\":\"2020-11-07T07:58:27+02:00\",\"dateModified\":\"2020-11-08T08:51:34+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#website\",\"url\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/\",\"name\":\"AMN Ayurveda ROM\\u00c2NIA\",\"description\":\"Asociatia Nationala pentru Promovarea Medicinelor Neconventionale\",\"inLanguage\":\"hu-HU\",\"publisher\":{\"@id\":\"https:\\\/\\\/amnromania.ro\\\/hu\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Postul alimentar | AMN Ayurveda ROM\u00c2NIA<\/title>\n\n","aioseo_head_json":{"title":"Postul alimentar | AMN Ayurveda ROM\u00c2NIA","description":"Pentru astfel de persoane rigide \u015fi \u00eenchistate, a posti sau a \u0163ine un regim este o adev\u0103rat\u0103 calamitate. Pentru ei, posturile religioase nu sunt altceva dec\u00e2t ni\u015fte simple supersti\u0163ii f\u0103r\u0103 nici un fel de f","canonical_url":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"G-391X30D2FS","miscellaneous":""},"og:locale":"hu_HU","og:site_name":"AMN Ayurveda ROM\u00c2NIA | Asociatia Nationala pentru Promovarea Medicinelor Neconventionale","og:type":"article","og:title":"Postul alimentar | AMN Ayurveda ROM\u00c2NIA","og:description":"Pentru astfel de persoane rigide \u015fi \u00eenchistate, a posti sau a \u0163ine un regim este o adev\u0103rat\u0103 calamitate. Pentru ei, posturile religioase nu sunt altceva dec\u00e2t ni\u015fte simple supersti\u0163ii f\u0103r\u0103 nici un fel de f","og:url":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/","og:image":"https:\/\/amnromania.ro\/ynorsyju\/2021\/06\/Ayurveda-in-Romania-Vol.-2-Ro.jpg","og:image:secure_url":"https:\/\/amnromania.ro\/ynorsyju\/2021\/06\/Ayurveda-in-Romania-Vol.-2-Ro.jpg","article:published_time":"2020-11-07T07:58:27+00:00","article:modified_time":"2020-11-08T08:51:34+00:00","article:publisher":"https:\/\/www.facebook.com\/AMNRomania","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/amnromania.ro\/hu\/#listItem","position":1,"name":"Home","item":"https:\/\/amnromania.ro\/hu\/","nextItem":"https:\/\/amnromania.ro\/hu\/mezok\/#listItem"},{"@type":"ListItem","@id":"https:\/\/amnromania.ro\/hu\/mezok\/#listItem","position":2,"name":"Domenii","item":"https:\/\/amnromania.ro\/hu\/mezok\/","nextItem":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/#listItem","previousItem":"https:\/\/amnromania.ro\/hu\/#listItem"},{"@type":"ListItem","@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/#listItem","position":3,"name":"Dietoterapie","item":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/","nextItem":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/#listItem","previousItem":"https:\/\/amnromania.ro\/hu\/mezok\/#listItem"},{"@type":"ListItem","@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/#listItem","position":4,"name":"Postul alimentar","previousItem":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/#listItem"}]},{"@type":"Organization","@id":"https:\/\/amnromania.ro\/hu\/#organization","name":"AMN Ayurveda Romania","url":"https:\/\/amnromania.ro\/hu\/","logo":{"@type":"ImageObject","url":"https:\/\/amnromania.ro\/ynorsyju\/2020\/10\/amn.png","@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/#organizationLogo"},"image":{"@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/AMNRomania","https:\/\/www.youtube.com\/channel\/UClfqKxiq_uZ11rthDIT3-BQ\/videos"]},{"@type":"WebPage","@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/#webpage","url":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/","name":"Postul alimentar | AMN Ayurveda ROM\u00c2NIA","description":"Pentru astfel de persoane rigide \u015fi \u00eenchistate, a posti sau a \u0163ine un regim este o adev\u0103rat\u0103 calamitate. Pentru ei, posturile religioase nu sunt altceva dec\u00e2t ni\u015fte simple supersti\u0163ii f\u0103r\u0103 nici un fel de f","inLanguage":"hu-HU","isPartOf":{"@id":"https:\/\/amnromania.ro\/hu\/#website"},"breadcrumb":{"@id":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/#breadcrumblist"},"datePublished":"2020-11-07T07:58:27+02:00","dateModified":"2020-11-08T08:51:34+02:00"},{"@type":"WebSite","@id":"https:\/\/amnromania.ro\/hu\/#website","url":"https:\/\/amnromania.ro\/hu\/","name":"AMN Ayurveda ROM\u00c2NIA","description":"Asociatia Nationala pentru Promovarea Medicinelor Neconventionale","inLanguage":"hu-HU","publisher":{"@id":"https:\/\/amnromania.ro\/hu\/#organization"}}]}},"aioseo_meta_data":{"post_id":"3391","title":null,"description":"Pentru astfel de persoane rigide \u015fi \u00eenchistate, a posti sau a \u0163ine un regim este o adev\u0103rat\u0103 calamitate. Pentru ei, posturile religioase nu sunt altceva dec\u00e2t ni\u015fte simple supersti\u0163ii f\u0103r\u0103 nici un fel de f","keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"open_ai":null,"created":"2020-12-21 07:24:49","updated":"2024-01-28 10:50:09"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/amnromania.ro\/hu\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/amnromania.ro\/hu\/mezok\/\" title=\"Domenii\">Domenii<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/\" title=\"Dietoterapie\">Dietoterapie<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tPostul alimentar\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/amnromania.ro\/hu"},{"label":"Domenii","link":"https:\/\/amnromania.ro\/hu\/mezok\/"},{"label":"Dietoterapie","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/"},{"label":"Postul alimentar","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/foodpost\/"}],"_links":{"self":[{"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/pages\/3391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/comments?post=3391"}],"version-history":[{"count":0,"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/pages\/3391\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/pages\/3230"}],"wp:attachment":[{"href":"https:\/\/amnromania.ro\/hu\/wp-json\/wp\/v2\/media?parent=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}