{"id":3451,"date":"2020-11-07T08:37:51","date_gmt":"2020-11-07T08:37:51","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3451"},"modified":"2020-11-07T14:28:57","modified_gmt":"2020-11-07T14:28:57","slug":"tree-hugging","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/en\/fields\/phytotherapy\/tree-hugging\/","title":{"rendered":"Tree hugging"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3451\" class=\"elementor elementor-3451\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d50c4dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d50c4dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22fe83f\" 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href=\"https:\/\/amnromania.ro\/en\/fields\/psychotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Psychotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/thermotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Thermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/humour-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Humor Therapy<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bc0bf7\" data-id=\"4bc0bf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db2516f elementor-widget elementor-widget-text-editor\" data-id=\"db2516f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><b><span class=\"C-14\">The affectionate, attentive and eminently empathetic embrace of trees a silent and wonderful means of reconnecting with mother-<wbr \/>nature<br \/><\/span><span class=\"C-14\">and deep inner harmonization<\/span><\/b><\/span><\/h1><p class=\"Normal P-17\"><span class=\"C-15\">In his book The Last Child in the Woods, published in 2005, the American Richard Louv noted the serious state of man's separation from Nature, which has become increasingly evident in recent decades. He used the term 'nature deficit syndrome' to describe this unnatural manifestation. This attitude has come to characterise the majority of people in modern society, who, in their daily activities, live separated from Nature, a reality which has harmful consequences for their physical and mental health.<\/span><\/p><p class=\"Normal P-17\"><span class=\"C-15\">On the website-<wbr \/>he Children &amp; Nature Network presents research findings from academics around the world that indicate that this separation from Nature is a real phenomenon.<\/span><\/p><p class=\"Normal P-17\"><span class=\"C-15\">Studies in this direction show, however, that the solution to this problem of contemporary man is extremely simple, because people with \"modern\" problems, such as so-<wbr \/>ADHD, anxiety or depression start to feel better as soon as they get back in touch with nature. So studies show<wbr \/>the so-called \"Nature Cure\" as a miracle cure, showing among other things that:<\/span><\/p><ul><li class=\"Normal P-18\"><span class=\"C-15\">Living in urban areas rich in vegetation ensures better health for growing children;<\/span><\/li><li class=\"Normal P-18\"><span class=\"C-15\">Young women who have the opportunity to see a richly vegetated landscape from their window show more self-discipline than their peers who do not live in such areas;<\/span><\/li><li class=\"Normal P-18\"><span class=\"C-15\">Children with ADHD get the best 'treatment' for their symptoms when they participate in activities that take place in nature;<\/span><\/li><li class=\"Normal P-18\"><span class=\"C-15\">Students who choose to walk through the wooded campus relax more easily and quickly, which has a noticeable beneficial effect on their psychological state as well.<wbr \/>emotional.<\/span><\/li><li class=\"Normal P-18\"><span class=\"C-15\">\u00a0<\/span><\/li><\/ul><p class=\"Normal P-17\"><span class=\"C-15\">Roger Ulrich's pioneering study in the field in 1984 showed that patients who are placed in a<wbr \/>a ward whose windows look out onto natural areas recover much faster, better and with fewer side effects after surgery than those placed in wards whose windows look out onto a wall or another building. This research also shows the important role of trees in urban areas, highlighting the benefits they bring to both the social and inner world of human beings.<\/span><\/p><h2><span class=\"C-16\" style=\"color: #008000;\">RECONNECTING TO THE NATURAL ENVIRONMENT CAN BE DONE IN DIFFERENT WAYS<\/span><\/h2><p class=\"Body-text-RO-_Interior_ P-20\"><span class=\"C-17\">Here are some ideas for reconnecting with Nature that are simple and easy to implement:<\/span><\/p><p class=\"Enumerari_Caaracteristici-_Interior_ P-21\"><span class=\"C-18\">To have a plant, a shrub, a flower right in the office or in the room (in<wbr \/>a pot) which we will look after carefully;<\/span><\/p><p class=\"Enumerari_Caaracteristici-_Interior_\"><span class=\"C-18\">When going into town on various errands, it is good to choose a route that passes through a<wbr \/>a park, even if we have to detour a bit to do so;<\/span><\/p><p class=\"Enumerari_Caaracteristici-_Interior_\"><span class=\"C-18\">Meeting friends in the park;<\/span><\/p><p class=\"Enumerari_Caaracteristici-_Interior_\"><span class=\"C-18\">Let's enjoy the art of gardening;<\/span><\/p><p class=\"Enumerari_Caaracteristici-_Interior_\"><span class=\"C-18\">Let's plant a tree in the yard and then tend it;<\/span><\/p><p class=\"Enumerari_Caaracteristici-_Interior_\"><span class=\"C-18\">Spend some time every day sitting under the crown of a tree that delights us;<\/span><\/p><p class=\"Enumerari_Caaracteristici-_Interior_\"><span class=\"C-18\">Let's hug a tree.