{"id":3244,"date":"2020-11-06T22:40:12","date_gmt":"2020-11-06T22:40:12","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3244"},"modified":"2020-11-08T19:28:23","modified_gmt":"2020-11-08T19:28:23","slug":"termoterapia","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/","title":{"rendered":"Termoter\u00e1pia"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3244\" class=\"elementor elementor-3244\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-336dc94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"336dc94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7f7574\" data-id=\"f7f7574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-630043f elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-2418 elementor-widget-nav-menu\" data-id=\"630043f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fc\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-630043f\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/aromaterapia-2\/\" class=\"elementor-item\">Aromater\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/apiterapia\/\" class=\"elementor-item\">Apiter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kristalyterapia\/\" class=\"elementor-item\">Krist\u00e1ly ter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kromoterapia\/\" class=\"elementor-item\">Kromoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dermoterapia\/\" class=\"elementor-item\">Dermoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/\" class=\"elementor-item\">Dietoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/fitoterapia\/\" class=\"elementor-item\">Fitoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/floriterapia\/\" class=\"elementor-item\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/hidroterapia\/\" class=\"elementor-item\">Hidroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page 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class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Toggle men\u00fc\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-630043f\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/aromaterapia-2\/\" class=\"elementor-item\" tabindex=\"-1\">Aromater\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/apiterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Apiter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kristalyterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Krist\u00e1ly ter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/kromoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Kromoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dermoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Dermoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/dietas-kezeles\/\" class=\"elementor-item\" tabindex=\"-1\">Dietoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/fitoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Fitoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/floriterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/hidroterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Hidroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/idojaras-terapia\/\" class=\"elementor-item\" tabindex=\"-1\">Meteoroter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/zeneterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Zeneter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/pszichoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Pszichoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Termoter\u00e1pia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/hu\/mezok\/humorterapia\/\" class=\"elementor-item\" tabindex=\"-1\">Humor ter\u00e1pia<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad87f6d\" data-id=\"ad87f6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d276303 elementor-widget elementor-widget-text-editor\" data-id=\"d276303\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u00a0<\/h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b>Termoter\u00e1pia<\/b><\/span><\/h1><p>\u00a0<\/p><h2><span style=\"color: #008000;\"><b>Termikus stimul\u00e1ci\u00f3 alkalmaz\u00e1sa h\u0151vel vagy hideggel<\/b><\/span><\/h2><p class=\"Text\">Az \u00e1jurv\u00e9da \u00e9vezredes hagyom\u00e1nyai szerint a h\u0151 vagy hideg alkalmaz\u00e1s\u00e1val v\u00e9gzett m\u00f3dszereket \u00e9vezredek \u00f3ta alkalmazz\u00e1k t\u00f6bbsz\u00f6r\u00f6s j\u00f3t\u00e9kony eg\u00e9szs\u00e9gmeg\u0151rz\u0151 \u00e9s helyre\u00e1ll\u00edt\u00f3 hat\u00e1s kiv\u00e1lt\u00e1s\u00e1ra.<\/p><p class=\"Text\">Az emberi test eset\u00e9ben a h\u0151 \u00e9s a hideg nem csak k\u00f6zvetlen\u00fcl a b\u0151rre hat. Az izmok, az erek, a sz\u00edv, a v\u00e9rkering\u00e9s, az idegek, az anyagcsere \u00e9s a hormon\u00e1lis rendszer reflexszer\u0171en reag\u00e1lnak a h\u0151m\u00e9rs\u00e9klet \u00e1ltal el\u00e9rt stimul\u00e1ci\u00f3ra, legyen az meleg vagy hideg.<\/p><p class=\"Text\">Ezt a fajta k\u00fcl\u00f6nb\u00f6z\u0151 h\u0151stimul\u00e1ci\u00f3t, forr\u00f3 vagy hideg, m\u00e1r \u00e9vezredek \u00f3ta haszn\u00e1lj\u00e1k a forr\u00f3 vagy hideg vizes kezel\u00e9sek, forr\u00f3 vagy hideg pakol\u00e1sok, forr\u00f3 vagy hideg borogat\u00e1sok \u00e9s borogat\u00e1sok, amelyeket a test k\u00fcl\u00f6nb\u00f6z\u0151 ter\u00fcletein alkalmaznak, vagy forr\u00f3 vagy jeges vizes palackok alkalmaz\u00e1sa sor\u00e1n. Az ilyen elj\u00e1r\u00e1sokat gyakran k\u00fcl\u00f6n-k\u00fcl\u00f6n vagy m\u00e1s term\u00e9szetes m\u00f3dszerekkel kombin\u00e1lva alkalmazz\u00e1k, pontosan az\u00e9rt, hogy enyh\u00edts\u00e9k \u00e9s seg\u00edts\u00e9k a betegs\u00e9gek vagy betegs\u00e9gek sz\u00e9les k\u00f6r\u00e9nek gy\u00f3gyul\u00e1s\u00e1t. Ma mindezek a m\u00f3dszerek alkotj\u00e1k azt, amit termoter\u00e1pi\u00e1nak nevez\u00fcnk.