{"id":10233,"date":"2022-03-28T19:07:30","date_gmt":"2022-03-28T17:07:30","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=10233"},"modified":"2022-03-31T21:51:20","modified_gmt":"2022-03-31T19:51:20","slug":"roinita","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/hu\/roinita\/","title":{"rendered":"Roinita"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10233\" class=\"elementor elementor-10233\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5de10ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5de10ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f33854c\" data-id=\"f33854c\" 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff863c9 elementor-widget elementor-widget-text-editor\" data-id=\"ff863c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong>Rozmaring (Melissa Officinalis)<\/strong><\/h1><p style=\"text-align: center;\"><strong>\u00a0<\/strong><\/p><p style=\"text-align: right;\"><strong>Doris Oarg\u0103, Ayurveda el\u0151ad\u00f3 AMN-Rom\u00e1nia<\/strong><\/p><p>Arom\u00e1s, pihentet\u0151, friss\u00edt\u0151, stresszold\u00f3. A boldogs\u00e1g \u00e1llapot\u00e1nak megfiatal\u00edt\u00e1s\u00e1ra javallott rozmaring b\u00e9k\u00e9vel t\u00f6lti meg lelk\u00fcnket, jav\u00edtja mem\u00f3ri\u00e1nkat, megnyitja a nyugalom, a b\u00e9ke \u00e9s az \u00f6r\u00f6m m\u00e9ly \u00e1llapot\u00e1t, seg\u00edt k\u00f6nnyed\u00e9n lek\u00fczdeni a mindennapi \u00e9letben rejl\u0151 fesz\u00fclts\u00e9geket.<\/p><p>Nevezik m\u00e9g citromf\u0171nek, kapt\u00e1rf\u0171nek, kapt\u00e1rbazsalikomnak, lucern\u00e1nak, meliss\u00e1nak, rajnak.<\/p><p>Az \u00f3kor \u00f3ta ismert gy\u00f3gy\u00edt\u00f3 tulajdons\u00e1gair\u00f3l: m\u00e1r Plinius is eml\u00edtette, aki szemprobl\u00e9m\u00e1kra aj\u00e1nlotta a gr\u00e1n\u00e1talm\u00e1t, Dioszkorid\u00e9sz pedig sebgy\u00f3gy\u00edt\u00e1sra, skorpi\u00f3cs\u00edp\u00e9sre \u00e9s fogf\u00e1j\u00e1sra aj\u00e1nlotta.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10238 size-medium alignright\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2022\/03\/roinita-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2022\/03\/roinita-1-300x225.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2022\/03\/roinita-1-1024x768.jpg 1024w, https:\/\/amnromania.ro\/wp-content\/uploads\/2022\/03\/roinita-1-768x576.jpg 768w, https:\/\/amnromania.ro\/wp-content\/uploads\/2022\/03\/roinita-1.