{"id":2688,"date":"2020-11-06T09:27:22","date_gmt":"2020-11-06T09:27:22","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=2688"},"modified":"2020-11-07T00:18:09","modified_gmt":"2020-11-07T00:18:09","slug":"szezon-vetel","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/ayurveda\/how-to\/szezon-vetel\/","title":{"rendered":"Hideg \u00e9vszak"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2688\" class=\"elementor elementor-2688\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e68f3a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e68f3a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01d9584\" data-id=\"01d9584\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b83f6 elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-2579 elementor-widget-nav-menu\" data-id=\"18b83f6\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fc\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-18b83f6\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2034\"><a href=\"https:\/\/amnromania.ro\/hu\/ayurveda\/dimenzio-ezoterikus\/\" class=\"elementor-item\">Az ezoterikus dimenzi\u00f3<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2026\"><a href=\"https:\/\/amnromania.ro\/hu\/ayurveda\/o-life-boldogsag\/\" class=\"elementor-item\">Boldog \u00e9let<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2027\"><a href=\"https:\/\/amnromania.ro\/hu\/ayurveda\/szepseg-noies\/\" class=\"elementor-item\">N\u0151i sz\u00e9ps\u00e9g<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2028\"><a href=\"https:\/\/amnromania.ro\/hu\/ayurveda\/kiegyensulyozott-taplalkozas-az-ajurvedaban\/\" class=\"elementor-item\">Kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s az ayurv\u00e9d\u00e1ban<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2029\"><a href=\"https:\/\/amnromania.ro\/hu\/ayurveda\/natural-foods-and-longevity\/\" class=\"elementor-item\">Term\u00e9szetes t\u00e1pl\u00e1lkoz\u00e1s \u00e9s hossz\u00fa \u00e9let<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2030\"><a href=\"https:\/\/amnromania.ro\/hu\/ayurveda\/ayurveda-es-egeszseg\/\" class=\"elementor-item\">Ayurveda \u00e9s eg\u00e9szs\u00e9g<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2031\"><a href=\"https:\/\/amnromania.ro\/hu\/ayurveda\/ayurveda-gyogyito-rendszer\/\" class=\"elementor-item\">Ayurveda - 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gy\u00f3gy\u00edt\u00f3 rendszer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2032\"><a href=\"https:\/\/amnromania.ro\/hu\/ayurveda\/egyediseg-perspektiva-ayurvedikus\/\" class=\"elementor-item\" tabindex=\"-1\">Az ayurv\u00e9dikus szeml\u00e9let egyedis\u00e9ge<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2033\"><a href=\"https:\/\/amnromania.ro\/hu\/ayurveda\/ayurvedikus-tudas\/\" class=\"elementor-item\" tabindex=\"-1\">Ayurv\u00e9dikus tud\u00e1s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2058\"><a href=\"https:\/\/amnromania.ro\/hu\/ayurveda\/how-to\/\" class=\"elementor-item\" tabindex=\"-1\">Gyakorlati int\u00e9zked\u00e9sek<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b34998a\" data-id=\"b34998a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdd2e03 elementor-widget elementor-widget-text-editor\" data-id=\"fdd2e03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><b>Ayurv\u00e9dikus gy\u00f3gym\u00f3dok a hideg \u00e9vszakra<\/b><\/span><\/h1><p class=\"Normal4 P-15\" style=\"text-align: