{"id":3520,"date":"2020-11-07T09:05:36","date_gmt":"2020-11-07T09:05:36","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3520"},"modified":"2020-11-18T11:57:14","modified_gmt":"2020-11-18T11:57:14","slug":"benefits-ras-stenic","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/en\/fields\/humour-therapy\/benefits-ras-stenic\/","title":{"rendered":"The benefits of stenic shaving"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3520\" class=\"elementor elementor-3520\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4823a38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4823a38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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role=\"button\" tabindex=\"0\" aria-label=\"Toggle menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-63abaa8\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/aromatherapy-2\/\" class=\"elementor-item\" tabindex=\"-1\">Aromatherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/apitherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Apitherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/crystal-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Crystal therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/chromotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Chromotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/dermotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Dermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/diet-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Dietotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/phytotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Phytotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/floritherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/hydrotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Hydrotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/weather-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Meteorotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/music-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Music therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/psychotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Psychotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/thermotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Thermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/humour-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Humor Therapy<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4f3ffe\" data-id=\"b4f3ffe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9352847 elementor-widget elementor-widget-text-editor\" data-id=\"9352847\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\" style=\"text-align: center;\">\u00a0<\/div><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">The health benefits of stenic laughter<\/span><\/h1><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">\u00a0<\/div><h2><span style=\"color: #008000;\">A wise alternative<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">If someone is unable to exercise or does not like sports, the simplest alternative may be to awaken and make wise use of their sense of humour. A healthy laugh can prove to be extremely helpful in maintaining heart health. The practical principle behind this form of yoga can even be summed up in the simple and straightforward advice: \"Laugh heartily\".<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">Modern studies<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">According to recent American studies, healthy, stenic laughter has beneficial effects on heart activity. The results of two studies presented at an annual conference of the American College of Cardiology in Orlando, Florida, by American researchers show that laughter has beneficial effects on the cardiovascular system, almost as much as exercise and sport. \"Laughter therapy has become a serious topic that has begun to be frequently addressed at the most recent cardiology congresses,\" says Dr Thierry Leperche, a doctor at the Saint-Denis Cardiology Centre.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">Atrial hypertension<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Healthy, stenic laughter relieves high blood pressure, produces an intense and pleasant massage of the internal organs, dynamises and tones the diaphragm muscle, ensures better oxygenation of the blood and tissues, contributes to the production of norepinephrine, thus leading to a broad state of well-being.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Immunity<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Laughter therapy improves immunity as it enhances T-lymphocyte and immunoglobulin activity, improves sleep quality, improves serotonin levels and confers a state of pleasant sensory stimulation, toning and <span style=\"color: #000000;\">de-tensioning.<\/span><\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">Wellbeing<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">The synthesis of studies and research by Drs Lee Berk and Madan Kataria of Loma Linda University in California, together with Dr Henri Rubinstein of the University of Neuch\u00e2tel, provides a list of important benefits that have been found to be effective with laughter therapy.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Thus, it has been concluded that laughter confers happiness, regulates breathing, strengthens the immune system, combats negative thoughts and thus promotes the production of dopamine, a natural substance that is nicknamed \"the hormone of happiness, well-being and pleasure\".<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">An anti-stress remedy<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Stenic laughter repairs point by point all that stress has disturbed or perhaps even destroyed in our being. Laughter therapy is a genuine anti-stress yoga practice. In recent times it has been shown that laughter therapy is a genuine anti-stress remedy. Numerous studies have proven the beneficial effects of healthy laughter in relieving stress and have also shown its effectiveness in combating its manifestations.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">Balancing effect<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">In a normal state, the sympathetic and parasympathetic systems of the being are in balance, but in case of stress the balance is lost and a predominance of sympathetic nervous system activity occurs. Laughter restores balance because it tips the balance in favour of parasympathetic nervous system activity.<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h2><span style=\"color: #008000;\">Multiple benefits<\/span><\/h2><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">As a result, a state of deep relaxation occurs in the being, in which the muscles relax, the heart rate decreases, blood pressure drops, breathing and digestion are regulated. These beneficial effects are long-lasting and persist long after a good laugh.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 The health benefits of laughter A wise alternative If someone is unable to exercise or doesn't like sports, the simplest alternative may be to awaken and make wise use of their sense of humour. A healthy laugh can prove to be extremely useful for the [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3246,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3520","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"R\u00e2sul stenic \u015fi s\u0103n\u0103tos amelioreaz\u0103 hipertensiunea arterial\u0103, produce un masaj intens \u015fi pl\u0103cut al organelor interne, dinamizeaz\u0103 \u015fi tonific\u0103 mu\u015fchiul diafragm, asigur\u0103 o mai bun\u0103 oxigenare a s\u00e2ngelui \u015fi a \u0163esuturilor, contribuie la producerea noradrenalinei, conduc\u00e2nd astfel la instalarea unei ample st\u0103ri de bun\u0103dispozi\u0163i\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" 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