{"id":3387,"date":"2020-11-07T07:57:52","date_gmt":"2020-11-07T07:57:52","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3387"},"modified":"2020-11-08T09:06:11","modified_gmt":"2020-11-08T09:06:11","slug":"alvas-es-ehseg","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/alvas-es-ehseg\/","title":{"rendered":"Alv\u00e1s \u00e9s \u00e9hs\u00e9g"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3387\" class=\"elementor elementor-3387\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa36a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa36a5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Toggle men\u00fc\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-1aa1388\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/aromaterapia-2\/\" class=\"elementor-item\" tabindex=\"-1\">Aromater\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/apiterapia\/\" class=\"elementor-item\" 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menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/fitoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Fitoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/floriterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/hidroterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Hidroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/idojaras-terapia\/\" class=\"elementor-item\" tabindex=\"-1\">Meteoroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/zeneterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Zeneter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Pszichoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Termoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Humor ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c48cd3d\" data-id=\"c48cd3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c24861f elementor-widget elementor-widget-text-editor\" data-id=\"c24861f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b>AZ ALV\u00c1S \u00c9S AZ \u00c9HS\u00c9G K\u00d6Z\u00d6TTI \u00d6SSZEF\u00dcGG\u00c9S<\/b><\/span><\/h1><p>\u00a0<\/p><p><strong>A Columbia Egyetem kutat\u00f3i \u00e1ltal k\u00e9sz\u00edtett \u00fajszer\u0171 tanulm\u00e1ny szerint azok az emberek, akik a sz\u00fcks\u00e9gesn\u00e9l kevesebb \u00f3r\u00e1t alszanak, fokozatosan h\u00edznak, \u00e9s hamarosan a norm\u00e1lisn\u00e1l nagyobb tests\u00falyt \u00e9rnek el.<\/strong><\/p><p>A kutat\u00e1s kimutatta, hogy azok a f\u00e9rfiak \u00e9s n\u0151k, akik rendszeresen \u00e1tlagosan 4-5 \u00f3r\u00e1n\u00e1l kevesebbet alszanak \u00e9jszak\u00e1nk\u00e9nt, 23%-tal nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel v\u00e1lnak t\u00fals\u00falyoss\u00e1 azokhoz k\u00e9pest, akik \u00e1ltal\u00e1ban 6-8 \u00f3r\u00e1t alszanak. A tanulm\u00e1ny szerz\u0151je, Dr. James Gangwisch szerint egyre t\u00f6bb kutat\u00e1s azonos\u00edtja a hormon\u00e1lis egyens\u00falyhi\u00e1nyt, amelyet az el\u00e9gtelen alv\u00e1si id\u0151szakok okoznak. Kider\u00fclt p\u00e9ld\u00e1ul, hogy a pihentet\u0151 alv\u00e1s rendszeres hi\u00e1ny\u00e1t k\u00f6vet\u0151en a ghrelin szintje jelent\u0151sen \u00e9s felgyorsult m\u00f3don emelkedik, ami t\u00f6bbek k\u00f6z\u00f6tt t\u00falzott \u00e9s nehezen kontroll\u00e1lhat\u00f3 \u00e9tv\u00e1gyat v\u00e1lt ki azokban, akik rendszeresen megfosztj\u00e1k magukat a pihentet\u0151 \u00e9s regener\u00e1l\u00f3 alv\u00e1st\u00f3l.