{"id":3397,"date":"2020-11-07T07:59:08","date_gmt":"2020-11-07T07:59:08","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3397"},"modified":"2020-11-07T15:09:55","modified_gmt":"2020-11-07T15:09:55","slug":"cereals","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/en\/fields\/diet-therapy\/cereals\/","title":{"rendered":"Cereals"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3397\" class=\"elementor elementor-3397\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97f0a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97f0a64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55e1439\" data-id=\"55e1439\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba37f30 elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-2418 elementor-widget-nav-menu\" data-id=\"ba37f30\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-ba37f30\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/aromatherapy-2\/\" class=\"elementor-item\">Aromatherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/apitherapy\/\" class=\"elementor-item\">Apitherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/crystal-therapy\/\" class=\"elementor-item\">Crystal therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/chromotherapy\/\" class=\"elementor-item\">Chromotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/dermotherapy\/\" class=\"elementor-item\">Dermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/diet-therapy\/\" class=\"elementor-item\">Dietotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/phytotherapy\/\" class=\"elementor-item\">Phytotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/floritherapy\/\" class=\"elementor-item\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/hydrotherapy\/\" class=\"elementor-item\">Hydrotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/weather-therapy\/\" class=\"elementor-item\">Meteorotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/music-therapy\/\" class=\"elementor-item\">Music therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/psychotherapy\/\" class=\"elementor-item\">Psychotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/thermotherapy\/\" class=\"elementor-item\">Thermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/humour-therapy\/\" class=\"elementor-item\">Humor Therapy<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Toggle menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-ba37f30\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/aromatherapy-2\/\" class=\"elementor-item\" tabindex=\"-1\">Aromatherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/apitherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Apitherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/crystal-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Crystal therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/chromotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Chromotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/dermotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Dermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/diet-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Dietotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/phytotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Phytotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/floritherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/hydrotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Hydrotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/weather-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Meteorotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/music-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Music therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/psychotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Psychotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/thermotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Thermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/humour-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Humor Therapy<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d5f9f5\" data-id=\"6d5f9f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dd061f elementor-widget elementor-widget-text-editor\" data-id=\"2dd061f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span class=\"C-14\" style=\"color: #008000;\"><b>CEREALS<\/b><\/span><\/h1><p>The spectacular rise in living standards in the de-<wbr \/>the second half of the 20th century had, among other things, two consequences: 1. a decrease in the consumption of cereal products and 2. an increase in the frequency of so-called \"civilisation diseases\", cancer, obesity, diabetes, hypertension, hypercholesterolemia, cardiovascular disease.<\/p><h2><span class=\"C-15\" style=\"color: #008000;\"><b>THE HEALING PROPERTIES OF CEREALS<\/b><\/span><\/h2><p class=\"Normal P-17\"><span class=\"C-16\">The explanation is simple. Everyday energy expenditure is not<wbr \/>have stopped declining as a result of modernisation and mechanisation. Physical exercise has become an ancillary and leisure activity. At the same time, nutrition<wbr \/>a modified.\u00a0<span class=\"C-17\">S-<wbr \/>gave up the old foods - wholemeal bread, cereals - simple and cheap, which he<wbr \/>fed our ancestors for centuries.\u00a0<\/span>They have been replaced by more expensive, tastier products that have become accessible to everyone (meats, cold cuts, cheeses). So at the end of the 19th century<wbr \/>On average, 73% of the protein consumed in Western countries came from plants, whereas in 1985 it was no more than 28%.<span class=\"C-17\">\u00a0<\/span>However, foods containing plant proteins, such as cereals, contain little or no fat, while those that provide us with animal proteins are also rich in such substances, making them difficult to digest.<\/span><\/p><p class=\"Normal P-17\"><span class=\"C-16\">Among other things, the agri-food industry has flooded the market with a plethora of sophisticated products that are very sweet or very fatty, low in complex carbohydrates and fibre, thus accentuating the imbalance produced by the mundane life. However, in highly developed countries, which are bearing the consequences of their imprudence (so-called \"civilisation diseases\" paid for dearly in money and human lives), the trends seem to be reversing. Nutritionists and dieticians recommend eating wholemeal bread, as in the past, and a natural diet. They note that,\u00a0<span class=\"C-17\">cereals are a rich source of substances needed by the body, and also contain certain constituents that help maintain health and even cure certain diseases<\/span>.<\/span><\/p><p class=\"Normal P-17\"><span class=\"C-16\">Thus, Dr. Rosemary K. Newman, PhD at the University of Montana, found that\u00a0<span class=\"C-18\">barley\u00a0<\/span>and<span class=\"C-18\">\u00a0oats<\/span>for example, have a strong anti-cholesterolemic effect, thanks to beta-<wbr \/>soluble glycans in their structure. Also,\u00a0<span class=\"C-18\">corn<\/span>\u00a0contains certain substances that reduce the risk of heart disease and tooth decay. Importantly, studies have shown that<wbr \/>found that cereals contain protease inhibitors and antioxidants, with\u00a0<span class=\"C-17\">the role of inactivating carcinogens<\/span>. Natural dieters have achieved significant results in treating some cancerous diseases by recommending an all-grain diet.<\/span><\/p><p class=\"Normal P-18\"><span class=\"C-16\">About therapeutic virtues and other secrets of healing <\/span><span class=\"C-16\">using cereals in the work <span style=\"text-decoration: underline;\">Nutrition and natural therapy with cereals<\/span><\/span><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3904 size-large\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-1024x682.jpg 1024w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-300x200.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-768x512.jpg 768w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-1536x1024.jpg 1536w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/cereale-bun-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The spectacular rise in living standards in the second half of the 20th century had, among other things, two consequences: 1. a fall in the consumption of cereal products and 2. an increase in the frequency of the so-called \"diseases of civilisation\", cancer, obesity, diabetes, hypertension, hypercholesterolaemia and cardiovascular disease. HEALING PROPERTIES OF CEREALS The explanation is simple. Energy expenditure [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3397","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Orzul \u015fi ov\u0103zul au un puternic efect anticolesterolemiant, datorit\u0103 beta-glicanilor solubili din structura lor. 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