{"id":3496,"date":"2020-11-07T09:00:12","date_gmt":"2020-11-07T09:00:12","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3496"},"modified":"2020-11-11T21:18:35","modified_gmt":"2020-11-11T21:18:35","slug":"smoking-cessation-2-2","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/en\/topicality\/smoking-cessation-2-2\/","title":{"rendered":"Quitting smoking"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3496\" class=\"elementor elementor-3496\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15ece9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15ece9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1485777\" data-id=\"1485777\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0989e8 elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-5773 elementor-widget-nav-menu\" data-id=\"d0989e8\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-d0989e8\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5758\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/devitalisation\/\" class=\"elementor-item\">Devitalization<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5759\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/remedies-for-kids-2\/\" class=\"elementor-item\">Remedies for children - 2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5760\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/remedies-for-kids-1\/\" class=\"elementor-item\">Remedies for children - 1<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5761\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/transmutation-and-sublimation\/\" class=\"elementor-item\">Transmutation and sublimation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5762\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/theory-morphogenetics\/\" class=\"elementor-item\">Morphogenetic theory<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5763\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/universe-vibrator\/\" class=\"elementor-item\">The vibrating universe<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5764\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/tradition\/\" class=\"elementor-item\">Tradition<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5765\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/psychotherapy\/quitting-smoking\/\" class=\"elementor-item\">Quitting smoking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5766\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/season-sickness\/\" class=\"elementor-item\">Seasonal diseases<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5767\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/natural-healing\/\" class=\"elementor-item\">Natural healing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5768\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/health-soil\/\" class=\"elementor-item\">Soil health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5769\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/unconventional-approach\/\" class=\"elementor-item\">The unconventional approach<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6434\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/news\/\" class=\"elementor-item\">News<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Toggle menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-d0989e8\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5758\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/devitalisation\/\" class=\"elementor-item\" tabindex=\"-1\">Devitalization<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5759\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/remedies-for-kids-2\/\" class=\"elementor-item\" tabindex=\"-1\">Remedies for children - 2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5760\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/remedies-for-kids-1\/\" class=\"elementor-item\" tabindex=\"-1\">Remedies for children - 1<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5761\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/transmutation-and-sublimation\/\" class=\"elementor-item\" tabindex=\"-1\">Transmutation and sublimation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5762\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/theory-morphogenetics\/\" class=\"elementor-item\" tabindex=\"-1\">Morphogenetic theory<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5763\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/universe-vibrator\/\" class=\"elementor-item\" tabindex=\"-1\">The vibrating universe<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5764\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/tradition\/\" class=\"elementor-item\" tabindex=\"-1\">Tradition<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5765\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/psychotherapy\/quitting-smoking\/\" class=\"elementor-item\" tabindex=\"-1\">Quitting smoking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5766\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/season-sickness\/\" class=\"elementor-item\" tabindex=\"-1\">Seasonal diseases<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5767\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/natural-healing\/\" class=\"elementor-item\" tabindex=\"-1\">Natural healing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5768\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/health-soil\/\" class=\"elementor-item\" tabindex=\"-1\">Soil health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5769\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/unconventional-approach\/\" class=\"elementor-item\" tabindex=\"-1\">The unconventional approach<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6434\"><a href=\"https:\/\/amnromania.ro\/en\/topicality\/news\/\" class=\"elementor-item\" tabindex=\"-1\">News<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9817a33\" data-id=\"9817a33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69e8391 elementor-widget elementor-widget-text-editor\" data-id=\"69e8391\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"Normal P-15\" style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span class=\"C-13\">Benefits of quitting smoking<\/span><\/strong><\/span><\/h1><p>\u00a0<\/p><p class=\"Normal P-16\"><span class=\"C-14\">Despite extensive information about the harmful effects of smoking, health education and multiple legal warnings, the marketing of cigarettes has taken off in recent years. There are many reasons for this. One is that many smokers find it pointless to quit after a few years of smoking because they believe the harm has already been done.