right;\"><span class=\"C-13\">Dr. Violeta P\u00eervu, m<\/span><span class=\"C-13\">h\u00e1ziorvosi szakorvos<\/span><\/p><p class=\"Normal P-16\" style=\"text-align: right;\"><span class=\"C-13\">Apifitoter\u00e1pia, ayurv\u00e9da kompetencia<\/span><\/p><p>\u00a0<\/p><p class=\"Text2\">A szervezet term\u00e9szetes ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t a k\u00fcl\u00f6nb\u00f6z\u0151 fert\u0151z\u00e9sekkel vagy betegs\u00e9gekkel szemben, az \u00fagynevezett immunit\u00e1st er\u0151s\u00edteni kell, k\u00fcl\u00f6n\u00f6sen a hideg \u00e9vszakban. Az ayurv\u00e9dikus rendszer lehet\u0151s\u00e9get ad arra, hogy meg\u00e9rts\u00fck, mi t\u00f6rt\u00e9nik a testben, amikor az a k\u00fcl\u00f6nb\u00f6z\u0151 szezon\u00e1lis v\u00e1ltoz\u00e1sokkal szembes\u00fcl, \u00e9s milyen ayurv\u00e9dikus m\u00f3dszereket \u00e9s gy\u00f3gym\u00f3dokat haszn\u00e1lnak az emberi test sz\u00e1m\u00e1ra, hogy<wbr \/>\u00e9s k\u00e9pes legyen fenntartani az egyens\u00faly term\u00e9szetes \u00e1llapot\u00e1t.<\/p><h2><span style=\"color: #3366ff;\"><b>Milyen \u00e9trend seg\u00edt nek\u00fcnk t\u00e9len az immunit\u00e1s er\u0151s\u00edt\u00e9s\u00e9ben?<\/b><\/span><\/h2><p class=\"Text2\">A hideg \u00e9s sz\u00e1raz tulajdons\u00e1gok t\u00falzott n\u00f6veked\u00e9s\u00e9nek megakad\u00e1lyoz\u00e1sa \u00e9rdek\u00e9ben a szervezetben (ezek a tulajdons\u00e1gok t\u00e9len feler\u0151s\u00f6dnek) az ayurv\u00e9dikus orvosl\u00e1s azt aj\u00e1nlja, hogy az \u00e9trend t\u00e9len legyen gazdag kem\u00e9ny \u00e9s zs\u00edros, de egyben meleg tulajdons\u00e1gokban, hogy a bels\u0151 h\u0151t a norm\u00e1lis param\u00e9terek k\u00f6z\u00f6tt tartsuk.<\/p><p class=\"Text2\">\u00cdgy a sz\u00e1r\u00edtott h\u00fcvelyesek (bab, mung\u00f3bab, bors\u00f3, z\u00f6ld lencse, v\u00f6r\u00f6s lencse, sz\u00f3ja, csicseribors\u00f3), gy\u00f6kerek (zeller, pasztern\u00e1k, petrezselyem, s\u00e1rgar\u00e9pa, c\u00e9kla, burgonya), magvak \u00e9s di\u00f3f\u00e9l\u00e9k, savany\u00fa \u00e9telek (savany\u00fas\u00e1gok), hidegen sajtolt n\u00f6v\u00e9nyi olajok, f\u0171szeres \u00e9tel\u00edzes\u00edt\u0151k, term\u00e9szetes tej, gh\u00ed (\"tiszt\u00edtott vaj\") vagy term\u00e9szetes m\u00e9z fogyaszt\u00e1sa nagyban seg\u00edt fenntartani a szervezet bels\u0151 egyens\u00faly\u00e1t a t\u00e9li id\u0151szakban, n\u00f6velve a k\u00fcl\u00f6nb\u00f6z\u0151 fert\u0151z\u00e9sekkel vagy betegs\u00e9gekkel szembeni ellen\u00e1ll\u00e1st.<\/p><h2><span style=\"color: #3366ff;\"><b>Az Ayurv\u00e9d\u00e1ban haszn\u00e1lt gy\u00f3gyn\u00f6v\u00e9nyek az immunit\u00e1s\u00e9rt<\/b><\/span><\/h2><p class=\"Text2\">Az Ayurv\u00e9d\u00e1ban az immunit\u00e1s \u00e9s a test \u00e9leterej\u00e9nek n\u00f6vel\u00e9s\u00e9re haszn\u00e1lt gy\u00f3gym\u00f3dok (az \u00fagynevezett Ojas-<wbr \/>\u00a0az ayurv\u00e9dikus rendszerben) Rasayana gy\u00f3gym\u00f3doknak nevezik, \u00e9s a hideg \u00e9vszak nagyon alkalmas arra, hogy ezeket a gy\u00f3gym\u00f3dokat alkalmazz\u00e1k. Amalaki (<span class=\"C-15\">Emblica Officinalis<\/span>), \u00e9desgy\u00f6k\u00e9r (<span class=\"C-15\">Glycyrrhiza glabra<\/span>), ashwagandha (<span class=\"C-15\">Withania Somnifera<\/span>), gy\u00f6mb\u00e9r (<span class=\"C-15\">Zingiber officinale<\/span>), tulsi (<span class=\"C-15\">Occimum sanctum<\/span>), kurkuma (<span class=\"C-15\">Curcuma longa<\/span>) vagy kardamom (<span class=\"C-15\">Elletaria cardamomum)<\/span>nem hi\u00e1nyozhat a napi t\u00e9li fogyaszt\u00e1sunkb\u00f3l.