{"id":3371,"date":"2020-11-07T07:55:02","date_gmt":"2020-11-07T07:55:02","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3371"},"modified":"2021-06-29T06:51:30","modified_gmt":"2021-06-29T06:51:30","slug":"savorile-copilariei-2","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/savorile-copilariei-2\/","title":{"rendered":"Gyermekkori kedvencek - 2"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3371\" class=\"elementor elementor-3371\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-053b487 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"053b487\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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class=\"elementor-item\" tabindex=\"-1\">Zeneter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Pszichoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Termoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Humor ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-928d913\" data-id=\"928d913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdf3169 elementor-widget elementor-widget-text-editor\" data-id=\"cdf3169\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3922 size-full\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/gusturile-copilariei2.jpg\" alt=\"\" width=\"512\" height=\"384\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/gusturile-copilariei2.jpg 512w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/gusturile-copilariei2-300x225.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/b><\/span><\/h1>\n<h1>&nbsp;<\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b>Hogyan lehet \u00fajra felfedezni a finom gyermekkori fagylalt \u00edz\u00e9t (2)<\/b><\/span><\/h1>\n<p class=\"Semnatura-text-RO-_Interior_\" style=\"text-align: right;\"><span class=\"C-13\">Nina Marin, AMN Ayurveda el\u0151ad\u00f3-<wbr>Rom\u00e1nia<\/span><\/p>\n<h2><span style=\"color: #008000;\"><b>Fagylalt - a ny\u00e1r h\u0151n \u00e1h\u00edtott term\u00e9ke<\/b><\/span><\/h2>\n<p class=\"Text2\">A fagylalt az a term\u00e9k, amelyet minden gyermek ismer \u00e9s k\u00edv\u00e1n, k\u00fcl\u00f6n\u00f6sen ny\u00e1ron. De amit ma megv\u00e1s\u00e1rolhatunk, az m\u00e1r nem olyan, mint 30 \u00e9vvel ezel\u0151tt. M\u00e1r nem tal\u00e1lunk eg\u00e9szs\u00e9ges fagylaltot. M\u00e9gis, b\u00e1r tudjuk, hogy nem j\u00f3, gyakran meg akarjuk enni, mert j\u00f3l \u00e9rezz\u00fck magunkat t\u0151le, \u00e9s ny\u00e1ron h\u0171s\u00edt.<\/p>\n<p class=\"Text2\">Mi van ebben a fagylaltban, ami annyira nem...<wbr>mi\u00e9rt akarjuk ennyire ny\u00e1ron? K\u00f6nny\u0171, foly\u00f3s lesz, amikor megessz\u00fck, \u00e9s \u00e9des az \u00edze...<wbr>arom\u00e1s, \u00e9des-<wbr>savany\u00fa vagy \u00e9des...<wbr>keser\u0171, att\u00f3l f\u00fcgg\u0151en, hogy milyen fagylaltv\u00e1laszt\u00e9kot v\u00e1lasztunk. Friss\u00edt\u0151, felfriss\u00fcl\u00e9st, \u00e9lvezetet, \u00edzt \u00e9s gy\u00f6ny\u00f6rt ad nek\u00fcnk.<\/p>\n<p class=\"Text2\">Ha elemezz\u00fck mindezeket a tulajdons\u00e1gokat, \u00e9s \u00f6sszef\u00fcgg\u00e9sbe hozzuk azzal, amit az ayurv\u00e9dikus hagyom\u00e1nyb\u00f3l ismer\u00fcnk, akkor azt l\u00e1tjuk, hogy a j\u00e9gkr\u00e9m olyan aspektusokkal rendelkezik, amelyek hajlamosak a l\u00e9ny egyens\u00faly\u00e1nak helyre\u00e1ll\u00edt\u00e1s\u00e1ra, az\u00e1ltal, hogy cs\u00f6kkentik az \u00e1ltal\u00e1nos forr\u00f3 min\u0151s\u00e9get (<span class=\"C-14\">ushna-<wbr>guna<\/span>) \u00e9s implicit m\u00f3don a t\u00f6bblet&nbsp;<span class=\"C-14\">pitta-<wbr>dosha<\/span>, ami ny\u00e1ron gyakran el\u0151fordul. Pontosan ezt a kiegyens\u00falyozotts\u00e1gi \u00e1llapotot keress\u00fck, an\u00e9lk\u00fcl, hogy nagyon is tudat\u00e1ban lenn\u00e9nk, amikor a fagyos ny\u00e1rra v\u00e1gyunk.