<\/p><h2><span style=\"color: #008000;\"><b>P\u00e9ld\u00e1k a termoter\u00e1pi\u00e1s elj\u00e1r\u00e1sokra<\/b><\/span><\/h2><p class=\"Text\">A h\u0151ter\u00e1pia gyakorlati m\u00f3dszereire sz\u00e1mos p\u00e9lda van: a forr\u00f3 f\u00fcrd\u0151, amikor \u00e9rezz\u00fck, hogy megf\u00e1zunk, a menstru\u00e1ci\u00f3s f\u00e1jdalomt\u00f3l szenved\u0151 n\u0151 \u00e1ltal a hasra helyezett forr\u00f3 vizes palack, a hideg v\u00edz helyi alkalmaz\u00e1sa k\u00f6zvetlen\u00fcl \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9s ut\u00e1n, a j\u00e9gk\u00f6teg alkalmaz\u00e1sa k\u00f6zvetlen\u00fcl \u00fct\u00e9s ut\u00e1n. Szinte mindenki ismeri \u00e9s haszn\u00e1lja a hideg \u00e9s a meleg j\u00f3t\u00e9kony hat\u00e1sait a mindennapi \u00e9letben. A h\u0151ter\u00e1pia egyszer\u0171 m\u00f3dszereit \u00e9vsz\u00e1zadok \u00e9s \u00e9vezredek \u00f3ta alkalmazz\u00e1k mind az otthoni, mind a fizioter\u00e1pi\u00e1ban. Az olyan hagyom\u00e1nyos m\u00f3dszerek, mint a borogat\u00e1sok, pakol\u00e1sok, zuhanyok, g\u0151z\u00f6k \u00e9s f\u00fcrd\u0151k egyar\u00e1nt alkalmasak otthoni haszn\u00e1latra \u00e9s a term\u00e9szetgy\u00f3gy\u00e1szati klinik\u00e1kon, gy\u00f3gyf\u00fcrd\u0151kben \u00e9s pszicho-<wbr \/>ter\u00e1pi\u00e1s.<\/p><p class=\"Text\">A modern h\u0151ter\u00e1pi\u00e1s elj\u00e1r\u00e1sokat, p\u00e9ld\u00e1ul az eg\u00e9sz testre kiterjed\u0151 krioter\u00e1pi\u00e1t vagy az ultrahangos kezel\u00e9st speci\u00e1lis klinik\u00e1kon vagy modern rehabilit\u00e1ci\u00f3s k\u00f6zpontokban v\u00e9gzik.<\/p><p class=\"Text\">A gyakorlati h\u0151ter\u00e1pi\u00e1s m\u00f3dszereket a h\u0151k\u00f6zl\u0151 anyag jellege szerint oszt\u00e1lyozzuk, amely esetben forr\u00f3 vagy hideg h\u0151ter\u00e1pi\u00e1s m\u00f3dszerekr\u0151l besz\u00e9l\u00fcnk, valamint a testre gyakorolt hat\u00e1s szerint, amely esetben helyi vagy \u00e1ltal\u00e1nos h\u0151ter\u00e1pi\u00e1s m\u00f3dszerekr\u0151l besz\u00e9l\u00fcnk.<\/p><h2><span style=\"color: #008000;\"><b>Meleg termoter\u00e1pia (ushna-<wbr \/>kriya)<\/b><\/span><\/h2><p class=\"Text\">A h\u0151 energi\u00e1t biztos\u00edt a szervezet sz\u00e1m\u00e1ra. A h\u0151 kit\u00e1g\u00edtja az ereket, \u00edgy a v\u00e9rkering\u00e9s fokoz\u00f3dik. A h\u0151 jav\u00edtja a sejtek oxig\u00e9nell\u00e1t\u00e1s\u00e1t, \u00edgy az anyagcsere-term\u00e9kek gyorsabban elsz\u00e1ll\u00edthat\u00f3k. A h\u0151 cs\u00f6kkenti a fokozott izomt\u00f3nust, enyh\u00edti a f\u00e1jdalmat, megsz\u00fcnteti az izomg\u00f6rcs\u00f6ket \u00e9s aktiv\u00e1lja az immunrendszert. Meleg termoter\u00e1pia (ushna-<wbr \/>kriya) szint\u00e9n nyugtat\u00f3 hat\u00e1ssal van a pszich\u00e9re, ez a hat\u00e1s p\u00e9ld\u00e1ul minden alkalommal jelentkezik, amikor meleg f\u00fcrd\u0151t vesz\u00fcnk a k\u00e1dban.<\/p><p class=\"Text\">A h\u0151er\u0151s\u00edt\u00e9s leggyakrabban haszn\u00e1lt form\u00e1ja a forr\u00f3 termoter\u00e1pia (ushna-<wbr \/>kriya) forr\u00f3 vagy meleg v\u00edzzel t\u00f6rt\u00e9nik, r\u00e9szleges vagy teljes f\u00fcrd\u0151, zuhany vagy forr\u00f3 v\u00edzsug\u00e1r, forr\u00f3 borogat\u00e1s, borogat\u00e1s \u00e9s forr\u00f3 vizes palack form\u00e1j\u00e1ban. A h\u0151ter\u00e1pi\u00e1s m\u00f3dszerek (ushna-<wbr \/>kriya) kit\u00e1g\u00edtja az ereket, serkenti a kering\u00e9st \u00e9s ellaz\u00edtja a testet.