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">It has been scientifically confirmed that the hugging action of trees helps to boost people's health by raising their predominant vibration frequency.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">The seemingly trivial gesture of hugging a tree or even just the presence of a human being in the vicinity of a tree can greatly boost a tree's health in many ways.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">Author Matthew Silverstone brings the book\u00a0<span class=\"C-19\">Blinded by Science\u00a0<\/span>(<span class=\"C-19\">Blinded by science<\/span>), which was published in 2011, conclusive evidence on the health benefits of trees. It also included the results of scientific studies highlighting their multiple and unexpected beneficial effects on psycho-<wbr \/>emotional, mental, concentration, reaction time, depression and even the well-known headache.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">According to the studies cited in this book, when carefully interacting with plants, even children benefit from some extraordinary effects on a physiological and even psychological level, in terms of improved health and inner well-being. Also, their recreational activities in the natural environment are more creative and their beneficial effects extend even to the cognitive and emotional levels.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">An extensive public health report from a study investigating the association between green spaces and mental health<wbr \/>The mental health report also specifies that \"access to Nature can contribute significantly to enhancing our mental capacities and well-being\".<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-20\">How is it that Nature can bring about a significant improvement in the symptoms that people face today? Many believe that open green spaces have a significant beneficial effect, but Silverstone says it's much more than that. He believes that it's not just open spaces themselves that contribute to improving people's health, but more importantly the quality of vibration (<span class=\"C-21\">occult resonance<\/span>\u00ae specific) of trees and plants, which influences the human body for the better, invigorating and<wbr \/>l and regenerating<wbr \/>l. Since everything in Nature is vibration and resonance, vibrations undoubtedly affect biological processes. Research has shown that the coagulation rate of the blood of a human being who has drunk a glass of water that has been subjected to a 10Hz vibration will change immediately after ingesting water treated in this way. Similarly, trees have a beneficial effect on human beings and all other living creatures in their vicinity. When we touch a tree, its specific vibration will influence for the better various biological functions and processes that are constantly taking place in our own body. In the book\u00a0<span class=\"C-21\">Blinded by Science<\/span>Matthew Silverstone says that this hypothesis has already become an indisputable reality, supported by hundreds of scientifically validated studies. Embracing a stately oak tree offers a plethora of health benefits, which have the immediate effect of reducing a person's health care costs.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">One such study, documenting Nature's astonishing beneficial effects on people's health, has shown that \"green spaces can be at least as effective as drugs that are prescribed to treat certain forms of mental disorder, with the difference that they are completely free of the harmful side effects of the latter.\"<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">Human beings can live outside the laws of Nature until the symptoms of their separation from Nature become manifest. The prevalence of illnesses that are associated with the profoundly unhealthy modern lifestyle warns human beings of the need to address holistic therapeutic practices, one of which is simply embracing trees. In this way, the cause of the imbalance can be removed and the incidence of diseases that are related to the improper lifestyle reduced by reconnecting to Nature.<\/span><\/p><h2><span class=\"C-16\" style=\"color: #008000;\">IT'S A GOOD IDEA TO PERIODICALLY TAKE A \"FOREST BATH\"<\/span><\/h2><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">This practice, which until recently was regarded in the West with disdain and materialistic scepticism, has already come to be regarded by many Japanese as a perfectly natural and highly effective remedy for improving the immune system. Research has successfully demonstrated this fact. A little walk in the woods or in a<wbr \/>an area with trees can then make us stronger and healthier. The explanation is simple: trees and plants in general produce volatile oils called phytoncides, which are released into the air and increase the number of white blood cells in our bodies and thus improve immunity. These cells then help to relieve and cure illnesses and even cancer.