{"id":3381,"date":"2020-11-07T07:57:03","date_gmt":"2020-11-07T07:57:03","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3381"},"modified":"2020-11-07T21:28:02","modified_gmt":"2020-11-07T21:28:02","slug":"reggeli-kolath","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/reggeli-kolath\/","title":{"rendered":"Dejun Kolath"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3381\" class=\"elementor elementor-3381\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6acd39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6acd39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-544b11c\" 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0376dd elementor-widget elementor-widget-text-editor\" data-id=\"a0376dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"txt_53\">\n<h1 class=\"Heading-1\" style=\"text-align: center;\"><span class=\"C-13\" style=\"color: #008000;\"><b>Kollath reggeli<\/b><\/span><\/h1>\n<\/div>\n<p class=\"Heading-2 P-21\" style=\"text-align: right;\"><span class=\"C-16\">Carmen Gheorghe<\/span><\/p>\n<div id=\"txt_2153\" class=\"OBJ-3\">\n<p class=\"No-Spacing P-15\"><span class=\"C-14\">A n\u00e9v a p<span class=\"C-15\">Kollath professzor, dietetikus \u00e9s orvosdoktor. Az \u0151 receptje a b\u00faz\u00e1t f\u0151z\u00e9s n\u00e9lk\u00fcl is em\u00e9szthet\u0151v\u00e9 teszi. Nagyon egyszer\u0171en elk\u00e9sz\u00edthet\u0151, \u00e9s a friss gy\u00fcm\u00f6lcs hozz\u00e1ad\u00e1sa gazdag\u00edtja a t\u00e1p\u00e9rt\u00e9k\u00e9t.<\/span><\/span><\/p>\n<p class=\"No-Spacing P-16\"><strong><span class=\"C-15\">Hozz\u00e1val\u00f3k\u00e9nt sz\u00fcks\u00e9g\u00fcnk van:<\/span><\/strong><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;2-<wbr>3 ev\u0151kan\u00e1l teljes ki\u0151rl\u00e9s\u0171 b\u00fazaliszt, frissen \u0151r\u00f6lve<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3988 alignleft\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/grau-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/grau-300x204.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/grau.jpg 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;3-<wbr>5 ev\u0151kan\u00e1l v\u00edz, hogy ellepje a lisztet<\/span><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;1-<wbr>2 ev\u0151kan\u00e1l citroml\u00e9<\/span><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;15-<wbr>20 g aszalt gy\u00fcm\u00f6lcs, esetleg apr\u00f3ra v\u00e1gva<\/span><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;100 g alma, k\u00f6zvetlen\u00fcl felhaszn\u00e1l\u00e1s el\u0151tt lereszelve<\/span><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;b\u00e1rmely m\u00e1s szezon\u00e1lis gy\u00fcm\u00f6lcs, j\u00f3l \u00e9rett<\/span><\/p>\n<p class=\"No-Spacing P-16\"><span class=\"C-15\">Az \u0151r\u00f6lt b\u00fazalisztet egy \u00e9jszak\u00e1n \u00e1t szobah\u0151m\u00e9rs\u00e9kleten \u00e1ztatjuk egy<wbr>egy nagyobb ed\u00e9ny, lehet\u0151leg \u00fcveg vagy ker\u00e1mia. A  oldalon.<wbr>Egy m\u00e1sik t\u00e1lban \u00e1ztassa be n\u00e9h\u00e1ny \u00f3r\u00e1ra az aszalt \u00e9s apr\u00f3ra v\u00e1gott gy\u00fcm\u00f6lcs\u00f6ket. &nbsp;<\/span><\/p>\n<p class=\"No-Spacing P-18\"><span class=\"C-15\"><img decoding=\"async\" class=\"size-medium wp-image-3989 alignright\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/stafide-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/stafide-300x200.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/stafide.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Reggelre a lisztb\u0151l f\u00e9lkem\u00e9ny, enyh\u00e9n erjedt t\u00e9szta lesz, amelyre, amikor reggelizni akarunk, r\u00e1\u00f6ntj\u00fck a gy\u00fcm\u00f6lcs\u00f6t \u00e9s a vizet, amelyben be\u00e1ztattuk. Adjunk hozz\u00e1 friss citromlevet \u00e9s frissen reszelt alm\u00e1t, valamint m\u00e1s j\u00f3l be\u00e9rett \u00e9s \u00f6sszet\u00f6rt id\u00e9nygy\u00fcm\u00f6lcs\u00f6t, vagy ak\u00e1r apr\u00f3 reszel\u0151n lereszelt s\u00e1rgar\u00e9p\u00e1t. Adhatunk hozz\u00e1 n\u00e9h\u00e1ny di\u00f3f\u00e9l\u00e9t, mandul\u00e1t, nyers szez\u00e1mmagot, napraforg\u00f3t, m\u00e9zet, n\u00e9h\u00e1ny szem vir\u00e1gport \u00e9s fah\u00e9jat is. Az \u00edgy kapott kever\u00e9knek pasztaszer\u0171nek kell lennie, nem t\u00fal foly\u00e9konynak.