<\/p><p class=\"Text\">Gyakran el\u0151fordul, hogy a gyakorlatban a forr\u00f3 termoter\u00e1pia (ushna-<wbr \/>kriya) tov\u00e1bbi \"h\u0151vezet\u0151ket\" haszn\u00e1lnak az intenz\u00edv hat\u00e1s el\u00e9r\u00e9s\u00e9hez. Ezek k\u00f6z\u00e9 tartoznak<wbr \/>\u00fagynevezett iszap-, agyag- vagy ny\u00e1lkakompresszek, de k\u00fcl\u00f6nb\u00f6z\u0151 gy\u00f3gyn\u00f6v\u00e9nyekkel meleg v\u00edzbe \u00e1ztatott borogat\u00e1sok vagy puha n\u00f6v\u00e9nyi r\u00e9szek, p\u00e9ld\u00e1ul hagyma vagy burgonya, illetve m\u00e9z vagy viasz alkalmaz\u00e1sa is.<\/p><p class=\"Text\">A meleg termoter\u00e1pia egy\u00e9b m\u00f3dozatai (ushna-<wbr \/>kriya) a h\u0151sug\u00e1rz\u00f3k, a forr\u00f3 leveg\u0151 \u00e9s az elektromos f\u0171t\u0151p\u00e1rn\u00e1k, valamint a forr\u00f3 leveg\u0151 \u00e9s a forr\u00f3 g\u0151z egy<wbr \/>szauna. Miut\u00e1n a sz\u00f6vet felmelegszik, az erek kit\u00e1gulnak, majd ellazulnak. Az izzad\u00e1snak van egy m\u00e1sik j\u00f3t\u00e9kony hat\u00e1sa is, m\u00e9gpedig a m\u00e9rgez\u0151 anyagcsereterm\u00e9kek \u00e9s k\u00f3rokoz\u00f3k megtiszt\u00edt\u00e1sa.<\/p><p class=\"Text\">A meleg termoter\u00e1pia modern m\u00f3dszere (ushna-<wbr \/>kriya) az ultrahangter\u00e1pia, amely serkenti a v\u00e9rkering\u00e9st, aktiv\u00e1lja az anyagcser\u00e9t, oldja a blokkokat, megel\u0151zi a gyullad\u00e1st \u00e9s enyh\u00edti a f\u00e1jdalmat. Amikor az ultrahangot az emberi sz\u00f6vetek elnyelik, h\u0151 keletkezik, amelyet a kezel\u00e9shez haszn\u00e1lnak.<\/p><p class=\"Text\">Egy m\u00e1sik m\u00f3dszer a meleg termoter\u00e1pia (ushna-<wbr \/>kriya) az eg\u00e9sz test felmeleg\u00edt\u00e9s\u00e9nek elj\u00e1r\u00e1sa.<wbr \/>infrav\u00f6r\u00f6s kabin. Ez a m\u00f3dszer hozz\u00e1j\u00e1rul a test \u00e1ltal\u00e1nos ellazul\u00e1s\u00e1hoz, \u00e9s seg\u00edt a szervezet v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9nek n\u00f6vel\u00e9s\u00e9ben, valamint az izom- \u00e9s \u00edz\u00fcleti f\u00e1jdalmak enyh\u00edt\u00e9s\u00e9ben.<\/p><h2><span style=\"color: #008000;\"><b>Hideg termoter\u00e1pia (shita-<wbr \/>kriya)<\/b><\/span><\/h2><p class=\"Text\">A hideg elveszi a testh\u0151t. Az alacsony h\u0151m\u00e9rs\u00e9klet \u00e9s \u00e1ltal\u00e1ban a hideg biztos\u00edtja az anyagcsere lelassul\u00e1s\u00e1t, az idegp\u00e1ly\u00e1k reakci\u00f3sebess\u00e9g\u00e9nek lassul\u00e1s\u00e1t \u00e9s az izmok fesz\u00fclts\u00e9g\u00e9nek cs\u00f6kken\u00e9s\u00e9t. Ezenk\u00edv\u00fcl a hideg f\u00e1jdalomcsillap\u00edt\u00f3, v\u00e9rz\u00e9scsillap\u00edt\u00f3, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s \u00f6d\u00e9macs\u00f6kkent\u0151 hat\u00e1s\u00fa. M\u00e9g ha a hideg hozz\u00e1j\u00e1rul is az \u00e9rsz\u0171k\u00fclethez \u00e9s ez\u00e1ltal a v\u00e9rkering\u00e9s cs\u00f6kken\u00e9s\u00e9hez, a v\u00e9rkering\u00e9s fokoz\u00f3d\u00e1sa \u00e9rhet\u0151 el vele.