<\/p><h2><span style=\"color: #3366ff;\"><b>Amalaki -<wbr \/>\u00a0<span class=\"C-16\">Emblica Officinalis<\/span><\/b><\/span><\/h2><p class=\"Text2\">A citromsavban igen gazdag n\u00f6v\u00e9ny, ez\u00e9rt magas a C-vitamin-tartalma. Ezen k\u00edv\u00fcl nagy mennyis\u00e9gben tartalmaz kalciumot, vasat \u00e9s foszfort, de a t\u00e9len oly sz\u00fcks\u00e9ges sz\u00e9nhidr\u00e1tokat \u00e9s sz\u00e9nhidr\u00e1tokat is. Bels\u0151leg bevitt por form\u00e1j\u00e1ban haszn\u00e1lj\u00e1k 2-<wbr \/>\u00a0Naponta 3-szor m\u00e9zzel egy\u00fctt, vagy kapszula form\u00e1j\u00e1ban (a \"Fitoyoung\" \u00e9s a \"Detoxiplant\" Divine Star kapszul\u00e1k r\u00e9sze) hat\u00e9kony orvoss\u00e1g az immunit\u00e1s n\u00f6vel\u00e9s\u00e9re.<\/p><h2><span style=\"color: #3366ff;\"><b>\u00c9des fa -<wbr \/>\u00a0<span class=\"C-16\">Glycyrrhiza glabra<\/span><\/b><\/span><\/h2><p class=\"Text2\">Kiv\u00e1l\u00f3 toniz\u00e1l\u00f3 \u00e9s \u00e9l\u00e9nk\u00edt\u0151 hat\u00e1s\u00fa, t\u00e9len az immunit\u00e1s fokoz\u00e1s\u00e1ra haszn\u00e1lhat\u00f3. Naponta por form\u00e1j\u00e1ban, vagy gh\u00edvel, term\u00e9szetes m\u00e9zzel vagy meleg tejjel keverve, kiv\u00e1l\u00f3 Rasayana gy\u00f3gym\u00f3d, amelyet immunit\u00e1s \u00e9s \u00f6reged\u00e9s ellen egyar\u00e1nt haszn\u00e1lnak.<\/p><h2><span style=\"color: #3366ff;\"><b>Ashwagandha -<wbr \/><span class=\"C-16\">Withania Somnifera<\/span><\/b><\/span><\/h2><p class=\"Text2\">Az Ayurv\u00e9d\u00e1ban az egyik legjobb Rasayana tonikak\u00e9nt ismert, er\u0151s\u00edti az immunit\u00e1st, n\u00f6veli az \u00e9leter\u0151t a szervezetben, energiz\u00e1lja \u00e9s toniz\u00e1lja a testet, \u00e9s fiatal\u00edt\u00f3 k\u00far\u00e1kban is haszn\u00e1lj\u00e1k. Bels\u0151leg fogyasztva 3-<wbr \/>\u00a06 g\/nap meleg tejben, m\u00e9zzel \u00e9des\u00edtve, j\u00f3t\u00e9kony gy\u00f3gym\u00f3dnak bizonyul t\u00e9len, k\u00fcl\u00f6n\u00f6sen alacsony fizikai \u00e9s szellemi t\u00f3nus, kimer\u00fclts\u00e9g \u00e9s stressz eset\u00e9n. A \"Fitoyoung\" a \"Fitoyoung\"-ban is haszn\u00e1latos, az amalakival egy\u00fctt (<span class=\"C-15\">Emblica officinalis<\/span>).<\/p><h2><span style=\"color: #3366ff;\"><b>Kurkuma-<wbr \/>\u00a0<span class=\"C-16\">Curcuma longa<\/span><\/b><\/span><\/h2><p class=\"Text2\">Az \u00e1jurv\u00e9d\u00e1ban sz\u00e9les k\u00f6rben haszn\u00e1lj\u00e1k k\u00fcl\u00f6nb\u00f6z\u0151 betegs\u00e9gek eset\u00e9n, a hideg \u00e9vszakban pedig a szervezet ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9nek n\u00f6vel\u00e9s\u00e9re a k\u00fcl\u00f6nb\u00f6z\u0151 fert\u0151z\u00e9sekkel szemben.  J\u00f3 parazitaellenes, de m\u00e9regtelen\u00edt\u0151 hat\u00e1s\u00fa is, enyh\u00edti a t\u00e9len s\u00falyosbod\u00f3 \u00edz\u00fcleti f\u00e1jdalmakat, \u00e9s serkenti az em\u00e9szt\u00e9st. Haszn\u00e1lhat\u00f3 1-<wbr \/>3 g naponta meleg tejben vagy k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telekkel kombin\u00e1lva.