<\/span><\/p>\n<p class=\"No-Spacing P-16\"><strong><span class=\"C-15\">A Kollath reggeli napi fogyaszt\u00e1sa a k\u00f6vetkez\u0151 hat\u00e1sokat biztos\u00edtja:<\/span><\/strong><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;A f\u00e1radts\u00e1g \u00e9s kimer\u00fclts\u00e9g jeleinek elt\u0171n\u00e9se, amelyek a toxinok felhalmoz\u00f3d\u00e1s\u00e1ra utalnak.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;N\u00f6veli a fizikai \u00e9s szellemi hat\u00e9konys\u00e1got.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Az \u00e1ltal\u00e1nos j\u00f3l\u00e9t \u00e9rz\u00e9se a sokkal jobb biol\u00f3giai egyens\u00faly eredm\u00e9nyek\u00e9nt.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;N\u00f6veli a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9get, mivel az em\u00e9szt\u0151rendszert m\u00e1r nem akad\u00e1lyozza a neh\u00e9z reggeli.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Jobb ellen\u00e1ll\u00e1st biztos\u00edt a stresszel vagy fesz\u00fclts\u00e9ggel szemben<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;A sz\u00e9kreked\u00e9s megsz\u0171nik<img decoding=\"async\" class=\"size-medium wp-image-3993 alignright\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-300x169.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-1024x576.jpg 1024w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-768x432.jpg 768w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-1536x864.jpg 1536w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Jav\u00edtja a v\u00e9r \u00f6sszet\u00e9tel\u00e9t<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Az arcb\u0151r r\u00f3zsasz\u00edn\u0171v\u00e9 v\u00e1lik, pattan\u00e1sok n\u00e9lk\u00fcl.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;A k\u00f6rm\u00f6k f\u00e9nyesek lesznek \u00e9s nem t\u00f6rnek tov\u00e1bb. A hajsz\u00e1lak is.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Harmonikusan szab\u00e1lyozza a s\u00falyt.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">A gy\u00fcm\u00f6lcs\u00f6knek nincs hat\u00e1ra a kompoz\u00edci\u00f3ban, \u00e9s csak rajtunk m\u00falik, hogy a reggelinket igazi \u00e9lm\u00e9nny\u00e9 var\u00e1zsoljuk.<wbr>minden reggel egy finom, k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telt. Sokkal egyszer\u0171bb elk\u00e9sz\u00edteni, \u00e9s kevesebb id\u0151t vesz ig\u00e9nybe, mint p\u00e9ld\u00e1ul egy r\u00e1ntotta. R\u00e1ad\u00e1sul legal\u00e1bb n\u00e9gy \u00f3r\u00e1n \u00e1t energikusnak \u00e9s boldognak fogjuk \u00e9rezni magunkat az elfogyaszt\u00e1sa ut\u00e1n. N\u00e9h\u00e1ny nap alatt elt\u0171nik a reggeli hamis \u00e9hs\u00e9g\u00e9rzet \u00e9s a gyomor neh\u00e9zs\u00e9ge.<\/span><\/p>\n<p class=\"No-Spacing P-20\">\n<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kollath Reggeli Carmen Gheorghe A n\u00e9v Kollath professzort\u00f3l, dietetikust\u00f3l \u00e9s orvost\u00f3l sz\u00e1rmazik. Az \u00e1ltala kifejlesztett recept a b\u00faz\u00e1t an\u00e9lk\u00fcl teszi em\u00e9szthet\u0151v\u00e9, hogy meg kellene f\u0151zni. Nagyon egyszer\u0171en elk\u00e9sz\u00edthet\u0151, \u00e9s a friss gy\u00fcm\u00f6lcs\u00f6k hozz\u00e1ad\u00e1sa gazdag\u00edtja a t\u00e1p\u00e9rt\u00e9k\u00e9t. Hozz\u00e1val\u00f3k\u00e9nt a k\u00f6vetkez\u0151kre van sz\u00fcks\u00e9g\u00fcnk: - 2-3 ev\u0151kan\u00e1l teljes ki\u0151rl\u00e9s\u0171 liszt [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3381","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"\u2013 2-3 linguri f\u0103in\u0103 complet\u0103 de gr\u00e2u, proasp\u0103t m\u0103cinat\u0103 \u2013 3-5 linguri de ap\u0103 c\u00e2t s\u0103 acopere f\u0103ina \u2013 1-2 linguri zeam\u0103 de l\u0103m\u00e2ie \u2013 15-20 g fructe uscate, eventual m\u0103run\u0163ite \u2013 100 g de mere, rase doar \u00een momentul folosirii \u2013 orice alte fructe de sezon, bine coapte\" \/>\n\t\t<meta name=\"robots\" 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