<wbr \/>produced, but this is not true. S-<wbr \/>It has been repeatedly shown that quitting smoking reduces mortality from lung cancer and heart attack, and also that such a good decision can greatly improve longevity.<\/span><\/p><p class=\"Normal P-16\"><span class=\"C-14\">Statistics show that those who are<wbr \/>quit smoking at some point return to a much lower risk of dying from a heart attack, close to that of non-smokers. It also s-<wbr \/>It has also been found that stopping smoking speeds up the healing of gastric ulcers and that quitting smoking completely stops the process of blood vessel degradation.<\/span><\/p><p class=\"Normal P-16\"><span class=\"C-14\">In general, the primary motivation for quitting smoking is the risk of disease. Many people quit smoking after certain health problems, some even after experiencing a heart attack. But preventive action needs to start much earlier. Currently, less than 20% of smokers become non-smokers. In the humorous words of Mark Twain, it seems to be very easy to give up smoking for a short time: \"I know,\" he said, \"because I've given up smoking a thousand times!\", signalling that this harmful habit is often deeply rooted in acquired negative human behaviour, and that it takes a strong enough determination to<wbr \/>eradicate it permanently.<\/span><\/p><h2 class=\"Normal P-16\"><span class=\"C-14\" style=\"color: #008000;\">Useful tips for quitting smoking<\/span><\/h2><p class=\"Normal P-16\"><span class=\"C-14\">For smokers so-<wbr \/>moderates (those using less than 15-<wbr \/>20 cigarettes a day) and who are genuinely motivated to quit smoking, but who find it difficult to do so, such as<wbr \/>would say, from a<wbr \/>Once, here are some useful tips:<\/span><\/p><ul><li class=\"Normal P-17\"><span class=\"C-14\">At first, the person who is looking to quit smoking may choose cigarettes that are less strong, have lower tar and nicotine content. This can be an effective motivation for a first step on the path to quitting smoking.<\/span><\/li><li class=\"Normal P-17\"><span class=\"C-14\">When they are still smoking, they may remember that it would be better to use only half a cigarette and throw the other half away.<\/span><\/li><li class=\"Normal P-17\"><span class=\"C-14\">Then the person who still smokes will aim to reduce the number of puffs from the same cigarette, leaving longer and longer times between two consecutive puffs.<\/span><\/li><li class=\"Normal P-17\"><span class=\"C-14\">Immediately afterwards the person who wants to quit smoking will aim to reduce the deep inhalation from the cigarette.<\/span><\/li><li class=\"Normal P-17\"><span class=\"C-14\">After all this his next goal will be to aim to use less than 3 cigarettes a day.<\/span><\/li><li class=\"Normal P-17\"><span class=\"C-14\">In parallel with all this, anyone who really wants to quit smoking would do well to do considerably more exercise every day, if possible outdoors.<\/span><\/li><li class=\"Normal P-17\"><span class=\"C-14\">A big help for someone who wants to quit smoking is to develop other beneficial habits, especially by boosting creative interest in other healthy subjects that appeal to them.<\/span><\/li><li class=\"Normal P-17\"><span class=\"C-14\">Sometimes it is even useful to use a harmless substitute for cigarettes, such as a pen or pencil.<\/span><\/li><li class=\"Normal P-17\"><span class=\"C-14\">It is best for those who want to quit smoking to chew on beneficial, aromatic herbs that reduce the interest in smoking, such as obligonia root, sage leaves, basil leaves or mint.<\/span><\/li><\/ul><h2><span style=\"color: #008000;\">Some conclusions<\/span><\/h2><p class=\"Normal P-16\"><span class=\"C-14\">This list of recommendations is indicative. Based on these tips, each current smoker who intends to quit smoking to become a non-smoker can adapt many other concrete ways to<wbr \/>be handy to succeed in overcoming this harmful habit.<\/span><\/p><p class=\"Normal P-16\"><span class=\"C-14\">In general, people who smoke more than 20 cigarettes a day are harder to motivate to quit. Strong encouragement, guidance and support from those close to them is needed. As far back as 1970 the World Health Organisation sanctioned the unhealthy habit of smoking on the basis of its disastrous health consequences. That is why it is necessary for those in the current medical system to take the lead in convincing patients to adopt a healthy lifestyle and discourage smoking, especially among young people, and to step up efforts to explain to smokers how to quit smoking.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The benefits of quitting smoking Despite extensive information about the harmful effects of smoking, health education and multiple legal warnings, the marketing of cigarettes has taken off in recent years. There are many reasons for this. One of them is that many smokers feel that after a few years of smoking it is pointless [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":157,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3496","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"\u00cen ciuda vastei inform\u0103ri privitoare la efectele nocive ale fumatului, a educa\u0163iei despre s\u0103n\u0103tate \u015fi a multiplelor avertismente prev\u0103zute de lege, comercializarea \u0163ig\u0103rilor a luat un mare av\u00e2nt \u00een ultimii ani.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"G-391X30D2FS\" \/>\n\t\t<link rel=\"canonical\" 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