<\/p>\n<h2><span style=\"color: #008000;\"><b>Eg\u00e9szs\u00e9ges fagylaltok<\/b><\/span><\/h2>\n<p class=\"Text2\">Van egy nagyon egyszer\u0171 m\u00f3dja annak, hogy otthon eg\u00e9szs\u00e9ges fagylaltot k\u00e9sz\u00edts\u00fcnk, amely megfelel mindezen tulajdons\u00e1goknak.<\/p>\n<p class=\"Text2\">Az alapvet\u0151 \u00f6sszetev\u0151 a chia. A fagylalt elk\u00e9sz\u00edt\u00e9s\u00e9hez a chia magokat hidrat\u00e1lni kell. Ez \u00e1ltal\u00e1ban \u00fagy t\u00f6rt\u00e9nik, hogy sok vizet adunk hozz\u00e1, \u00e9s fokozatosan kevergetj\u00fck, am\u00edg zselatinos p\u00e9pet nem kapunk. A t\u00f6bbi hozz\u00e1val\u00f3t ehhez a p\u00e9phez adjuk hozz\u00e1, \u00edgy k\u00e9sz\u00fcl a fagylalt. A fagylaltot nem sz\u00fcks\u00e9ges h\u0171t\u0151be tenni, mert szobah\u0151m\u00e9rs\u00e9kleten is kih\u0171l.<\/p>\n<p class=\"Text2\">A hidrat\u00e1lt chia magnak nincs k\u00fcl\u00f6n\u00f6sebb \u00edze, \u00edgy a k\u00e9sz\u00edtm\u00e9ny \u00edz\u00e9t a t\u00f6bbi \u00f6sszetev\u0151 adja. Ahhoz, hogy a fagylaltnak hangs\u00falyosabb \u00edzt adjon, v\u00edz helyett haszn\u00e1lhat gy\u00fcm\u00f6lcslevet vagy turmixg\u00e9ppel gy\u00fcm\u00f6lcs\u00f6kb\u0151l \u00e9s macer\u00e1lt f\u0171szern\u00f6v\u00e9nyekb\u0151l (rozmaring, menta, bazsalikom) k\u00e9sz\u00edtett paszt\u00e1t.<\/p>\n<p class=\"Text2\">A savany\u00fa \u00edzt citrommal vagy bizonyos savany\u00fa gy\u00fcm\u00f6lcs\u00f6kkel lehet kihozni: szeder, m\u00e1lna, ribizli, \u00e1fonya, fekete ribizli, s\u00e1rgabarack, cseresznye, egres, szam\u00f3ca.<\/p>\n<p class=\"Text2\">A keserny\u00e9s \u00edzt kaka\u00f3- vagy szentj\u00e1noskeny\u00e9rporral adj\u00e1k hozz\u00e1.<\/p>\n<p class=\"Text2\">Az \u00e9des \u00edz \u00e9s a puh\u00edt\u00f3 hat\u00e1s \u00e9rdek\u00e9ben haszn\u00e1lhatunk ban\u00e1nt. Fokozza az \u00e9dess\u00e9get m\u00e9zzel vagy m\u00e1s term\u00e9szetes \u00e9des\u00edt\u0151szerrel.<\/p>\n<p class=\"Text2\">Gy\u00fcm\u00f6lcsdarabokat v\u00e1ghatunk, \u00e9s belekeverhetj\u00fck a fagylaltba, \u00e9s d\u00edsz\u00edthetj\u00fck mentalevelekkel, bazsalikommal, rozmaringgal vagy m\u00e1s alkalmas ehet\u0151 levelekkel \u00e9s vir\u00e1gokkal.<\/p>\n<p class=\"Titlu-2\"><strong>Chia, ban\u00e1n \u00e9s \u00e1fonya j\u00e9gkr\u00e9m<\/strong><\/p>\n<p class=\"Text2\">Turmixoljuk \u00f6ssze a ban\u00e1nt, az \u00e1fony\u00e1t, a vizet \u00e9s a friss mentaleveleket egy turmixg\u00e9pben. Ha nincs friss mentalev\u00e9l, akkor 6 \u00f3r\u00e1n \u00e1t \u00e1ztathatjuk a sz\u00e1r\u00edtott mentaporokat 6 \u00f3r\u00e1n kereszt\u00fcl<wbr>egy kev\u00e9s vizet, sz\u0171rj\u00fck le, majd haszn\u00e1ljuk fel a folyad\u00e9kot.<\/p>\n<p class=\"Text2\">Ehhez a massz\u00e1hoz adjunk hozz\u00e1 n\u00e9h\u00e1ny ev\u0151kan\u00e1l chia magot, \u00e9s keverj\u00fck addig, am\u00edg zsel\u00e9s massz\u00e1t kapunk. A chia magok hajlamosak<wbr>\u00e9s nagym\u00e9rt\u00e9kben n\u00f6veli a hanger\u0151t, ha egy<wbr>folyad\u00e9k, ez\u00e9rt elegend\u0151 gy\u00fcm\u00f6lcsmassz\u00e1t kell k\u00e9sz\u00edteni.<\/p>\n<p class=\"Text2\">Az eredm\u00e9ny egy \u00e9des fagylalt...