<br \/>A leg\u00fajabb tanulm\u00e1nyok azt is kimutatt\u00e1k, hogy a ghrelin szintje ford\u00edtottan korrel\u00e1l az energiatartal\u00e9kokkal. Mivel a pihentet\u0151 alv\u00e1s, amely a l\u00e9tfontoss\u00e1g\u00fa sz\u00fcks\u00e9gletekkel korrel\u00e1l, hozz\u00e1j\u00e1rul az ember energiatartal\u00e9kainak n\u00f6veked\u00e9s\u00e9hez, ez azt jelenti, hogy a ghrelinszint nem k\u00e9nyszer\u00fcl n\u00f6veked\u00e9sre, amikor az ember pihentet\u0151 alv\u00e1sban r\u00e9szes\u00fcl. A massz\u00edv energiafogyaszt\u00e1s k\u00f6r\u00fclm\u00e9nyei k\u00f6z\u00f6tt azonban, amelyet m\u00e9g az alv\u00e1s sem kompenz\u00e1l, a ghrelinszint jelent\u0151sen megemelkedik, \u00e9s ez kompenz\u00e1ci\u00f3s v\u00e1ltoz\u00e1sokat okoz, amelyek azt\u00e1n k\u00f3ros s\u00falygyarapod\u00e1s form\u00e1j\u00e1ban jelentkeznek.<br \/>Alain Dagher kutat\u00f3 arra is r\u00e1mutat, hogy a ghrelinszint gyors\u00edtott n\u00f6veked\u00e9s\u00e9vel n\u00e9h\u00e1ny nemk\u00edv\u00e1natos viselked\u00e9si mell\u00e9khat\u00e1s is fell\u00e9phet, mivel megv\u00e1ltozik az agy term\u00e9szetes jutalom\u00e9rzete, ami mindenf\u00e9le hangulatingadoz\u00e1st, s\u0151t depresszi\u00f3t is okozhat. \u00cdgy a t\u00falzott \u00e9s kaotikus \u00e9tkez\u00e9ssel j\u00e1r\u00f3 szisztematikus alv\u00e1shi\u00e1ny nagym\u00e9rt\u00e9k\u0171 ghrelinszint-v\u00e1ltoz\u00e1sokat hozhat l\u00e9tre, ami esetleges viselked\u00e9si zavarokhoz vezethet.<br \/>A Grelin a k\u00f6zelm\u00faltban mind az inzulinhat\u00e1s, mind a gl\u00fck\u00f3z homeoszt\u00e1zis szab\u00e1lyoz\u00e1s\u00e1ban szerepet j\u00e1tszott. \u00cdgy a legt\u00f6bb modern vizsg\u00e1lat inverz korrel\u00e1ci\u00f3t mutat a sziszt\u00e9m\u00e1s ghrelin \u00e9s az inzulinszint k\u00f6z\u00f6tt. Az inzulin cs\u00f6kkenti a ghrelin koncentr\u00e1ci\u00f3j\u00e1t, a ghrelin pedig g\u00e1tolja az inzulinszekr\u00e9ci\u00f3t. A ghrelin hiperglik\u00e9mi\u00e1s hat\u00e1sa egyr\u00e9szt endokrin hat\u00e1sainak, m\u00e1sr\u00e9szt a hepatocit\u00e1ra gyakorolt k\u00f6zvetlen, gl\u00fckoneogenezist serkent\u0151 hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151. \u00dagy t\u0171nik, hogy a ghrelin \u00e9s az inzulin egym\u00e1st kieg\u00e9sz\u00edt\u0151 kapcsolatban m\u0171k\u00f6dnek, ami a k\u00ednai orvosi hagyom\u00e1nyok szempontj\u00e1b\u00f3l is m\u00e9ly jelent\u0151s\u00e9ggel b\u00edr, amelyek r\u00e1mutatnak a gyomor \u00e9s a l\u00e9p-hasny\u00e1lmirigy energia szerve k\u00f6z\u00f6tti ilyen kieg\u00e9sz\u00edt\u0151 funkcion\u00e1lis kapcsolat megl\u00e9t\u00e9re, amely komplementarit\u00e1s a megfelel\u0151 energia meridi\u00e1nok (S meridi\u00e1n - SP meridi\u00e1n) k\u00f6lcs\u00f6n\u00f6s f\u00fcgg\u0151s\u00e9g\u00e9ben t\u00fckr\u00f6z\u0151dik.