{"id":3246,"date":"2020-11-06T22:40:32","date_gmt":"2020-11-06T22:40:32","guid":{"rendered":"https:\/\/amnromania.ro\/?page_id=3246"},"modified":"2020-11-18T11:59:03","modified_gmt":"2020-11-18T11:59:03","slug":"humour-therapy","status":"publish","type":"page","link":"https:\/\/amnromania.ro\/en\/fields\/humour-therapy\/","title":{"rendered":"Humor Therapy"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3246\" class=\"elementor elementor-3246\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0494246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0494246\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d198dbb\" data-id=\"d198dbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6967502 elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-2418 elementor-widget-nav-menu\" data-id=\"6967502\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-6967502\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/aromatherapy-2\/\" class=\"elementor-item\">Aromatherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/apitherapy\/\" class=\"elementor-item\">Apitherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/crystal-therapy\/\" class=\"elementor-item\">Crystal therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/chromotherapy\/\" class=\"elementor-item\">Chromotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/dermotherapy\/\" class=\"elementor-item\">Dermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/diet-therapy\/\" class=\"elementor-item\">Dietotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/phytotherapy\/\" class=\"elementor-item\">Phytotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/floritherapy\/\" class=\"elementor-item\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/hydrotherapy\/\" class=\"elementor-item\">Hydrotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/weather-therapy\/\" class=\"elementor-item\">Meteorotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/music-therapy\/\" class=\"elementor-item\">Music therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/psychotherapy\/\" class=\"elementor-item\">Psychotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/thermotherapy\/\" class=\"elementor-item\">Thermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/humour-therapy\/\" class=\"elementor-item\">Humor Therapy<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Toggle menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-6967502\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2414\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/aromatherapy-2\/\" class=\"elementor-item\" tabindex=\"-1\">Aromatherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3268\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/apitherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Apitherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2412\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/crystal-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Crystal therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2413\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/chromotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Chromotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3269\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/dermotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Dermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3267\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/diet-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Dietotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3266\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/phytotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Phytotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3265\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/floritherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Floritherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/hydrotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Hydrotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3263\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/weather-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Meteorotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3262\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/music-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Music therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3261\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/psychotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Psychotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3260\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/thermotherapy\/\" class=\"elementor-item\" tabindex=\"-1\">Thermotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3259\"><a href=\"https:\/\/amnromania.ro\/en\/fields\/humour-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Humor Therapy<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7244f14\" data-id=\"7244f14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c680c8 elementor-widget elementor-widget-text-editor\" data-id=\"7c680c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>&nbsp;<\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>HEALTHY HUMOUR AND THE BENEFICIAL EFFECTS OF LAUGHTER<\/strong><\/span><\/h1><div><span style=\"color: #008000;\"><strong><br><\/strong><\/span><\/div>\n<h2><span style=\"color: #008000;\">A famous joke<\/span><\/h2>\n<p>A famous writer one day receives an untimely letter. The writer paid the fee and opened the letter: \"Old man! I'm fine. I live in Chicago. Your schoolmate, Jackson.