<wbr>savany\u00fa, friss\u00edt\u0151. Az \u00edze nagyon hasonl\u00edt a bogy\u00f3s fagylaltokra, amiket mi...<wbr>Kor\u00e1bban is v\u00e1s\u00e1roltam m\u00e1r boltban, de ez egy igaz\u00e1n eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyoz\u00f3 lehet\u0151s\u00e9g.<\/p>\n<p class=\"Text2\">Ezek a fagylaltok az\u00e9rt is nagyszer\u0171ek, mert h\u0171s\u00edtenek minket, m\u00e9g akkor is, ha a h\u0171t\u0151ben nem tartj\u00e1k hidegen.<\/p>\n<p class=\"Titlu-2\"><strong>Chia, ban\u00e1n, \u00e1fonya \u00e9s kaka\u00f3 fagylalt<\/strong><\/p>\n<p class=\"Text2\">Az el\u0151z\u0151 fagylaltot kaka\u00f3por hozz\u00e1ad\u00e1s\u00e1val \u00e1talak\u00edthatjuk. Ebben az esetben, mivel a kaka\u00f3 keserny\u00e9s jegy\u00e9t hozzuk, sz\u00fcks\u00e9g van valami \u00e9desre is.<\/p>\n<p class=\"Text2\">\u00c9des\u00edthetj\u00fck m\u00e9zzel, pitypangsziruppal, r\u00f3zsasziruppal vagy m\u00e1s szirupokkal.<\/p>\n<p class=\"Text2\">A fagyaszt\u00e1s \u00e9des lesz...<wbr>savany\u00fa \u00e9s enyh\u00e9n keser\u0171. Ezek az \u00edzek nagyon j\u00f3l illenek a meleg \u00e9vszakhoz, hogy enyh\u00edts\u00e9k az \u00e9vszak forr\u00f3 \u00e9rz\u00e9s\u00e9t.<\/p>\n<h2><span style=\"color: #008000;\"><b>Egy\u00e9b fagylalt receptek<\/b><\/span><\/h2>\n<p class=\"Text2\">Ebb\u0151l a k\u00e9t receptb\u0151l m\u00e1s fagylaltfajt\u00e1kat is k\u00e9sz\u00edthet\u00fcnk, att\u00f3l f\u00fcgg\u0151en, hogy milyen gy\u00fcm\u00f6lcs\u00f6k \u00e1llnak rendelkez\u00e9s\u00fcnkre, \u00e9s milyen f\u0171szern\u00f6v\u00e9nyeket szeretn\u00e9nk haszn\u00e1lni.<\/p>\n<p class=\"Text2\">Haszn\u00e1lhatunk k\u00fcl\u00f6nb\u00f6z\u0151 bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6ket, amelyek nagyon gazdagok C-vitaminban \u00e9s antioxid\u00e1nsokban. K\u00fcl\u00f6nb\u00f6z\u0151 \u00edzeket adhatunk a gy\u00f3gyn\u00f6v\u00e9nyekb\u0151l k\u00e9sz\u00fclt macer\u00e1tumok vagy szirupok haszn\u00e1lat\u00e1val, amelyekkel<wbr>saj\u00e1t magunk k\u00e9sz\u00edtett\u00fck, m\u00e9zb\u0151l \u00e9s pitypangvir\u00e1gb\u00f3l, feny\u0151- vagy feny\u0151r\u00fcgyekb\u0151l, r\u00f3zsavir\u00e1gb\u00f3l.<\/p>\n<p class=\"Text2\">Ha csak egy ilyen fagylaltot k\u00e9sz\u00edt\u00fcnk, r\u00e1j\u00f6v\u00fcnk, hogy min\u00e9l gyakrabban meg akarjuk ism\u00e9telni. Ez egy nagyon eg\u00e9szs\u00e9ges term\u00e9k, \u00e9s alkalmas az \u00e9v meleg id\u0151szak\u00e1ra. \u00c9s ha nem felejtj\u00fck el, hogy var\u00e1zslatos hangulatot teremts\u00fcnk, amikor \u00e9lvezz\u00fck, v\u00e9g\u00fcl nagy \u00f6r\u00f6mmel fogjuk mondani: \"Ez a gyermekkorom fagylaltja!\".<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hogyan fedezz\u00fck fel \u00fajra a gyermekkori finom fagylaltok \u00edz\u00e9t (2) Nina Marin, ayurv\u00e9da el\u0151ad\u00f3 AMN-Rom\u00e1nia Fagylalt - a ny\u00e1r h\u0151n \u00e1h\u00edtott term\u00e9ke A fagylalt az a term\u00e9k, amelyet minden gyermek ismer \u00e9s szeretne, k\u00fcl\u00f6n\u00f6sen ny\u00e1ron. De amit ma tal\u00e1lunk v\u00e1s\u00e1rolni, az m\u00e1r egy\u00e1ltal\u00e1n nem hasonl\u00edt arra, ami 30 \u00e9vvel ezel\u0151tt [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3371","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Semin\u021bele hidratate de chia nu prea au un gust specific, de aceea savoarea preparatului va fi dat de celelalte ingrediente. 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