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>A k\u00f6z\u00e9pkorban Paracelsius a n\u00f6v\u00e9nyt sz\u00edvbetegs\u00e9gek kezel\u00e9s\u00e9re haszn\u00e1lta. Ugyanebben az id\u0151szakban \u00edrta Szent Hildegard van Binger: \"Aki sal\u00e1t\u00e1ban citromf\u0171vet eszik, sz\u00edvb\u0151l nevet, mert szelleme felmeleg\u00edti a sz\u00edvet\". \"A citromf\u0171 kiv\u00e9teles sz\u00edver\u0151s\u00edt\u0151 tulajdons\u00e1gokkal rendelkezik\". \"Tiszt\u00edtja a v\u00e9rt, el\u0171zi a szomor\u00fas\u00e1got \u00e9s a melank\u00f3li\u00e1t\".<\/p><p>A k\u00f6z\u00e9pkori gy\u00f3gyn\u00f6v\u00e9nyszak\u00e9rt\u0151 Valentino azt \u00e1ll\u00edtotta, hogy a melissa sz\u00e9p \u00e1lmokat ad \u00e9s k\u00f6nny\u0171 alv\u00e1st id\u00e9z el\u0151.<\/p><p>A 16. sz\u00e1zadban megjelent a piacon a \"melissa v\u00edz\", \u00e9s 1582-ben Frankfurt am Mainban m\u00e1r melissaolajat is gy\u00e1rtottak.<br \/>Az asztrol\u00f3gia a gr\u00e1n\u00e1talm\u00e1t a Naphoz \u00e9s a Jupiter bolyg\u00f3hoz t\u00e1rs\u00edtja, \u00e9s els\u0151sorban a R\u00e1k jegy\u00e9ben sz\u00fcletett sz\u00fcl\u00f6tteknek aj\u00e1nlja ezt a n\u00f6v\u00e9nyt.<\/p><p>A rozmaring ill\u00f3olajokat, C-vitamint, szaponinokat, citronell\u00e1t \u00e9s citr\u00e1lt, keser\u0171anyagokat, tannint, k\u00e1v\u00e9savat, urzolsavat, ole\u00e1nsavat, sztachi\u00f3zt, \u00e1sv\u00e1nyi s\u00f3kat \u00e9s flavonoidokat tartalmaz.<\/p><h2>Mikor haszn\u00e1lj\u00e1k?<\/h2><p>A rozmaring figyelemre m\u00e9lt\u00f3 hat\u00e1ssal van az idegrendszer aktivit\u00e1s\u00e1nak szab\u00e1lyoz\u00e1s\u00e1ra, \u00e9s szorong\u00e1s, alv\u00e1szavarok, nyugtalans\u00e1g eset\u00e9n javallott. Kiv\u00e1l\u00f3 term\u00e9szetes stresszold\u00f3 kezel\u00e9s, t\u00falzott idegess\u00e9g vagy melank\u00f3lia eset\u00e9n is aj\u00e1nlott.<\/p><p>Aj\u00e1nlott arcb\u00e9nul\u00e1s, Parkinson-k\u00f3r kezel\u00e9s\u00e9re. Alzheimer-k\u00f3r gy\u00f3gym\u00f3djak\u00e9nt haszn\u00e1lj\u00e1k, mivel cs\u00f6kkenti a nyugtalans\u00e1got \u00e9s jav\u00edtja a mem\u00f3riafunkci\u00f3kat.<\/p><p>Javallott gyomor-b\u00e9lrendszeri zavarok eset\u00e9n: puffad\u00e1s, g\u00f6rcs\u00f6k \u00e9s h\u00e1nyinger, k\u00fcl\u00f6n\u00f6sen, ha ezek stressz h\u00e1tter\u00e9ben jelentkeznek.<\/p><p>A ferment\u00e1ci\u00f3s vastagb\u00e9lgyullad\u00e1sban a rozmaring az egyik leger\u0151sebb gy\u00f3gyn\u00f6v\u00e9ny, mivel megsz\u00fcnteti a g\u00f6rcs\u00f6ket \u00e9s cs\u00f6kkenti a gyullad\u00e1sos folyamatokat.<\/p><p>A rozmaring egyike a finom t\u0171z fel\u00e9breszt\u00e9s\u00e9re \u00e9s a hasi ter\u00fclet harmoniz\u00e1l\u00e1s\u00e1ra aj\u00e1nlott gy\u00f3gyn\u00f6v\u00e9nykever\u00e9keknek.<\/p><p>V\u00edrusellenes tulajdons\u00e1gokkal is rendelkezik. Indik\u00e1lt v\u00edrusos m\u00e1jgyullad\u00e1s, epe\u00fati diszkin\u00e9zia, epeh\u00f3lyaghurut \u00e9s epe\u00fati litiazis elleni adjuvansk\u00e9nt.