\" Two weeks later Jackson received a heavy parcel in Chicago, for which he paid a fee of 50$. Inside he found a large stone, accompanied by the following note: \"Dear Colleague! This stone sat on my heart until I found out you were okay.\"<\/p>\n<p>The hero of our little story is Mark Twain, one of the most beloved writers and humorists, the one who intuited the therapeutic value of humor and its healing power over the disturbing tendencies of human society. The therapeutic value of humour has not gone unnoticed even by people today who, more than ever, are eager to open their souls and minds to the knowledge of all the inner levers that can trigger qualitative leaps.<\/p>\n<h2><span style=\"color: #008000;\">The effects of healthy humour<\/span><\/h2>\n<p>Healthy humour is for many a way to bring out unsuspected beneficial powers: the power to work long hours, to be enthusiastic and devoted, the power to move with ease through stressful situations, the power to find the best response to life's events, and for some the power to successfully overcome more or less serious illnesses.<\/p>\n<p>The most famous and well-documented case is that of Norman Cousins, who cured himself of a serious collagen disease that a number of experts failed to cure. What could Norman have done when he realised that drugs were ineffective in his case? Give in to despair or get up and move on? He chose to laugh. Full of perseverance and eager for success, he administered a large dose of laughter in daily series.<\/p>\n<h2><span style=\"color: #008000;\">Healing through humour therapy<\/span><\/h2>\n<p>The humorous cartoons were the vehicle for the laughing wave, which got to the right place in Norman's mind and body, bringing him back to health. Doctors' verdict: cured. What a few months ago had been almost a final sentence had meanwhile become the engine that revolutionised much medical thinking.<\/p>\n<p>\"How is that possible?\" the doctors asked. Some dropped their glasses on their noses and smiled (ironically). Others got serious.<\/p>\n<p>What they found was a reason not to laugh, but to rejoice: laughter lowers blood pressure in those with elevated values, reduces the release of stress hormones, relaxes muscles, increases muscle elasticity, increases the number of T-lymphocytes, B-lymphocytes and \u03b3-interferon, factors involved in immunity, increases the release of endorphins, improves breathing and blood oxygenation.<\/p>\n<p>Of course, the studies were done on those people capable of laughing healthily, laughing heartily.<\/p>\n<h2><span style=\"color: #008000;\">Laughter clubs<\/span><\/h2>\n<p>Could this have been the reason why in some cities in India laughter clubs have been created, places where people get up in the morning to laugh? Or perhaps it was the contaminating power of humour? The echo of good cheer reached the Journal of the American Medical Association, which published an article in which the therapeutic effects of laughter were extensively analysed.<\/p>\n<p>The article states, \"a laughter therapy program can increase the quality of life for patients with chronic conditions, and because laughter has an immediate response for these patients, its effect is enhanced when laughter is induced regularly over a period of time.\"<\/p>\n<p>Hearing this, practical-minded Americans have called in volunteers, so-called hospital clowns, to hospitals to ease the suffering of the sick.<\/p>\n<p>However, hysterical sardonic laughter, black humour, or cynical, mocking, sadistic or masochistic laughter do not fall into the category of therapeutic humour, and the effects of these manifestations, albeit unconsciously for many, are devastating.<\/p>\n<h2><span style=\"color: #008000;\">Results and conclusions<\/span><\/h2>\n<p>Doctors Lee Berk and Stanley Tan of Loma Linda University \"teamed up\" with a group of well-meaning people and tasked them with a healthy and lively laugh. During this time they painstakingly analysed blood samples taken before and after bouts of hearty laughter.<\/p>\n<p>Results: laughter decreases serum cortisol levels, increases the amount of activated T lymphocytes, increases the number and activity of natural killer lymphocytes, increases the number of T helper and T suppressor lymphocytes.<\/p>\n<p>Bottom line: laughter boosts the immune system and removes the immunosuppressive effect of stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; HEALTHY HUMOUR AND THE BENEFICIAL EFFECTS OF STENIC LAUGHTER A famous joke A famous writer receives a letter one day that is not very funny. The writer paid the fee and opened the letter: \"Old man! I'm fine. I live in Chicago. Your schoolmate, Jackson.\" Two weeks later Jackson received a heavy package in Chicago, for which he [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-3246","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"R\u00e2sul scade tensiunea arterial\u0103 a celor care au valori crescute, reduce eliberarea hormonilor de stres, detensioneaz\u0103 mu\u015fchii, cre\u015fte elasticitatea muscular\u0103, cre\u015fte num\u0103rul limfocitelor T, al limfocitelor B \u015fi a \u03b3-interferonului, factori implica\u0163i \u00een imunitate, cre\u015fte eliberarea de endorfine, \u00eembun\u0103t\u0103\u0163e\u015fte respira\u0163ia \u015fi oxigenarea s\u00e2ngelui.\" 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