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">\u00a0Significantly, in 1982, the Forestry Agency of Japan even proposed that this \"forest bath\" (called in Japanese\u00a0<span class=\"C-19\">Shinrin Yoku<\/span>) to be included in the Japanese lifestyle. The Japanese are so fond of the practice that Japanese company owners who are convinced of its usefulness have decided to organise such \"forest baths\" for their employees. Many benefits of the practice have since been discovered\u00a0<span class=\"C-19\">Shinrin Yoku<\/span>:<\/span><\/p><ul><li class=\"Body-text-RO-_Interior_ P-22\"><span class=\"C-22\">The various sounds of Nature, such as the enchanting breeze of the wind, the rustling of leaves, the song of a bird and the rustling of springs soothe the mind and therefore harmonise brain activity; they also significantly reduce blood pressure;<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">contemplating the landscape offered by a forest s-<wbr \/>has been shown to decrease heart rate, blood pressure and increase feelings of calm and joy shortly afterwards;<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">The enjoyment of forest aromas through smell has amazing effects on the psycho-<wbr \/>mentality of the human being; in addition, the relaxed walk through a<wbr \/>a forest can have profoundly beneficial physiological effects on the body, in terms of lowering blood pressure, anxiety, depression, breathing rate, but also in terms of considerable purification and calming the mind;<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">last but not least,\u00a0<span class=\"C-19\">Shinrin Yoku<\/span>\u00a0reduces stress, lowers blood sugar levels, increases mental concentration and reduces pain.<\/span><\/li><\/ul><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">All this only occurs through a<wbr \/>a simple walk in the woods... But what if we also hugged a tree or even several?<\/span><\/p><h2><span class=\"C-16\" style=\"color: #008000;\">NOT HESITATE TO EMBRACE TREES WITH GREAT AFFECTION WHEN WE HAVE THE OPPORTUNITY<\/span><\/h2><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">Often mocked or ridiculed (by the obtuse, skeptical and foolish), the practice of tree hugging is<wbr \/>has proven to be of great help especially in improving the health of the body.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">It is known that each atom vibrates at a certain vibrational frequency which is distinct and specific. Each object contains atoms vibrating at different vibrational frequencies. Matthew Silverstone states that trees have unique vibrational frequencies that produce beneficial transformations in the biological processes taking place in the organism in contact with the trees.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">S-<wbr \/>has shown that the practice of tree hugging significantly increases blood oxytocin levels, a hormone associated with feelings of calm and empathy. Tree hugging releases serotonin and dopamine into the bloodstream, hormones that are linked to the development and maintenance of happiness.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">The loving embrace of a tree provides the practitioner with a silent and true source of fresh air. In<wbr \/>In truth, the freshest air we can breathe is under the green crown of a tree. The explanation for this is not hard to find: the leaves of the tree serve as filters for the air, removing dust and providing cleaner, more oxygenated air. The benefits of breathing such clean air include improved digestion, lower blood pressure and a happier mood.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">Trees are more connected to the Earth's energy than any of us. Although, since<wbr \/>a criminal unconsciousness, we often cut them down, uproot them and generally remove them at will, which is usually dictated by financial interests, trees need our embrace. Why not embrace them?<\/span><\/p><p class=\"Header-3-_Interior_ P-19\"><span class=\"C-16\"><b>IT ONLY TAKES 10 STEPS TO EMBRACE A TREE WITH AFFECTION AND EMPATHY<\/b><\/span><\/p><ul><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">We'll start by heading with a firm intention to a quiet park, forest or wooded area.<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">We will walk through the trees until we get comfortable in their presence.<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">We will try to feel - beforehand - the specific texture of some trees with our hands.<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">We will then smell the aroma produced by some trees and even the smell of their wood.<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">By looking up and down the tree, we aim to perceive the subtle, subtle, silent energy of life flowing through its trunk and branches.<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">We will finally choose the tree that we feel, through a<wbr \/>an indescribable, unspoken need, most attracted.<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">We will then address the tree either in mind or in a whisper and gently, communicating<wbr \/>and telepathically or verbally what we then want to<wbr \/>i transmit.