<\/p><p class=\"Text\">A hideg termoter\u00e1pia form\u00e1i (shita-<wbr \/>kriya) v\u00e1ltozatos. A hideg termoter\u00e1pia leggyakrabban haszn\u00e1lt k\u00f6zege (shita-<wbr \/>kriya) a hideg v\u00edz. Vannak hideg termoter\u00e1pi\u00e1s m\u00f3dszerek (shita-<wbr \/>kriya), amelyet hideg v\u00edzsug\u00e1rral, hideg zuhanyokkal, r\u00e9szleges f\u00fcrd\u0151kkel, mer\u00fcl\u0151medenc\u00e9kkel, hideg vizes s\u00e9t\u00e1val, valamint r\u00e9szleges \u00e9s helyi hideg f\u00fcrd\u0151kkel v\u00e9geznek. A helyi h\u0171t\u00e9sre borogat\u00e1sokat \u00e9s pakol\u00e1sokat haszn\u00e1lnak, p\u00e9ld\u00e1ul a hideg t\u00far\u00f3s borogat\u00e1st nap\u00e9g\u00e9s ellen.<\/p><p class=\"Text\">Hideg termoter\u00e1pia (shita-<wbr \/>kriya) \u00f6sszeh\u00fazza az ereket, lass\u00edtja a gyullad\u00e1st \u00e9s cs\u00f6kkenti a f\u00e1jdalmat. A klasszikus alkalmaz\u00e1sok, p\u00e9ld\u00e1ul a f\u00fcrd\u0151k vagy pakol\u00e1sok mellett gyakran alkalmaznak hideg szob\u00e1kat is.<\/p><p class=\"Text\">Ma a j\u00e9g ter\u00e1pi\u00e1ban val\u00f3 alkalmaz\u00e1s\u00e1t krioter\u00e1pi\u00e1nak nevezik. A j\u00e1r\u00f3beteg-gy\u00f3gy\u00e1szatban j\u00e9gcsomagokat, hideg alkalmaz\u00e1sokat haszn\u00e1lnak helyi h\u0171t\u00e9sre vagy leolvaszt\u00e1sra, pl. \u00f6d\u00e9ma, v\u00e9rz\u00e9sek \u00e9s \u00edz\u00fcleti f\u00e1jdalmak eset\u00e9n. Egyes klinik\u00e1kon az eg\u00e9sz testre alkalmazott krioter\u00e1pi\u00e1t bizonyos betegs\u00e9gekn\u00e9l t\u00f6k\u00e9letesen ellen\u0151rz\u00f6tt 1-3 perces \u00e1llva tart\u00e1ssal alkalmazz\u00e1k.<wbr \/>hideg helyis\u00e9g, ahol a k\u00f6rnyezeti h\u0151m\u00e9rs\u00e9klet - -ig cs\u00f6kken.<wbr \/>120 Celsius-fok.<\/p><p class=\"Text\">Ez a fajta hideg termoter\u00e1pia (shita-<wbr \/>kriya) seg\u00edt p\u00e9ld\u00e1ul reum\u00e1s \u00edz\u00fcleti gyullad\u00e1sokban, izom\u00f6sszeh\u00faz\u00f3d\u00e1sok eset\u00e9n, menstru\u00e1ci\u00f3s f\u00e1jdalmak eset\u00e9n, \u00edz\u00fcleti \u00e9s gerinc kop\u00e1s, isi\u00e1sz, kr\u00f3nikus \u00edz\u00fcleti gyullad\u00e1sok, epeh\u00f3lyaggyullad\u00e1s, b\u00e9lgyullad\u00e1s, petef\u00e9szekgyullad\u00e1sok, kr\u00f3nikus prosztatagyullad\u00e1sok eset\u00e9n.<\/p><h2><span style=\"color: #008000;\"><b>N\u00e9h\u00e1ny \u00e1ltal\u00e1nos aj\u00e1nl\u00e1s a termoter\u00e1pia alkalmaz\u00e1s\u00e1ra vonatkoz\u00f3an<\/b><\/span><\/h2><p class=\"Text\">Meleg termoter\u00e1pia (ushna-<wbr \/>kriya) vagy hideg termoter\u00e1pia (shita-<wbr \/>kriya) a j\u00e9ghidegt\u0151l a nagyon forr\u00f3ig terjedhet. Ezekn\u00e9l a h\u0151ter\u00e1pi\u00e1s m\u00f3dszerekn\u00e9l az eg\u00e9sz testet kiteszik a h\u0151hat\u00e1snak, vagy a m\u00f3dszert helyileg v\u00e9gzik. Az \u00e1jurv\u00e9d\u00e1ban a meleg vagy hideg h\u0151ter\u00e1pi\u00e1s m\u00f3dszer gyakorlati alkalmaz\u00e1s\u00e1nak id\u0151tartam\u00e1t \u00e9s az alkalmazott h\u0151m\u00e9rs\u00e9kletet a betegs\u00e9g jelleg\u00e9nek \u00e9s az \u00e1jurv\u00e9dikus alkatnak megfelel\u0151en igaz\u00edtj\u00e1k.