{"id":3381,"date":"2020-11-07T07:57:03","date_gmt":"2020-11-07T07:57:03","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3381"},"modified":"2020-11-07T21:28:02","modified_gmt":"2020-11-07T21:28:02","slug":"breakfast-kolath","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/en\/fields\/diet-therapy\/breakfast-kolath\/","title":{"rendered":"Dejun Kolath"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3381\" class=\"elementor elementor-3381\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6acd39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6acd39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-544b11c\" 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id=\"menu-1-c408a43\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/aromatherapy-2\/\" class=\"elementor-item\">Aromatherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/apitherapy\/\" class=\"elementor-item\">Apitherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/crystal-therapy\/\" class=\"elementor-item\">Crystal therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/chromotherapy\/\" class=\"elementor-item\">Chromotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/dermotherapy\/\" class=\"elementor-item\">Dermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/diet-therapy\/\" class=\"elementor-item\">Dietotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/phytotherapy\/\" class=\"elementor-item\">Phytotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/floritherapy\/\" class=\"elementor-item\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/hydrotherapy\/\" class=\"elementor-item\">Hydrotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/weather-therapy\/\" class=\"elementor-item\">Meteorotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/music-therapy\/\" class=\"elementor-item\">Music therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/psychotherapy\/\" class=\"elementor-item\">Psychotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/thermotherapy\/\" class=\"elementor-item\">Thermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/humour-therapy\/\" class=\"elementor-item\">Humor Therapy<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Toggle menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-c408a43\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/aromatherapy-2\/\" class=\"elementor-item\" tabindex=\"-1\">Aromatherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/apitherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Apitherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/crystal-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Crystal therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/chromotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Chromotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/dermotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Dermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/diet-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Dietotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/phytotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Phytotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/floritherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/hydrotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Hydrotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/weather-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Meteorotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/music-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Music therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/psychotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Psychotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/thermotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Thermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/humour-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Humor Therapy<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8edd3c3\" data-id=\"8edd3c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0376dd elementor-widget elementor-widget-text-editor\" data-id=\"a0376dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"txt_53\">\n<h1 class=\"Heading-1\" style=\"text-align: center;\"><span class=\"C-13\" style=\"color: #008000;\"><b>Kollath Breakfast<\/b><\/span><\/h1>\n<\/div>\n<p class=\"Heading-2 P-21\" style=\"text-align: right;\"><span class=\"C-16\">Carmen Gheorghe<\/span><\/p>\n<div id=\"txt_2153\" class=\"OBJ-3\">\n<p class=\"No-Spacing P-15\"><span class=\"C-14\">The name comes from the p<span class=\"C-15\">rofessor Kollath, dietician and doctor of medicine. His recipe makes wheat digestible without boiling it. It is very simple to prepare and the addition of fresh fruit enriches its nutritional value.<\/span><\/span><\/p>\n<p class=\"No-Spacing P-16\"><strong><span class=\"C-15\">As ingredients we need:<\/span><\/strong><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;2-<wbr>3 tablespoons whole wheat flour, freshly ground<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3988 alignleft\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/grau-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/grau-300x204.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/grau.jpg 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;3-<wbr>5 tablespoons water to cover the flour<\/span><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;1-<wbr>2 tablespoons lemon juice<\/span><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;15-<wbr>20 g dried fruit, possibly chopped<\/span><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;100 g apples, grated just before use<\/span><\/p>\n<p class=\"No-Spacing P-17\" style=\"padding-left: 40px;\"><span class=\"C-15\">&#8211;<wbr>&nbsp;any other seasonal, well-ripened fruit<\/span><\/p>\n<p class=\"No-Spacing P-16\"><span class=\"C-15\">The milled wheat flour will be soaked overnight at room temperature in<wbr>a larger pot, preferably glass or ceramic. In<wbr>In another bowl, soak the dried and chopped fruit for a few hours. &nbsp;<\/span><\/p>\n<p class=\"No-Spacing P-18\"><span class=\"C-15\"><img decoding=\"async\" class=\"size-medium wp-image-3989 alignright\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/stafide-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/stafide-300x200.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/stafide.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>By morning the flour will become a semi-firm, slightly fermented paste, over which, when we want to have breakfast, we will pour the fruit and the water in which it has been soaked. Add fresh lemon juice and freshly grated apples, together with other well-ripened and crushed seasonal fruit, or even carrots grated on a small grater. We can also add a few nuts, almonds, raw sesame seeds, sunflowers, honey, a few grains of pollen and cinnamon. The resulting mixture should be a paste, not very liquid.<\/span><\/p>\n<p class=\"No-Spacing P-16\"><strong><span class=\"C-15\">Daily consumption of Kollath breakfast provides the following effects:<\/span><\/strong><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Disappearance of signs of fatigue and exhaustion, which are indicative of toxin accumulation.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Increase physical and intellectual efficiency.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;A feeling of general well-being as a result of a much better biological balance.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Increases concentration power as the digestive system is no longer hampered by a heavy breakfast.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Gives better resistance to stress or tension<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Constipation is eliminated<img decoding=\"async\" class=\"size-medium wp-image-3993 alignright\" src=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-300x169.jpg 300w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-1024x576.jpg 1024w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-768x432.jpg 768w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-1536x864.jpg 1536w, https:\/\/amnromania.ro\/wp-content\/uploads\/2020\/11\/mere1-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Improves blood composition<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;The complexion turns pink, without breakouts.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;The nails become shiny and stop breaking. So do hairs.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">&#8211;<wbr>&nbsp;Regulates weight harmoniously.<\/span><\/p>\n<p class=\"No-Spacing P-19\"><span class=\"C-15\">There is no limit to the fruit in the composition and it's up to us to make our breakfast a real treat.<wbr>a delicious, different meal every morning. It's much easier to prepare and will take less time than an omelette for example. Plus, we'll feel energised and happy for at least four hours after eating it. In a few days the morning false hunger pangs and heaviness in the stomach will disappear.<\/span><\/p>\n<p class=\"No-Spacing P-20\">\n<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kollath Breakfast Carmen Gheorghe The name comes from Professor Kollath, a dietician and medical doctor. The recipe he developed makes wheat digestible without having to boil it. It is very simple to prepare and the addition of fresh fruit enriches its nutritional value. As ingredients we need: - 2-3 tablespoons wholemeal flour [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":3230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3381","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"\u2013 2-3 linguri f\u0103in\u0103 complet\u0103 de gr\u00e2u, proasp\u0103t m\u0103cinat\u0103 \u2013 3-5 linguri de ap\u0103 c\u00e2t s\u0103 acopere f\u0103ina \u2013 1-2 linguri zeam\u0103 de l\u0103m\u00e2ie \u2013 15-20 g fructe uscate, eventual m\u0103run\u0163ite \u2013 100 g de mere, rase doar \u00een momentul folosirii \u2013 orice alte fructe de sezon, bine coapte\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" 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