<\/p><p>A rozmaring k\u00fcls\u0151leges k\u00e9sz\u00edtm\u00e9nyeit a herpeszv\u00edrus okozta gyullad\u00e1sos t\u00fcnetek kezel\u00e9s\u00e9re haszn\u00e1lt\u00e1k, \u00e9s j\u00f3 eredm\u00e9nyeket mutattak.<\/p><p>A leg\u00fajabb kutat\u00e1sok meger\u0151s\u00edtett\u00e9k, hogy a gr\u00e1n\u00e1talma antioxid\u00e1ns hat\u00e1ssal is rendelkezik, ami ism\u00e9t meger\u0151s\u00edti a n\u00f6v\u00e9ny fiatal\u00edt\u00f3 hat\u00e1s\u00e1t.<\/p><p>Az \u00f6sszet\u00e9tel\u00e9ben l\u00e9v\u0151 rozmarinsav 10-szer er\u0151sebb antioxid\u00e1ns hat\u00e1st biztos\u00edt, mint a j\u00f3l ismert C- \u00e9s E-vitaminok\u00e9.<\/p><p>A rozmaring szint\u00e9n j\u00f3 daganatellenes szer, k\u00f6sz\u00f6nhet\u0151en a n\u00f6v\u00e9nyben tal\u00e1lhat\u00f3 k\u00e1v\u00e9savnak \u00e9s egy glikozidnak, amelyek g\u00e1tolj\u00e1k a r\u00e1kos sejtek feh\u00e9rje bioszint\u00e9zis\u00e9t.<\/p><p>A rozmaring el\u0151seg\u00edti a j\u00f3t\u00e9kony gondolkod\u00e1st, fokozza a ment\u00e1lis t\u00f3nust, kiv\u00e1l\u00f3 pszicho-\u00e9rzelmi szab\u00e1lyoz\u00f3.<\/p><p>Az angliai Northumbia Egyetemen nemr\u00e9giben v\u00e9gzett tanulm\u00e1ny szerint azok, akik ezt a gy\u00f3gyn\u00f6v\u00e9nyt haszn\u00e1lj\u00e1k, jav\u00edtj\u00e1k koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9g\u00fcket \u00e9s \u00e9rzelmi kontrolljukat. A r\u00e9sztvev\u0151ket t\u00f6bb h\u00e9ten kereszt\u00fcl tesztelt\u00e9k, hogy l\u00e1ss\u00e1k a gr\u00e1n\u00e1talma hat\u00e1s\u00e1t. Azok, akik fogyasztott\u00e1k a gy\u00f3gyn\u00f6v\u00e9nyt, jobban reag\u00e1ltak a tesztekre, nyugodtabbak \u00e9s koncentr\u00e1ltabbak voltak a vizsg\u00e1k sor\u00e1n.<\/p><p>A rozmaring kiv\u00e1l\u00f3 gy\u00f3gy\u00edr a premenstru\u00e1ci\u00f3s szindr\u00f3ma kezel\u00e9s\u00e9re, megsz\u00fcnteti az idegess\u00e9get \u00e9s a kellemetlen \u00e9rz\u00e9st a menstru\u00e1ci\u00f3t megel\u0151z\u0151 napokban. A hasi f\u00e1jdalommal, g\u00f6rcs\u00f6kkel vagy fejf\u00e1j\u00e1ssal j\u00e1r\u00f3 rendszertelen menstru\u00e1ci\u00f3 kezel\u00e9s\u00e9re rozmaring \u00e9s krizant\u00e9m kever\u00e9ke aj\u00e1nlott.<\/p><p>A rozmaringot a n\u0151k medd\u0151s\u00e9g\u00e9nek kezel\u00e9s\u00e9re is aj\u00e1nlj\u00e1k.<\/p><p>A citromf\u0171 leveleinek hormonkiegyenl\u00edt\u0151 tulajdons\u00e1gai is vannak az agyalapi mirigy \u00e9s a pajzsmirigy rendelleness\u00e9gekn\u00e9l.<\/p><h2>Citromf\u0171 olaj<\/h2><p>A b\u00e9csi \u00e9s berlini egyetemeken 1992-ben v\u00e9gzett kutat\u00e1sok kimutatt\u00e1k a szeszkviterp\u00e9nek, a rozmaring ill\u00f3olaj\u00e1ban is megtal\u00e1lhat\u00f3 term\u00e9szetes vegy\u00fcletek l\u00e9tez\u00e9s\u00e9t. Ezek az anyagok ak\u00e1r 28%-vel is megn\u00f6velik az agy oxig\u00e9nszintj\u00e9t, \u00e9s kedvez\u0151en hatnak a genetikai inform\u00e1ci\u00f3k \u00e1tprogramoz\u00e1s\u00e1ra.