<\/p><p class=\"Text\">\u00c1ltal\u00e1noss\u00e1gban az Ayurveda szerint a pitta t\u00fals\u00falyban l\u00e9v\u0151 emberek legink\u00e1bb hideg h\u0151ter\u00e1pi\u00e1t, a vata vagy kapha t\u00fals\u00falyban l\u00e9v\u0151 emberek pedig legink\u00e1bb meleg h\u0151ter\u00e1pi\u00e1t alkalmazhatnak.<\/p><p class=\"Text\">Egy p\u00e9lda a meleg termoter\u00e1pi\u00e1ra (ushna-<wbr \/>kriya) az iszapf\u00fcrd\u0151. Az iszappakol\u00e1sok \u00e9s iszapf\u00fcrd\u0151k ismertek a fizioter\u00e1pi\u00e1s kezel\u00e9sekben \u00e9s a f\u00fcrd\u0151k\u00far\u00e1kban.  Az iszapport v\u00edzzel addig keverik, am\u00edg viszk\u00f3zus iszapot nem kapnak.  A t\u00f6bb centim\u00e9ter vastags\u00e1g\u00fa, viszk\u00f3zus iszapmassz\u00e1t a b\u0151rre kenik pakol\u00e1sk\u00e9nt. Ezut\u00e1n az adott testr\u00e9szt olajjal \u00e1titatott pap\u00edrral bor\u00edtj\u00e1k be, \u00e9s becsomagolj\u00e1k<wbr \/>egy v\u00e1szon. A csomagol\u00e1s k\u00f6r\u00fclbel\u00fcl f\u00e9l \u00f3r\u00e1t vesz ig\u00e9nybe. A h\u0151m\u00e9rs\u00e9klet k\u00f6r\u00fclbel\u00fcl 48 \u00b0C.  Az iszapos elj\u00e1r\u00e1s id\u0151tartama a szem\u00e9ly alkat\u00e1t\u00f3l f\u00fcgg. Egy ilyen elj\u00e1r\u00e1s 5 \u00e9s 30 perc k\u00f6z\u00f6tt tart, \u00e9s a h\u0151m\u00e9rs\u00e9klet 40 \u00e9s 45\u00b0C k\u00f6z\u00f6tt lehet. A v\u00e9g\u00e9n az eg\u00e9sz testet tiszta v\u00edzzel \u00f6bl\u00edtik le. Az iszapkezel\u00e9s ut\u00e1n 30-60 perces pihen\u0151id\u0151 aj\u00e1nlott.<\/p><p class=\"Text\">A hideg termoter\u00e1pia egyik p\u00e9ld\u00e1ja a hideg borogat\u00e1s. Ebben az esetben a hideg hasznos a gyullad\u00e1s \u00e9s a f\u00e1jdalom ellen. P\u00e9ld\u00e1ul \u00edz\u00fcleti gyullad\u00e1s eset\u00e9n a hideg helyi borogat\u00e1s gyors nyugtat\u00f3 hat\u00e1ssal b\u00edr. Egy \u00f6sszehajtogatott ruhadarabot j\u00e9ghideg v\u00edzbe tesz\u00fcnk, kicsavarjuk, \u00e9s azonnal a csukl\u00f3ra vagy a csukl\u00f3 k\u00f6r\u00e9 helyezz\u00fck. Az eg\u00e9szet egy sz\u00e1raz ruhadarabbal letakarjuk. Csak miut\u00e1n a borogat\u00e1s felmelegedett a testh\u0151m\u00e9rs\u00e9klethez k\u00e9pest, ism\u00e9telj\u00fck meg az elj\u00e1r\u00e1st. Az elj\u00e1r\u00e1st t\u00f6bbsz\u00f6r megism\u00e9telj\u00fck, am\u00edg a f\u00e1jdalom, a b\u0151rp\u00edr vagy a duzzanat el nem t\u0171nik.<\/p><p class=\"Text\">Meleg termoter\u00e1pia (ushna-<wbr \/>kriya) gyakran alkalmazz\u00e1k a mozg\u00e1sszervi rendszer kr\u00f3nikus betegs\u00e9gein\u00e9l, de izomh\u00faz\u00f3d\u00e1sok, \u00edz\u00fcleti vagy gerincf\u00e1jdalmak \u00e9s kr\u00f3nikus \u00edz\u00fcleti betegs\u00e9gek eset\u00e9n is. A meleg termoter\u00e1pia (ushna-<wbr \/>kriya) megf\u00e1z\u00e1s, influenz\u00e1s fert\u0151z\u00e9sek \u00e9s h\u00f6rghurut eset\u00e9n is aj\u00e1nlott. Az olyan \u00e1llapotok, mint az epeh\u00f3lyag- \u00e9s b\u00e9lgyullad\u00e1s, a petef\u00e9szek gyullad\u00e1sa \u00e9s a prosztata kr\u00f3nikus gyullad\u00e1sa jav\u00edthat\u00f3k a meleg h\u0151ter\u00e1pi\u00e1val (ushna-<wbr \/>kriya).