<\/p><h2><span style=\"color: #3366ff;\"><b>Gy\u00f6mb\u00e9r -<wbr \/>\u00a0<span class=\"C-16\">Zingiber officinale<\/span><\/b><\/span><\/h2><p class=\"Text2\">A term\u00e9szet igazi aj\u00e1nd\u00e9ka a hideg \u00e9vszakban, a gy\u00f6mb\u00e9r kiv\u00e1l\u00f3 gy\u00f3gy\u00edr megf\u00e1z\u00e1s \u00e9s influenza, h\u00f6rghurut, torokf\u00e1j\u00e1s, k\u00f6h\u00f6g\u00e9s, rekedts\u00e9g vagy l\u00e1z eset\u00e9n. Hat\u00e9konyan er\u0151s\u00edti az immunit\u00e1st, de \u00edz\u00fcleti f\u00e1jdalmak eset\u00e9n is j\u00f3l haszn\u00e1lhat\u00f3 f\u00e1jdalomcsillap\u00edt\u00f3, sz\u00e1r\u00edtott vagy friss gy\u00f6mb\u00e9rgy\u00f6k\u00e9r form\u00e1j\u00e1ban (k\u00fcl\u00f6nleges \u00edzes\u00edt\u00e9ssel). T\u00e9len por form\u00e1j\u00e1ban (napi h\u00e1romszor 1 g), nyelv al\u00e1 szedve, vagy meleg tejben, illetve gy\u00f6mb\u00e9rsziruppal \u00e9des\u00edtett forr\u00f3 te\u00e1ban fogyaszthat\u00f3.<\/p><h2><span style=\"color: #3366ff;\"><b>Tulsi-<wbr \/>\u00a0<span class=\"C-16\">Occimum sanctum<\/span><\/b><\/span><\/h2><p class=\"Text2\">A n\u00f6v\u00e9ny szent \u00e9rt\u00e9keket k\u00e9pvisel az Ayurv\u00e9d\u00e1ban, \u00e9s sz\u00e9les k\u00f6rben haszn\u00e1lj\u00e1k l\u00e9gz\u0151szervi megbeteged\u00e9sek eset\u00e9n, valamint t\u00e9len az immunit\u00e1s er\u0151s\u00edt\u00e9s\u00e9re. A levelek friss leve m\u00e9zzel keverve rendk\u00edv\u00fcl hat\u00e9kony gy\u00f3gym\u00f3d a betegs\u00e9gekkel szembeni ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g n\u00f6vel\u00e9s\u00e9re. Szedhet\u0151 por form\u00e1j\u00e1ban is, naponta 3-szor 1 g, szublingv\u00e1lisan, de teak\u00e9nt, kapszula vagy tabletta form\u00e1j\u00e1ban is.<\/p><h2><span style=\"color: #3366ff;\"><b>Kardamom-<wbr \/>\u00a0<span class=\"C-16\">Elletaria cardamomum<\/span><\/b><\/span><\/h2><p class=\"Text2\">D\u00e9l-Indi\u00e1ban \u0151shonos, \u00e9s sz\u00e9les k\u00f6rben haszn\u00e1lj\u00e1k mind az \u00e9lelmiszerekben, mind az ayurv\u00e9dikus gy\u00f3gym\u00f3dokban. Este, lefekv\u00e9s el\u0151tt meleg tejben fogyasztva kiv\u00e1l\u00f3 nyugtat\u00f3, a napi \u00e9trendben alkalmazva pedig serkenti az em\u00e9szt\u00e9st \u00e9s n\u00f6veli a szervezet term\u00e9szetes ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9t a betegs\u00e9gekkel szemben.<\/p><p class=\"Text2\">Annak \u00e9rdek\u00e9ben, hogy ezek a gy\u00f3gym\u00f3dok a lehet\u0151 leghat\u00e9konyabbak legyenek, tan\u00e1csos ayurv\u00e9dikus szakemberrel konzult\u00e1lni, aki az egyes betegek alkat\u00e1t\u00f3l \u00e9s a kapcsol\u00f3d\u00f3 \u00e1llapotokt\u00f3l f\u00fcgg\u0151en aj\u00e1nl\u00e1sokat tud adni arra vonatkoz\u00f3an, hogy hogyan kell alkalmazni ezeket a gy\u00f3gym\u00f3dokat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ayurv\u00e9dikus gy\u00f3gym\u00f3dok a hideg \u00e9vszakra Dr. Violeta P\u00eervu, h\u00e1ziorvosi szakorvos Szak\u00e9rtelem az apifitoter\u00e1pi\u00e1ban, ayurv\u00e9da A szervezet term\u00e9szetes ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t a k\u00fcl\u00f6nb\u00f6z\u0151 fert\u0151z\u00e9sekkel vagy betegs\u00e9gekkel szemben, az \u00fagynevezett immunit\u00e1st kell serkenteni, k\u00fcl\u00f6n\u00f6sen a hideg \u00e9vszakban. Az ayurv\u00e9dikus rendszer, lehet\u0151s\u00e9get ad arra, hogy meg\u00e9rts\u00fck, mi t\u00f6rt\u00e9nik a szervezetben, amikor [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":2056,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-2688","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Rezisten\u0163a natural\u0103 a organismului la diferite infec\u0163ii sau afec\u0163iuni cunoscut\u0103 ca imunitate are nevoie sa fie stimulat\u0103, \u00een special \u00een sezonul rece.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"G-391X30D2FS\" \/>\n\t\t<link rel=\"canonical\" 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