<\/p><p>Az agy fokozott oxig\u00e9nell\u00e1totts\u00e1ga az agy hipotalamusz\u00e1nak \u00e9s limbikus rendszer\u00e9nek fokozott aktivit\u00e1s\u00e1hoz vezet, ami az \u00e9rzelmekre, a ment\u00e1lis \u00e1llapotra, a tanul\u00e1sra, az energia- \u00e9s vitalit\u00e1sszintre, valamint az olyan fiziol\u00f3giai folyamatokra, mint az immunit\u00e1s \u00e9s a hormon\u00e1lis egyens\u00faly, gyakorolt kedvez\u0151 hat\u00e1sokkal j\u00e1r.<\/p><p>A melissa ill\u00f3olaj neral, citr\u00e1l, citronell\u00e1l \u00e9s citronellol, linalool, geraniol, eugenol \u00e9s caryophyllene. Ezek a vegy\u00fcletek adj\u00e1k a jellegzetes citrus illatot.<\/p><p>G\u00f6rcsold\u00f3 hat\u00e1s\u00fa, ami a melissa ill\u00f3olaj\u00e1t az em\u00e9szt\u00e9si probl\u00e9m\u00e1k enyh\u00edt\u00e9s\u00e9re aj\u00e1nlja.<\/p><p>A vesek\u00f6vek felold\u00e1s\u00e1ra haszn\u00e1lj\u00e1k.<\/p><p>M\u00e9ly relax\u00e1ci\u00f3s \u00e1llapotot id\u00e9z el\u0151, \u00e9s a depresszi\u00f3 megsz\u00fcntet\u00e9s\u00e9re aj\u00e1nlott.<\/p><p>Serkenti az epekiv\u00e1laszt\u00e1st, jav\u00edtja a lomha em\u00e9szt\u00e9st, megel\u0151zi a sz\u00e9kreked\u00e9st \u00e9s a puffad\u00e1st.<\/p><p>H\u00e1ny\u00e1s \u00e9s fejf\u00e1j\u00e1s ellen.<\/p><p>A rovarcs\u00edp\u00e9sek kellemetlens\u00e9geit is megsz\u00fcntetheti.<\/p><p>Toniz\u00e1l\u00f3 tulajdons\u00e1gokkal rendelkezik, \u00edgy a citromf\u0171 ill\u00f3olaj j\u00f3 stimul\u00e1ns az idegrendszer sz\u00e1m\u00e1ra.<\/p><p>Seg\u00edt elt\u00e1vol\u00edtani a m\u00e9reganyagokat a szervezetb\u0151l az izzad\u00e1s serkent\u00e9s\u00e9vel. Hasznos l\u00e1z eset\u00e9n, mivel seg\u00edt szab\u00e1lyozni a testh\u0151m\u00e9rs\u00e9kletet.<\/p><h2>Aromater\u00e1pia<\/h2><p>Adjunk 3-4 csepp citromf\u0171olajat az ill\u00f3olaj diff\u00fazorba.<br \/>D\u00f6rzs\u00f6lje \u00f6ssze a tenyer\u00e9t, majd csepegtessen r\u00e1 n\u00e9h\u00e1ny csepp citromf\u0171 ill\u00f3olajat, \u00e9s l\u00e9legezze be k\u00f6zvetlen\u00fcl a tenyer\u00e9b\u0151l.<br \/>Tegyen 10 csepp ill\u00f3olajat egy cs\u00e9sze tejbe, \u00e9s adja a f\u00fcrd\u0151v\u00edzhez.<\/p><h2>El\u0151ny\u00f6k:<\/h2><p>Az ill\u00e9kony levendulaolajjal egy\u00fctt k\u00fczd az \u00e1lmatlans\u00e1g ellen.<br \/>Feler\u0151s\u00edti a koncentr\u00e1ci\u00f3 erej\u00e9t<br \/>Seg\u00edts\u00e9get ny\u00fajt a kr\u00f3nikus f\u00e1radts\u00e1g megsz\u00fcntet\u00e9s\u00e9ben.<br \/>Premenstru\u00e1ci\u00f3s szindr\u00f3m\u00e1ban, a hasi g\u00f6rcs\u00f6k cs\u00f6kkent\u00e9s\u00e9re javallott.