<\/p><p class=\"Text\">Hideg termoter\u00e1pia (shita-<wbr \/>kriya) aj\u00e1nlott \u00f6d\u00e9ma, duzzanat, rovarcs\u00edp\u00e9s, fejf\u00e1j\u00e1s, \u00edz\u00fcleti gyullad\u00e1sos rohamok, \u00edz\u00fcleti betegs\u00e9gek, akut reumatikus betegs\u00e9gek, l\u00e1z, ideggyullad\u00e1s \u00e9s kr\u00f3nikus f\u00e1jdalom eset\u00e9n.<\/p><h2><span style=\"color: #008000;\"><b>N\u00e9h\u00e1ny figyelmeztet\u00e9s a termoter\u00e1pia alkalmaz\u00e1s\u00e1val kapcsolatban<\/b><\/span><\/h2><p class=\"Text\">A v\u00e9n\u00e1s betegs\u00e9gekben szenved\u0151knek ker\u00fclni\u00fck kell a t\u00falzott h\u0151vel vagy intenz\u00edv szaun\u00e1z\u00e1ssal j\u00e1r\u00f3 elj\u00e1r\u00e1sokat. A forr\u00f3 h\u0151ter\u00e1pi\u00e1s m\u00f3dszerek (ushna-<wbr \/>kriya) r\u00e1ndul\u00e1sok, t\u00f6r\u00e9sek, t\u00f6r\u00e9sek, l\u00e1z, fert\u0151z\u00e9sek, sebek, v\u00e9rz\u00e9sek \u00e9s akut gyullad\u00e1sos folyamatok eset\u00e9n.<\/p><p class=\"Text\">Elvileg a hideg helyi termoter\u00e1pi\u00e1s elj\u00e1r\u00e1sok (shita-<wbr \/>kriya) csak akkor alkalmazzuk, amikor az adott testr\u00e9sz m\u00e1r felmelegedett.<\/p><p class=\"Text\">A hideg kezek \u00e9s l\u00e1bak, illetve a hidegr\u00e1z\u00e1s ellenjavallt a hideg termoter\u00e1pia (shita-) eset\u00e9n.<wbr \/>kriya). Hideg termoter\u00e1pi\u00e1s elj\u00e1r\u00e1sok (shita-<wbr \/>kriya), mint p\u00e9ld\u00e1ul a hideg v\u00edzben val\u00f3 j\u00e1r\u00e1s vagy a hideg v\u00edzsugarak \u00e9s a r\u00e9szleges f\u00fcrd\u0151k nem aj\u00e1nlottak h\u00f3lyagirrit\u00e1ci\u00f3, h\u00f3lyagfert\u0151z\u00e9s, arteriop\u00e1tia, magas v\u00e9rnyom\u00e1s vagy isi\u00e1sz eset\u00e9n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Termoter\u00e1pia A h\u0151- vagy hidegstimul\u00e1ci\u00f3 alkalmaz\u00e1sa Az \u00e1jurv\u00e9da \u0151si hagyom\u00e1ny\u00e1ban a h\u0151- vagy hideghaszn\u00e1latot alkalmaz\u00f3 m\u00f3dszereket \u00e9vezredek \u00f3ta haszn\u00e1lj\u00e1k az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9re \u00e9s helyre\u00e1ll\u00edt\u00e1s\u00e1ra szolg\u00e1l\u00f3 t\u00f6bbsz\u00f6r\u00f6s j\u00f3t\u00e9kony hat\u00e1sok kiv\u00e1lt\u00e1s\u00e1ra. Az emberi test eset\u00e9ben a h\u0151 \u00e9s [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3244","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"\u00cen tradi\u021bia milenar\u0103 a sistemului Ayurveda metodele ce implic\u0103 folosirea c\u0103ldurii sau a frigului au fost de mii de ani folosite pentru a genera multiple efecte benefice de men\u021binere \u0219i de refacere a st\u0103rii de s\u0103n\u0103tate.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"G-391X30D2FS\" \/>\n\t\t<link rel=\"canonical\" href=\"https:\/\/amnromania.ro\/hu\/mezok\/termoterapia\/\" 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