<br \/>Meg\u00e1llap\u00edthatjuk teh\u00e1t, hogy az alv\u00e1s \u00e9s az \u00e9tkez\u00e9s sz\u00fcks\u00e9glete k\u00f6z\u00f6tt szoros funkcion\u00e1lis kapcsolat van, amelyet nem szabad elhanyagolni. B\u00e1rmilyen egyens\u00falyhi\u00e1ny az egyikben egyens\u00falyhi\u00e1nyhoz vezethet a m\u00e1sikban, ami a biol\u00f3giai t\u00e9nyez\u0151knek k\u00f6sz\u00f6nhet\u0151, amelyek e k\u00e9t alapvet\u0151 term\u00e9szetes sz\u00fcks\u00e9gletet ir\u00e1ny\u00edtj\u00e1k. A t\u00falzott kialvatlans\u00e1g teh\u00e1t t\u00fals\u00falyhoz vezethet, ha a t\u00falfogyaszt\u00e1s sorozatos t\u00falz\u00e1sokba \u00fctk\u00f6zik. Ugyanakkor ezeknek a funkcion\u00e1lis \u00f6sszef\u00fcgg\u00e9seknek a helyes meg\u00e9rt\u00e9se nagy seg\u00edts\u00e9get jelenthet az emberi eg\u00e9szs\u00e9g \u00e9s egyens\u00faly fenntart\u00e1s\u00e1ban.<br \/>A Columbia Egyetem kutat\u00f3i \u00e1ltal k\u00e9sz\u00edtett \u00fajszer\u0171 tanulm\u00e1ny szerint azok az emberek, akik a sz\u00fcks\u00e9gesn\u00e9l kevesebb \u00f3r\u00e1t alszanak, fokozatosan h\u00edznak, \u00e9s hamarosan a norm\u00e1lisn\u00e1l nagyobb tests\u00falyt \u00e9rnek el.<\/p><ul><li>A ghrelin egy peptid-strukt\u00far\u00e1j\u00fa hormon, amelyet a gyomor-b\u00e9l ny\u00e1lkah\u00e1rtya endokrin sejtjei, valamint a hasny\u00e1lmirigy epsilon sejtjei termelnek, \u00e9s amely az \u00e9hs\u00e9g\u00e9rzet serkent\u00e9s\u00e9\u00e9rt felel\u0151s. \u00cdgy a vizsg\u00e1latok kimutatt\u00e1k, hogy a ghrelin serkenti az \u00e9tv\u00e1gyat \u00e9s az \u00e9telfelv\u00e9telt, szab\u00e1lyozza a sz\u00e9nhidr\u00e1t-anyagcser\u00e9t \u00e9s az energia-homeoszt\u00e1zist, serkenti a savkiv\u00e1laszt\u00e1st \u00e9s a gyomormotilit\u00e1st. E hat\u00e1soknak k\u00f6sz\u00f6nhet\u0151en a ghrelin szintj\u00e9nek v\u00e1ltoz\u00e1sai t\u00f6bb\u00e9-kev\u00e9sb\u00e9 r\u00e9szt vesznek az olyan kapcsol\u00f3d\u00f3 betegs\u00e9gek manifeszt\u00e1l\u00f3d\u00e1si folyamat\u00e1ban, mint az anorexia, az elh\u00edz\u00e1s, a cukorbetegs\u00e9g, a metabolikus szindr\u00f3ma vagy a gyomorfek\u00e9ly. Ezekben az \u00e1llapotokban a ghrelin aktivit\u00e1s harmonikus modul\u00e1ci\u00f3ja el\u0151ny\u00f6s, ez\u00e9rt e hormon egyens\u00faly\u00e1nak fenntart\u00e1sa klinikai szempontb\u00f3l el\u0151ny\u00f6s.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AZ ALV\u00c1S \u00c9S AZ \u00c9RZELMEK K\u00d6Z\u00d6TTI V\u00c1LTOZ\u00c1S A Columbia Egyetem kutat\u00f3inak egyik legfrissebb tanulm\u00e1nya kimutatta, hogy azok az emberek, akik a sz\u00fcks\u00e9gesn\u00e9l kevesebb \u00f3r\u00e1t alszanak, fokozatosan h\u00edznak, \u00e9s hamarosan a norm\u00e1lisn\u00e1l nagyobb tests\u00falyt \u00e9rnek el. 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