<br \/>Megsz\u00fcnteti a migr\u00e9nt<br \/>Ez pihentet\u0151<br \/>Hidrat\u00e1l\u00f3, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s antibakteri\u00e1lis hat\u00e1s\u00fa, r\u00e1nctalan\u00edt\u00e1sra javallott, term\u00e9szetes hidegen sajtolt olajokkal, pl. sz\u0151l\u0151magolajjal h\u00edg\u00edtva.<\/p><p>A citromf\u0171v\u00edz (m\u00e1s n\u00e9ven citromf\u0171-hidrol\u00e1t vagy rozmaring-hidrol\u00e1t) a citromf\u0171 level\u00e9nek \u00e9s vir\u00e1g\u00e1nak desztill\u00e1ci\u00f3s elj\u00e1r\u00e1s\u00e1b\u00f3l sz\u00e1rmaz\u00f3 100% term\u00e9szetes mell\u00e9kterm\u00e9k. V\u00edrusellenes, antimikrobi\u00e1lis, \u00f6sszeh\u00faz\u00f3 \u00e9s toniz\u00e1l\u00f3 hat\u00e1ssal van a szemk\u00f6rny\u00e9kre, az arcb\u0151rre \u00e9s a b\u0151rre, nagyon j\u00f3 eredm\u00e9nyeket mutat a zs\u00edros b\u0151rre. Nyugtat\u00f3 hat\u00e1ssal van az irrit\u00e1lt vagy gyulladt b\u0151rre, \u00e9s \u00f6reged\u00e9sg\u00e1tl\u00f3 \u00e9s b\u0151rfeszes\u00edt\u0151 alkalmaz\u00e1sokban, \u00e9rz\u00e9keny b\u0151r \u00e1pol\u00e1s\u00e1ban, a b\u0151rp\u00edr \u00e9s a viszket\u00e9s enyh\u00edt\u00e9s\u00e9re haszn\u00e1lj\u00e1k.<\/p><h2>F\u0171szer<\/h2><p>A nagyon kellemes \u00edz \u00e9s az \u00e9l\u00e9nk\u00edt\u0151 aroma aj\u00e1nlja a gr\u00e1n\u00e1talm\u00e1t f\u0171szerk\u00e9nt. Frissen a citromf\u0171 helyettes\u00edt\u00e9s\u00e9re, sz\u00e1r\u00edtva pedig az amerikai bab\u00e9r helyettes\u00edt\u00e9s\u00e9re haszn\u00e1lj\u00e1k. Nemes\u00edti a sal\u00e1t\u00e1k \u00e9s desszertek \u00edz\u00e9t. Pesto is k\u00e9sz\u00edthet\u0151 bazsalikom helyett rozmaringlevelek felhaszn\u00e1l\u00e1s\u00e1val.<\/p><p>A rozmaring nagyon j\u00f3l kombin\u00e1l\u00f3dik a gy\u00fcm\u00f6lcs\u00f6kkel, \u00edgy k\u00f6nnyebben em\u00e9szthet\u0151. Adjon n\u00e9h\u00e1ny friss rozmaringlevelet a gy\u00fcm\u00f6lcssal\u00e1t\u00e1hoz.<\/p><h2>Az adagol\u00e1s m\u00f3dszerei<\/h2><p>A sz\u00e1r\u00edtott gy\u00f3gyn\u00f6v\u00e9nyport naponta 4 alkalommal, egyenk\u00e9nt 1 te\u00e1skan\u00e1lnyit szed\u00fcnk szublingv\u00e1lisan. Kever\u00e9kekben az \u00e1lmatlans\u00e1g lek\u00fczd\u00e9s\u00e9re aj\u00e1nlott a szulfinnal, az orb\u00e1ncf\u0171vel, a valeri\u00e1n\u00e1val \u00e9s a golgotavir\u00e1ggal egy\u00fctt.<\/p><p>A rozmaring macer\u00e1tumot egy ev\u0151kan\u00e1lnyi gy\u00f3gyn\u00f6v\u00e9nyporb\u00f3l \u00e9s egy liter v\u00edzb\u0151l k\u00e9sz\u00edtj\u00fck. Forr\u00f3 ny\u00e1ri napokon isszuk, biztos\u00edtva a test hidrat\u00e1lts\u00e1g\u00e1t \u00e9s nagyon kellemes \u00e9s friss\u00edt\u0151 h\u0171s\u00edt\u0151 \u00e9rz\u00e9st.