{"id":7180,"date":"2021-01-06T09:10:20","date_gmt":"2021-01-06T09:10:20","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=7180"},"modified":"2024-01-30T19:26:08","modified_gmt":"2024-01-30T17:26:08","slug":"nutrition-and-longevity","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/en\/nutrition-and-longevity\/","title":{"rendered":"Natural food and longevity"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7180\" class=\"elementor elementor-7180\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d89356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d89356\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87d2ced\" data-id=\"87d2ced\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11da3c9 elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-2579 elementor-widget-nav-menu\" data-id=\"11da3c9\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-11da3c9\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2034\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/dimension-esoteric\/\" class=\"elementor-item\">The esoteric dimension<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2026\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/o-life-happiness\/\" class=\"elementor-item\">A happy life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2027\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/beauty-feminine\/\" class=\"elementor-item\">Feminine beauty<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2028\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/balanced-food-in-ayurveda\/\" class=\"elementor-item\">Balanced nutrition in ayurveda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2029\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/nutrition-and-longevity\/\" class=\"elementor-item\">Natural food and longevity<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2030\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/ayurveda-and-health\/\" class=\"elementor-item\">Ayurveda and health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2031\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/ayurveda-system-of-healing\/\" class=\"elementor-item\">Ayurveda - healing system<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2032\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/uniqueness-perspective-ayurvedic\/\" class=\"elementor-item\">Uniqueness of the Ayurvedic perspective<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2033\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/ayurvedic-knowledge\/\" class=\"elementor-item\">Ayurvedic knowledge<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2058\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/how-to\/\" class=\"elementor-item\">Practical arrangements<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Toggle menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-11da3c9\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2034\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/dimension-esoteric\/\" class=\"elementor-item\" tabindex=\"-1\">The esoteric dimension<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2026\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/o-life-happiness\/\" class=\"elementor-item\" tabindex=\"-1\">A happy life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2027\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/beauty-feminine\/\" class=\"elementor-item\" tabindex=\"-1\">Feminine beauty<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2028\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/balanced-food-in-ayurveda\/\" class=\"elementor-item\" tabindex=\"-1\">Balanced nutrition in ayurveda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2029\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/nutrition-and-longevity\/\" class=\"elementor-item\" tabindex=\"-1\">Natural food and longevity<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2030\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/ayurveda-and-health\/\" class=\"elementor-item\" tabindex=\"-1\">Ayurveda and health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2031\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/ayurveda-system-of-healing\/\" class=\"elementor-item\" tabindex=\"-1\">Ayurveda - healing system<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2032\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/uniqueness-perspective-ayurvedic\/\" class=\"elementor-item\" tabindex=\"-1\">Uniqueness of the Ayurvedic perspective<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2033\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/ayurvedic-knowledge\/\" class=\"elementor-item\" tabindex=\"-1\">Ayurvedic knowledge<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2058\"><a href=\"https:\/\/amnromania.ro\/en\/ayurveda\/how-to\/\" class=\"elementor-item\" tabindex=\"-1\">Practical arrangements<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16e37f3\" data-id=\"16e37f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d1015 elementor-widget elementor-widget-text-editor\" data-id=\"b3d1015\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000080;\">Natural food and longevity<\/span><\/h1><div>\u00a0<\/div><h2>Maintaining health through nutrition<\/h2><p>Longevity is closely linked to diet and lifestyle. A natural vegetarian diet and the use of natural live food of plant origin, to which milk and eggs are added as appropriate, contribute essentially to maintaining good health by maintaining the well-being of the body tissues (dhatu), the elasticity of the skin, good hormonal activity, maintaining the balance of the blood (rakta) through the constant and prompt elimination of toxins (ama) that occur. All these effects lead to the beautification and maintenance of the body's health and to a decrease in the rate of biological ageing by more than 50% of that usual in most people. Increased longevity occurs by increasing the number of years of health at the expense of years of illness and suffering.<\/p><h2>Living food<\/h2><p>Vegetarian live food, with its dual preventive and healing qualities, is equally necessary for both healthy and sick people. Natural foods are a true remedy, free of side effects, which strengthens our immune system and fortifies our body. A clean body, cleansed of residues and toxins through natural vegetarian food, does not allow pathogens to develop and thus becomes less worn out. Longevity means prolonging healthy and active life and preventing a possible prolonged period of suffering. Longevity is a complex concept that involves maintaining health by avoiding disease, maintaining high levels of physical and cognitive function and engaging in beneficial creative activities.<\/p><h2>Body balance<\/h2><p>Among the factors that contribute to increasing longevity, we mention physical balance reflected by a healthy diet, based on natural vegetarian food, a healthy lifestyle, reflected by constant and harmonious physical exercise, individual hygiene, rest, relaxation, mental and psychological balance, the manifestation of a behavior characterized by common sense, constant creative ability, self-confidence, courage and aspiration for knowledge. To these are added genetic and environmental factors that are conducive. As a rule, people's lives are shortened when there are deviations from the vital balance. Sometimes these begin even before conception, as the mother's body is often full of toxins (ama). After birth, children are given all kinds of formula milk powder and then denatured food formulas. Parents also resort to excessive medication in simple conditions.<\/p><p>Living healthy is an elixir of life and any act that is against life causes health problems and shortens life. Basically, anything that affects health, holistically, shortens human life. The extent to which we are aware and pay attention to meeting vital needs is the measure of our health and longevity. Among the factors that damage longevity, unhealthy diet is, together with stress and excessive consumption of drugs, one of the most representative.<\/p><p>Droctor Aubrey de Grey, president of the Methuselah Foundation, has identified seven major causes of ageing: cell loss causing organ damage, accumulation of abnormal cells due to high levels of toxicity, disruptive mutations in the general balance occurring at the cellular level, mutations at the mitochondrial level leading to unfavourable changes in DNA, wear and tear at the intercellular level due to accumulation of toxins, excess undigestible molecules, wear and tear at the extracellular level resulting from the accumulation of extracellular toxins, extracellular proteins causing loss of tissue elasticity. As can be seen, all these causes are closely linked to some major deficiencies in the diet.<\/p><p>Unhealthy eating is the great deviation from the laws of nature. Unhealthy food in which man eats too much fat or ingests too many synthetic chemicals, in which he consumes genetically modified foods, fast food, very salty foods, refined sugar, gradually leads to wear and tear of the body and to the appearance of so-called diseases of old age that seriously affect the quality of life. This is why a healthy, natural, vegetarian diet is a particularly valuable tool in maintaining a healthy body and ensuring a long and healthy life.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Natural food and longevity Maintaining health through nutrition Longevity is closely linked to human nutrition and lifestyle. A natural vegetarian diet and the use of natural live plant foods, supplemented by milk and eggs where appropriate, make an essential contribution to maintaining good health by preserving the health of the body's tissues (dhatu), [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-7180","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Alimenta\u021bia natural\u0103 \u0219i longevitatea. Longevitatea este strans legata de alimentatia si stilul de viata al omului. 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