<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-24\"><span class=\"C-23\">Hugging the tree in an upright position: standing, we hug the trunk with our arms, while gently pressing our cheek against it (but we must be careful not to scratch our face). We then hug it gently, breathing deeply and freely. We try to perceive the indescribable, unique state that then appears in our being. We gradually deepen this state, seeking to identify empathically and telepathically with the tree.<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">Embrace with the whole body: we lie on the ground, curling up<wbr \/>and hugging the trunk with her legs and<wbr \/>it at the same time with your arms.<\/span><\/li><li class=\"Body-text-RO-_Interior_ P-23\"><span class=\"C-17\">Hugging at height: If we have this possibility, they will carefully climb us up the tree (being careful not to slip and fall), and then we will sit on a thick enough branch. We will then wrap our legs around it and lean forward, embracing it.<wbr \/>a tender embrace.<\/span><\/li><\/ul><p class=\"Body-text-RO-_Interior_ P-25\"><span class=\"C-22\">Let's not hesitate to embrace even more than one tree, if we want to and if time permits. Our new friends will gladly take up the energies we thus give, even if they are disharmonious to us. It is good to return as often as possible to visit our new friends. There is no need to be embarrassed or afraid to talk to them, because trees are good listeners.<\/span><\/p><h2><span class=\"C-16\" style=\"color: #008000;\">TO OFTEN SEEK TO COMMUNICATE IN<wbr \/>AN AFFECTIONATE, EMPATHETIC WAY WITH TREES<\/span><\/h2><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">Trees are very good advisors. They are quiet, good listeners, reliable and very free, as Adam Ford wrote in his book\u00a0<span class=\"C-19\">Seeking Silence in a Noisy World\u00a0<\/span>(<span class=\"C-19\">Seeking peace in<wbr \/>a noisy world<\/span>), referring to<wbr \/>to the most appropriate place where we can free ourselves from unresolved thoughts and pressing problems. Among the benefits of communicating with a tree are increased mental clarity and emotional cleansing by exploring our thoughts and emotions, which helps us feel freer and happier.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">So why not look for a special tree to befriend?<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">Trees want to connect with people, but we need to remember that they have a unique energy. Trees communicate with people in<wbr \/>a much more subtle way than the verbal way we are used to. They help us to harmonise with Nature's energies and our own deep structures. In this way, inspiration and beneficial thoughts will find their way back into our mind and soul.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">We can make a real habit out of hugging trees by making<wbr \/>so we're making more and more... non-living friends. They will help us heal from the syndrome of isolation and separation from Nature and realign our own being to the deeply beneficial and harmonious natural rhythms of our own health.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">Both human beings and Nature were created by God from the same \"material\" and were included in a<wbr \/>a Universe endowed with the same natural, divine Laws of operation. As long as man acts predominantly according to his limited understanding, which is often detached from the reality of the immutable laws of Nature, it is very likely that he will deviate from the divine Good that exists implicitly in the bosom of Nature, and this deviation will manifest itself over time in various imbalances, disorders and diseases.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">Reconnecting to Nature by simply hugging a tree or taking a walk in the woods brings the human being back for a while to the optimal parameters of natural \"functioning\", improving the<wbr \/>And at the beginning, as a first step, health. If this simple act of reconnection is performed repeatedly, the process of harmonising the human being becomes deeper and more lasting.<\/span><\/p><p class=\"Body-text-RO-_Interior_\"><span class=\"C-17\">It is worth meditating on the Romanian proverb \"Codru-<wbr \/>i frate cu rom\u00e2nul\", which reveals the harmonious and divine way of life, integrated in the divine laws of Nature, which was specific to the inhabitants of these lands from the most remote times.<\/span><\/p><p class=\"Normal P-17\"><span class=\"C-15\">Article taken from the Yogi Holiday Camp Costinesti 2016<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In his book The Last Child in the Woods, published in 2005, the American Richard Louv noted the serious state of human separation from Nature that has become increasingly evident in recent decades. [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3451","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"A fost confirmat \u015ftiin\u0163ific faptul c\u0103 ac\u021biunea de \u00eembr\u0103\u0163i\u015fare a arborilor contribuie la amplificarea st\u0103rii de s\u0103n\u0103tate a oamenilor prin elevarea frecven\u021bei lor predominante de vibra\u0163ie.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"G-391X30D2FS\" \/>\n\t\t<link rel=\"canonical\" href=\"https:\/\/amnromania.ro\/en\/fields\/phytotherapy\/tree-hugging\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO 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