<\/p><p>Tinkt\u00fara: tegye a gy\u00f3gyn\u00f6v\u00e9nyeket (l\u00e9gnem\u0171 r\u00e9sz) egy \u00fcvegbe h\u00e1romnegyedig, \u00f6nts\u00f6n bele egy kis alkoholt, \u00e9s hagyja 2 h\u00e9tig macer\u00e1l\u00f3dni. Naponta 3-szor 4-5 cseppet vegyen be v\u00edzben. \u00c1lmatlans\u00e1gra \u00e9s migr\u00e9nre aj\u00e1nlott. Term\u00e9szetes gy\u00f3gym\u00f3d a tavaszi aszt\u00e9nia, aszt\u00e9nia ellen \u00e1ltal\u00e1ban.<\/p><p>Rozmaringp\u00e1rna: T\u00f6lts\u00f6n meg egy v\u00e1szonzacsk\u00f3t sz\u00e1r\u00edtott rozmaringlevelekkel, \u00e9s kenje a reuma vagy trauma \u00e1ltal \u00e9rintett f\u00e1jdalmas helyekre.<\/p><p>Rozmaringf\u00fcrd\u0151k: k\u00e9sz\u00edtsen hideg kivonatot 4-5 pint n\u00f6v\u00e9nyb\u0151l 5 liter v\u00edzhez, hagyja 8-10 \u00f3r\u00e1n \u00e1t macer\u00e1l\u00f3dni, majd adja a f\u00fcrd\u0151v\u00edzhez. Nyugtat\u00f3 \u00e9s gy\u00f3gy\u00edt\u00f3 hat\u00e1s\u00fa.<\/p><p>A sz\u00e1r\u00edtott gy\u00f3gyn\u00f6v\u00e9nyt szobaaromak\u00e9nt haszn\u00e1lj\u00e1k, \u00e9s a gy\u00f3gyn\u00f6v\u00e9nyportf\u00f3li\u00f3k r\u00e9sz\u00e9t k\u00e9pezi.<\/p><p>A rozmaringot szappanok k\u00e9sz\u00edt\u00e9s\u00e9re is haszn\u00e1lj\u00e1k, mivel szaponinokat tartalmaz.<\/p><p><b>Ellenjavallatok<\/b>: pajzsmirigy alulm\u0171k\u00f6d\u00e9s, gr\u00e1n\u00e1talma allergia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rozmaring (Melissa Officinalis) Doris Oarg\u0103, Ayurveda el\u0151ad\u00f3 AMN-Rom\u00e1nia Arom\u00e1s, relax\u00e1l\u00f3, friss\u00edt\u0151, stresszold\u00f3. A l\u00e9ny\u00fcnkben a boldogs\u00e1g \u00e1llapot\u00e1nak megfiatal\u00edt\u00e1s\u00e1ra javallott rozmaring b\u00e9k\u00e9vel t\u00f6lti el lelk\u00fcnket, jav\u00edtja mem\u00f3ri\u00e1nkat, megnyit minket a nyugalom, a b\u00e9ke \u00e9s az \u00f6r\u00f6m m\u00e9ly \u00e1llapotaira, seg\u00edt k\u00f6nnyed\u00e9n lek\u00fczdeni a mindennapi \u00e9letben rejl\u0151 fesz\u00fclts\u00e9geket. Ez [...]<\/p>","protected":false},"author":1,"featured_media":10238,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-10233","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Aromaterapie Apiterapie Cristaloterapie Cromoterapie Dermoterapie Dietoterapie Fitoterapie Floriterapie Hidroterapie Meteoterapie Muzicoterapie Psihoterapie Termoterapie Umorterapie Aromaterapie Apiterapie Cristaloterapie Cromoterapie Dermoterapie Dietoterapie Fitoterapie Floriterapie Hidroterapie Meteoterapie Muzicoterapie Psihoterapie Termoterapie Umorterapie Roini\u021ba (Melissa Officinalis) Doris Oarg\u0103, lector ayurveda AMN-RomaniaAromat\u0103, relaxant\u0103, r\u0103coritoare, antistres. 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